Special: Lifestyle Makeovers: How to Set Personal Boundaries

Special: Lifestyle Makeovers: How to Set Personal Boundaries

From February 5, 2001: Oprah talks with author and lifestyle makeover expert, Cheryl Richardson about her New York Times Bestselling book, Life Makeovers. Cheryl explains why boundary-setting is the number one way to improve your life. She gives three components to boundary setting, tips for staying calm in confrontation and explains the importance of the phrase, “I need you to hear me.” Cheryl also discusses internal boundaries, how to recognize where boundaries are needed and why it’s important to not ‘over-explain’ yourself.



Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(322)

How to Protect Yourself Against an Attacker

How to Protect Yourself Against an Attacker

From August 14, 1991: Oprah talks to personal safety experts and survivors who demonstrate and discuss how people can protect themselves against attackers. They share the most common mistakes people make and discuss what not to do with an attacker. They also explain why fighting back is a personal choice that only you can make, why fighting until “you’re safe” is important and how to say, “No!” Experts include Jean O’Neal, who at the time was the research director of the National Crime Prevention Council, J.J. Bittenbinder, who served 20 years on the San Diego Police Department and is the founder of the Strong Defense Organization, Terri Treas, who was a spokesperson and graduate of IMPACT, and Lisa Gaeta, founder and CEO at IMPACT. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 Mar 202026min

Coming Soon: The Oprah Winfrey Show: The Podcast

Coming Soon: The Oprah Winfrey Show: The Podcast

The Oprah Winfrey Show remains the highest-rated daytime talk show in television history. A lot has changed since Oprah ended her show, but many of our personal struggles have stayed the same. She feels we are all still looking to connect, to be seen and to know that we are not alone. She feels that the her show was one of the greatest classrooms in the world. Join her now to hear the break-throughs, the connections, and eye-opening life lessons. Her hope is that these classic shows will help illuminate your path to all that you were meant to be. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

20 Feb 20201min

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