110: How Implementing Boundaries Can Improve any Relationship with Melissa Salmeron
The Balanced Parent Podcast22 Mar 2022

110: How Implementing Boundaries Can Improve any Relationship with Melissa Salmeron

Did you ever feel forced to do something uncomfortable because you do not want to offend that person? Do you struggle with saying "no" even when you know you should? There is so much pressure on us as parents, especially the moms reading this, to be everything and do everything for everyone. And we know the answer is to set more boundaries, to actually say no when we need to so that we have more time and energy for the things that truly matter to us. But it's not actually that simple, is it? The art of saying no is complicated and often it's an inside job.

​
So, what is a healthy boundary and what is not? How can we set a personal boundary that would not come off as being arrogant or rude?
​

For this week's episode on The Balanced Parent Podcast, we are going to dig deep into healthy boundary setting and how it can improve any relationship that matters to us. And to help me in this conversation, I brought in my friend and colleague, Melissa Salmeron. She is a Certified Master Life Coach and helps other moms give themselves the space they need to defeat overwhelm, step into their power, and show up as their true selves through the power of the CARE Method.


REMEMBER: If you find the podcast helpful, rating and reviewing on your favorite listening platform helps me land amazing guests and helps other struggling parents find this amazing community! Taking a few minutes to send your feedback really helps (and I read each and every one!) Thanks for your support!


Episoder(268)

115: Feel the Joy of a Healthy Couple Relationship with Erin and Stephen Mitchell

115: Feel the Joy of a Healthy Couple Relationship with Erin and Stephen Mitchell

As couples, it is inevitable that we argue sometimes and that's understandable because even though we are married or in a relationship, we are still two different human beings with different personali...

26 Apr 202252min

Bonus: Live Coaching: How to Finally Stop Using Bribes, Threats, & Control in Your Parenting

Bonus: Live Coaching: How to Finally Stop Using Bribes, Threats, & Control in Your Parenting

One of the perks of being a member of this community is that members will have an opportunity to come on the podcast where they share their experiences and get free coaching with me! If you are intere...

22 Apr 202249min

114: Perfection Culture in Parenthood & What to Do About It with Lindsay Adams

114: Perfection Culture in Parenthood & What to Do About It with Lindsay Adams

I don't know if you know this story yet. But if you have been with me from the beginning, then you probably know I have struggled with perfectionism and limiting beliefs, just like most of you. And th...

19 Apr 202225min

113: How to Support Your Kiddo With A New Sibling with Hannah & Kelty of Upbringing

113: How to Support Your Kiddo With A New Sibling with Hannah & Kelty of Upbringing

So, I know you know that nothing is ever just one thing, that we are constantly in a place of "both/and" but I have to tell you, it was really hard to see that in the early days of being a parent. ​If...

12 Apr 202251min

112: A Curious and Collaborative Approach to Technology with Kids w/ Carrie Rogers-Whitehead

112: A Curious and Collaborative Approach to Technology with Kids w/ Carrie Rogers-Whitehead

Two things for you this week: 1.) I'll be going live on Friday at 12:30 on IG with my friends, Hannah & Kelty of Upbringing, to chat about sibling issues, especially helping prep kiddos for a new litt...

5 Apr 202239min

111: How to Help Our Kids Avoid External Validation with Mory Fontanez

111: How to Help Our Kids Avoid External Validation with Mory Fontanez

We want our children to understand and know their worth, advocate for themselves, and be confident in who they are. And that they do not need to be anything other than who they are to be appreciated, ...

29 Mar 202225min

109: Challenging Behaviors Re-Imagined with Dr. Mona Delahooke

109: Challenging Behaviors Re-Imagined with Dr. Mona Delahooke

I am so excited for today's episode on The Balanced Parent Podcast because our guest is one of my favorite authors. She's got a great book that you may already have read: Beyond Behaviors: Using Brain...

15 Mar 202252min

Populært innen For unge lyttere

min-barneoppdragelse
er-det-noe-liv-med-nora-angeltveit
vitnemal
foreldreradet
snipp-snapp-snute
mamma-jobber
gravid-uke-for-uke
jordmorpodden-om-graviditet-fodsel-og-barseltid
rss-maren-mina
uroskolen
fodselspodden
familieliv
rss-det-ma-vi-snakke-om
rss-lovepodden
fodepodden-2
kokosbananas
rss-lundqvist-podden
rss-trygg-av-natur
plutselig-barneteater
fantorangenfortellinger