110: How Implementing Boundaries Can Improve any Relationship with Melissa Salmeron

110: How Implementing Boundaries Can Improve any Relationship with Melissa Salmeron

Did you ever feel forced to do something uncomfortable because you do not want to offend that person? Do you struggle with saying "no" even when you know you should? There is so much pressure on us as parents, especially the moms reading this, to be everything and do everything for everyone. And we know the answer is to set more boundaries, to actually say no when we need to so that we have more time and energy for the things that truly matter to us. But it's not actually that simple, is it? The art of saying no is complicated and often it's an inside job.


So, what is a healthy boundary and what is not? How can we set a personal boundary that would not come off as being arrogant or rude?

For this week's episode on The Balanced Parent Podcast, we are going to dig deep into healthy boundary setting and how it can improve any relationship that matters to us. And to help me in this conversation, I brought in my friend and colleague, Melissa Salmeron. She is a Certified Master Life Coach and helps other moms give themselves the space they need to defeat overwhelm, step into their power, and show up as their true selves through the power of the CARE Method.


REMEMBER: If you find the podcast helpful, rating and reviewing on your favorite listening platform helps me land amazing guests and helps other struggling parents find this amazing community! Taking a few minutes to send your feedback really helps (and I read each and every one!) Thanks for your support!


Episoder(268)

150: How to Enjoy Play More with Sarah Scott Dooling

150: How to Enjoy Play More with Sarah Scott Dooling

We are nearing the end of my 30 Days of Play Challenge. And with that, I would like to thank those who have joined. I want you to know that I am proud of everyone who put in the work to know more abou...

24 Jan 202343min

149: How to Build Kid's Resilience with Structured Play w/ Dr. Deborah Gilboa

149: How to Build Kid's Resilience with Structured Play w/ Dr. Deborah Gilboa

We are now halfway through our 30 Days of Play Challenge. For the past few weeks, we've talked about unstructured, independent play and its wonderful advantages it has for kids. Today, I want to give ...

17 Jan 202333min

148: Five Things You Can Do to Boost Your Child's Play

148: Five Things You Can Do to Boost Your Child's Play

As you may have been aware, we are now in the midst of our annual 30 Days of Play Challenge. And when it comes to the play challenge, one of the main things everyone asks for is assistance in figuring...

10 Jan 202326min

147: Understanding Children's Needs for More Independent Play With Blanca of Whole Child Home

147: Understanding Children's Needs for More Independent Play With Blanca of Whole Child Home

We are now back on The Balanced Parent podcast! As you all know, we focus on our children's play every January. And I would like to invite you to join me in my 30 Days of Play Challenge. As part of th...

3 Jan 202348min

Bonus Episode: A Little Bit of Break and Taking a Pause

Bonus Episode: A Little Bit of Break and Taking a Pause

As we enter into a season meant to be filled with light, love, & joy, I wanted to just acknowledge that this can also be a time filled with pressure, stress, and overwhelm. We take on a lot as parents...

6 Des 202218min

146: Aligning Your Parenting with Your Long Term Goals (Live Couples Coaching)

146: Aligning Your Parenting with Your Long Term Goals (Live Couples Coaching)

This week's episode is going to be a little different. If you have been following me and The Balanced Parent Podcast, you know that there are times where members of my BalancingU membership community ...

29 Nov 20221h 1min

145: How Gratitude Can Change Your Life with Stef Tousignant

145: How Gratitude Can Change Your Life with Stef Tousignant

This is a time of year where we are meant to reflect with gratitude on all that we have, and I just want to express how grateful I am for this beautiful community! And as a token of appreciation, ever...

22 Nov 202241min

144: Re-Parenting Ourselves in the Here and Now with Christine Dixon

144: Re-Parenting Ourselves in the Here and Now with Christine Dixon

For those of you who are working through Parenting from Within inside my BalancingU membership, this week's episode could not come at a better time! We are currently working through the process of unc...

15 Nov 202253min

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