110: How Implementing Boundaries Can Improve any Relationship with Melissa Salmeron

110: How Implementing Boundaries Can Improve any Relationship with Melissa Salmeron

Did you ever feel forced to do something uncomfortable because you do not want to offend that person? Do you struggle with saying "no" even when you know you should? There is so much pressure on us as parents, especially the moms reading this, to be everything and do everything for everyone. And we know the answer is to set more boundaries, to actually say no when we need to so that we have more time and energy for the things that truly matter to us. But it's not actually that simple, is it? The art of saying no is complicated and often it's an inside job.


So, what is a healthy boundary and what is not? How can we set a personal boundary that would not come off as being arrogant or rude?

For this week's episode on The Balanced Parent Podcast, we are going to dig deep into healthy boundary setting and how it can improve any relationship that matters to us. And to help me in this conversation, I brought in my friend and colleague, Melissa Salmeron. She is a Certified Master Life Coach and helps other moms give themselves the space they need to defeat overwhelm, step into their power, and show up as their true selves through the power of the CARE Method.


REMEMBER: If you find the podcast helpful, rating and reviewing on your favorite listening platform helps me land amazing guests and helps other struggling parents find this amazing community! Taking a few minutes to send your feedback really helps (and I read each and every one!) Thanks for your support!


Episoder(268)

130: Helping Your Child Get Comfortable With Going To Therapy with Jamie Edelbrock

130: Helping Your Child Get Comfortable With Going To Therapy with Jamie Edelbrock

If you are a parent to a kiddo who is struggling with behavior issues, anxiety, or ADHD, my heart goes out to all of you. Please know that you are not alone. There is support available to you and that...

9 Aug 202222min

129: Supporting Anxious Kids without Making Things Worse with Dawn Friedman

129: Supporting Anxious Kids without Making Things Worse with Dawn Friedman

For this week's episode on The Balanced Parent Podcast, we are going to dig in into childhood anxiety and specifically delve into the most common missteps that well-meaning parents of anxious kids mak...

2 Aug 202242min

128: How to Raise Anti-Racist Children with Britt Hawthorne

128: How to Raise Anti-Racist Children with Britt Hawthorne

I know we all want a better world for our children, that's a big part of why you're on this respectful parenting journey with me, right? At some level, most of us believe that by raising our children ...

26 Jul 202242min

127: Coping with ADHD as a Mom with Patricia Sung

127: Coping with ADHD as a Mom with Patricia Sung

ADHD is getting a lot of buzz out there in the world recently, and many adults, especially woman (who as girls perhaps had their symptoms overlooked) are getting diagnosed, sometimes alongside their k...

19 Jul 202238min

126: College or Not Series: Helping Your Child Find Their Purpose w/ Greg and Beth Langston

126: College or Not Series: Helping Your Child Find Their Purpose w/ Greg and Beth Langston

This week's episode is the final installment of our College or Not Series. I've heard from so many of you that you've been enjoying the series, even those of you with littles, and I'm so glad to hear ...

12 Jul 202235min

125: College or Not series: Helping Your Child Identify the Future that is Right for THEM w/ Oie Dobier

125: College or Not series: Helping Your Child Identify the Future that is Right for THEM w/ Oie Dobier

I hope that the first episode of our College or Not Series helped you find resources in supporting your child in determining their passion in life. For this week, we will have the second installment o...

5 Jul 202230min

124: College or Not Series: Four Conversation to Help Your Child Find their Passion with Stephanie Haynes

124: College or Not Series: Four Conversation to Help Your Child Find their Passion with Stephanie Haynes

For the next couple of weeks, we are going to be having a conversation around college and careers for our kids. I will be bringing in colleagues and experts to discuss how we can support our children ...

28 Jun 202241min

123: How to Have a Fulfilling Sex Life, Even as a Busy Parent with Janna

123: How to Have a Fulfilling Sex Life, Even as a Busy Parent with Janna

For this week's episode on The Balanced Parent Podcast, we are going to talk about something a little different: how to keep the fire of our relationship with our partner burning. To help me in this c...

21 Jun 202243min

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