110: How Implementing Boundaries Can Improve any Relationship with Melissa Salmeron

110: How Implementing Boundaries Can Improve any Relationship with Melissa Salmeron

Did you ever feel forced to do something uncomfortable because you do not want to offend that person? Do you struggle with saying "no" even when you know you should? There is so much pressure on us as parents, especially the moms reading this, to be everything and do everything for everyone. And we know the answer is to set more boundaries, to actually say no when we need to so that we have more time and energy for the things that truly matter to us. But it's not actually that simple, is it? The art of saying no is complicated and often it's an inside job.


So, what is a healthy boundary and what is not? How can we set a personal boundary that would not come off as being arrogant or rude?

For this week's episode on The Balanced Parent Podcast, we are going to dig deep into healthy boundary setting and how it can improve any relationship that matters to us. And to help me in this conversation, I brought in my friend and colleague, Melissa Salmeron. She is a Certified Master Life Coach and helps other moms give themselves the space they need to defeat overwhelm, step into their power, and show up as their true selves through the power of the CARE Method.


REMEMBER: If you find the podcast helpful, rating and reviewing on your favorite listening platform helps me land amazing guests and helps other struggling parents find this amazing community! Taking a few minutes to send your feedback really helps (and I read each and every one!) Thanks for your support!


Episoder(269)

101: Helping Kids Simplify for Better Quality Play with Allie Casazza

101: Helping Kids Simplify for Better Quality Play with Allie Casazza

Last November, I released an episode about how to move from the feeling of overwhelm to simplicity with intention and grace with Allie Casazza. And I heard from so many of you how much it resonated an...

18 Jan 202242min

100: Reconnecting to Play for Our Own Wellbeing with Amanda Evans

100: Reconnecting to Play for Our Own Wellbeing with Amanda Evans

It's my 100th episode in The Balanced Parent Podcast! I can't believe it has already been this long and I want to extend my sincerest gratitude for tuning in, for sending in your feedback, for sharing...

11 Jan 202236min

099: Mindful Tech Use for Parents and Kids with Sophie Brickman

099: Mindful Tech Use for Parents and Kids with Sophie Brickman

Nowadays, play does not only happen through the use of toys and that as we move forward in time, our kids adapt more and more with technology. Hence, play also happens through the use of phones and ot...

4 Jan 202236min

098: How to Actually Enjoy Playing with Your Kids

098: How to Actually Enjoy Playing with Your Kids

No matter what the last year has looked like for you, I want you all to know that I am so proud of you for all the efforts you've made into finding more connection, joy, and balance in your life. You ...

31 Des 202133min

097: Becoming Unbusy with Monica Berg

097: Becoming Unbusy with Monica Berg

As we settle into this space between the winter holidays and the New Years, I want to invite you all to slow down and drop into the present moment with yourself. Let's just take a minute to check in. ...

28 Des 202129min

096: Understanding Your Child's Personality for Ease in Parenting With Sandra Etherington

096: Understanding Your Child's Personality for Ease in Parenting With Sandra Etherington

A key part of being a conscious, attuned parent is deeply understanding your UNIQUE child and adjusting your approach in a way that works for THEM. This is where understanding more about your child's ...

21 Des 202135min

095: Honoring Your Unique Child with Ryan Haddon

095: Honoring Your Unique Child with Ryan Haddon

For this episode, I am so excited to be joined by Ryan Haddon. She is a certified Life and Spiritual coach, Clinical Hypnotherapist, and certified meditation teacher with over 16 years of experience w...

17 Des 202136min

094: Racial & Educational Equity & Advocacy with Sonia Lewis

094: Racial & Educational Equity & Advocacy with Sonia Lewis

In this episode, I am joined by my friend and colleague Sonia Lewis. She is a California native, wife and mother, former high school history teacher, turned entrepreneur. She is the visionary and foun...

14 Des 202129min

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