Special: Lifestyle Makeovers: How to Set Personal Boundaries

Special: Lifestyle Makeovers: How to Set Personal Boundaries

From February 5, 2001: Oprah talks with author and lifestyle makeover expert, Cheryl Richardson about her New York Times Bestselling book, Life Makeovers. Cheryl explains why boundary-setting is the number one way to improve your life. She gives three components to boundary setting, tips for staying calm in confrontation and explains the importance of the phrase, “I need you to hear me.” Cheryl also discusses internal boundaries, how to recognize where boundaries are needed and why it’s important to not ‘over-explain’ yourself.



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Episoder(334)

Serial Killer John Wayne Gacy's Sister and Mass Murderer Jim Jones' Son Speak Out

Serial Killer John Wayne Gacy's Sister and Mass Murderer Jim Jones' Son Speak Out

From February 17, 2010: Oprah talks to Jim Jones, Jr., the son of the notorious Peoples Temple leader, about the Jonestown Massacre, why he didn’t “drink the Kool-Aid,” and how sports saved his life. ...

17 Mar 37min

Bob Greene's Best Life Diet

Bob Greene's Best Life Diet

From January 15, 2007: Exercise physiologist and certified personal trainer, Bob Greene discusses his #1 New York Times Bestselling book, The Best Life Diet. He talks through the three phases of the d...

10 Mar 26min

Kidnapped as a Child: Why I Didn't Return

Kidnapped as a Child: Why I Didn't Return

From February 21, 2007: Child abduction survivor, Todd Bequette, shares his experience of being kidnapped at age 13 and held captive for 18 months. He opens up about the abuse he suffered, the guilt h...

3 Mar 28min

The Person Who Changed My Life

The Person Who Changed My Life

From March 22, 2000: Oprah shares stories featured in Matilda Raffa Cuomo’s book The Person Who Changed My Life, including Emmy-winning actor Martin Sheen and actor, producer, and host Jada Pinkett-Sm...

24 Feb 23min

What's Your Achilles' Heel?

What's Your Achilles' Heel?

From April 16, 1998: Author Wess Roberts discusses his book, Protect Your Achilles Heel, and the connection between behavior and intention. He explains the difference between behavior patterns and cha...

17 Feb 24min

Messages from Dying Mothers

Messages from Dying Mothers

From April 20, 1998: Oprah talks to mothers who are making preparations for family after their deaths. New Zealand mother Tobi Mills opens up about placing a newspaper ad seeking a new family for her ...

10 Feb 36min

Faces of Autism

Faces of Autism

From April 5, 2007: Oprah talks to parents and siblings of children on the autism spectrum about how this condition affects their lives. Dr. Anshu Batra, a developmental-behavioral pediatric specialis...

3 Feb 36min

Do You Believe?

Do You Believe?

From February 15, 2007Television personality, author and psychic medium John Edward discusses his ability to speak to the dead. He describes how the process works, performs readings for families seeki...

27 Jan 37min

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