Special: Lifestyle Makeovers: How to Set Personal Boundaries

Special: Lifestyle Makeovers: How to Set Personal Boundaries

From February 5, 2001: Oprah talks with author and lifestyle makeover expert, Cheryl Richardson about her New York Times Bestselling book, Life Makeovers. Cheryl explains why boundary-setting is the number one way to improve your life. She gives three components to boundary setting, tips for staying calm in confrontation and explains the importance of the phrase, “I need you to hear me.” Cheryl also discusses internal boundaries, how to recognize where boundaries are needed and why it’s important to not ‘over-explain’ yourself.



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Episoder(328)

America’s Silent Killer - Oprah and Dr. Oz Want to Save Your Life

America’s Silent Killer - Oprah and Dr. Oz Want to Save Your Life

From February 4, 2010: Cardiothoracic surgeon and television host Dr. Mehmet Oz reveals how you can stop “America’s silent killer”: diabetes. Speaking to an audience full of diabetes patients and fami...

3 Mar 202030min

The Oprah Show on Race In America - A 25-Year Look Back

The Oprah Show on Race In America - A 25-Year Look Back

From January 17, 2011: To commemorate Dr. Martin Luther King Jr.’s birthday, Oprah looks back at “The Oprah Winfrey Show” episodes that centered around race. The moments include a visit to Forsyth Cou...

3 Mar 202034min

Children of Divorce Reveal Their Secret Thoughts

Children of Divorce Reveal Their Secret Thoughts

From September 26, 2007: New York Times best-selling author, rabbi, psychotherapist and Sandcastle Program founder M. Gary Neuman talks to families about how to help their children cope with divorce. ...

3 Mar 202037min

Dr. Phil - Uncovering Your Authentic Self

Dr. Phil - Uncovering Your Authentic Self

From January 22, 2002: Oprah Winfrey and New York Times best-selling author, psychologist, and television host Dr. Phil McGraw discuss his book “Self Matters: Creating Your Life from the Inside Out.” ...

3 Mar 202035min

Truddi Chase - Multiple Personalities

Truddi Chase - Multiple Personalities

From May 21, 1990: Author Truddi Chase sits down with Oprah to discuss her New York Times best-selling autobiography, When Rabbit Howls. The book details the horrific stories of childhood sexual and p...

3 Mar 202036min

Is Your Family Happy?

Is Your Family Happy?

From October 24, 1997: Oprah revisits five lessons she learned over the years about to how help families around the world learn to be happier. Some audience members say, “I love you” for the first ti...

3 Mar 202030min

How to Protect Yourself Against an Attacker

How to Protect Yourself Against an Attacker

From August 14, 1991: Oprah talks to personal safety experts and survivors who demonstrate and discuss how people can protect themselves against attackers. They share the most common mistakes people m...

3 Mar 202026min

Coming Soon: The Oprah Winfrey Show: The Podcast

Coming Soon: The Oprah Winfrey Show: The Podcast

The Oprah Winfrey Show remains the highest-rated daytime talk show in television history. A lot has changed since Oprah ended her show, but many of our personal struggles have stayed the same. She fee...

20 Feb 20201min

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