110: How Implementing Boundaries Can Improve any Relationship with Melissa Salmeron

110: How Implementing Boundaries Can Improve any Relationship with Melissa Salmeron

Did you ever feel forced to do something uncomfortable because you do not want to offend that person? Do you struggle with saying "no" even when you know you should? There is so much pressure on us as parents, especially the moms reading this, to be everything and do everything for everyone. And we know the answer is to set more boundaries, to actually say no when we need to so that we have more time and energy for the things that truly matter to us. But it's not actually that simple, is it? The art of saying no is complicated and often it's an inside job.


So, what is a healthy boundary and what is not? How can we set a personal boundary that would not come off as being arrogant or rude?

For this week's episode on The Balanced Parent Podcast, we are going to dig deep into healthy boundary setting and how it can improve any relationship that matters to us. And to help me in this conversation, I brought in my friend and colleague, Melissa Salmeron. She is a Certified Master Life Coach and helps other moms give themselves the space they need to defeat overwhelm, step into their power, and show up as their true selves through the power of the CARE Method.


REMEMBER: If you find the podcast helpful, rating and reviewing on your favorite listening platform helps me land amazing guests and helps other struggling parents find this amazing community! Taking a few minutes to send your feedback really helps (and I read each and every one!) Thanks for your support!


Episoder(268)

053: Getting the Pause through Inner Child Work w/ Trish Philips of The Doodle Doc (Inner Work Series No. 1)

053: Getting the Pause through Inner Child Work w/ Trish Philips of The Doodle Doc (Inner Work Series No. 1)

I'm so excited for the month of April because we will be digging into our inner work of conscious parenting series. So for the next four weeks, I'm going to bring in some experts in the field to help ...

6 Apr 202137min

052: Discussing Differences with Danny Jordan of The Capables

052: Discussing Differences with Danny Jordan of The Capables

As I'm sure you're aware, kids are SUPER good at noticing differences! They are primed to be noticing them, it's part of normal child development, which can be kinda... uncomfortable for us parents wh...

30 Mar 202135min

051: How to Set Healthy Boundaries After Narcissism with Triptta Butkovich

051: How to Set Healthy Boundaries After Narcissism with Triptta Butkovich

Today we are talking about narcissism. What it is, what it isn't, how to spot it, & how to recover from a relationship with a narcissist. Narcissistic people have traits such as a lack of empathy, ext...

23 Mar 202133min

050: Raising Kids with a Healthy Money Mindset with Chris Farrell

050: Raising Kids with a Healthy Money Mindset with Chris Farrell

As a kid, my parents did a LOT right when it came to teaching me about money, including investing small amounts for me for college and encouraging me to always save/invest part of my income (think bir...

16 Mar 202129min

049: How Fear & Lack Blocks You from Authentic Connection & Joy with  AmyJo Mattheis

049: How Fear & Lack Blocks You from Authentic Connection & Joy with AmyJo Mattheis

Do you ever feel that you are not enough, that you can't get all the things done, or that you can't give enough to your kids and your partner?I sometimes feel and think this way, and I know I am not a...

9 Mar 202136min

048: How to Get Kids to Help with Chores

048: How to Get Kids to Help with Chores

Are you having trouble getting your kids to clean up their toys?Or are you frustrated because they resist to help you with house chores?​Well, I get asked about this A LOT from my community. As a pare...

2 Mar 202138min

047: Yes Parenting With Bea

047: Yes Parenting With Bea

So often in parenting, we focus so much on the "no's". "No, you can't eat that." "No, you can't have more screens." "No, I don't have time for my old yoga class."If it feels like you are "stuck in no"...

23 Feb 202146min

046: Parenting Differences and Triggers: How to Get to the Root Cause and On the Same Page with The Uprooted Podcast

046: Parenting Differences and Triggers: How to Get to the Root Cause and On the Same Page with The Uprooted Podcast

This month I had the privilege to be a guest on The Uprooted Podcast - where a happily married couple John and Christine, navigate their way through life and parenting in between. In the episode, I an...

16 Feb 202136min

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