019 How to Manage Your Mental Health with Lade Olugbemi, NOUS

The incidence of mental health issues in the UK is rising incredibly especially among women and young people since the unset of the COVID-19 pandemic. We've now been staying at home for 4-8 weeks and many people have gone through a lot of anxiety stress and fear. Many people are scared of you leaving their houses. Some are scared of talking to people who come to their doors such as postmen. While others are meticulous about cleaning their hands, door handles and so on. There are people who are sick at home but are too scared to go to the hospital because they don't know what they're going to expect when they get there. With the announcement yesterday that we are now all to go back to work if we can this has increased the level of anxiety in the society even more.

Fortunately, I was able to interview a mental health practitioner, Lade Olugbemi the Founder of Nous who was happy to take us through steps to take in order to safeguard our mental health. For more information about mental health issues or to connect with Lade go to https://nousorganisation.com / info@nousorganisation.com

To have an idea of all the things I do follow Morin Okenla on:

I'm a coach and mentor, a writer, artist and designer who loves helping women to start scale-up and monetize their business doing what they love. My goal is to enable empower women to become financially secure, happier and more fulfilled in life and in turn help others. I do this through my podcast, blogs, books, courses and social media.

The Morin Okenla Show is a talk show that shares purpose driven entrepreneurship, mindset and money mastery tips with women and young people 5 days a week - Monday to Friday. You can download new episodes at 7pm each day. You can also download previous episodes anytime from SoundCloud, iTunes or anywhere you listen to your podcasts.

👥Join our Facebook Group: RichBossMama is a growing community of female entrepreneurs, creators, business owners, online entrepreneurs, bloggers and podcasters who like you are interested in starting, scaling and monetising their business doing what they love. Connect with us and other members to support each other in our journey through entrepreneurship, fulfilment and financial success.

👥Come and join us here! www.winnersnetwork.com

Say HI 👋on social: Instagram:https://www.instagram.com/wealthyladyboss

Facebook: https://www.facebook.com/richbossmama

Twitter:https://twitter.com/winnersnetwork

Pinterest:https://www.pinterest.com/winnersnetwork