When Anxiety Takes the Wheel: Understanding Your Type's Relationship with Fear

When Anxiety Takes the Wheel: Understanding Your Type's Relationship with Fear

How does your Enneagram type influence your experience of anxiety? In this insightful episode, we explore the unique ways each type encounters, processes, and responds to fear. Discover why Head types (5,6,7) intellectualize anxiety, Heart types (2,3,4) emotionalize it, and Body types (8,9,1) somaticize it—creating entirely different anxiety experiences. Learn how your type's core fears amplify specific anxieties and the unconscious strategies you've developed to manage them. Through compassionate exploration and practical tools, this episode offers a personalized approach to understanding your relationship with anxiety. Whether you're seeking to support a partner through anxious moments or develop greater self-awareness, these type-specific insights provide a roadmap for transforming your relationship with fear. With concrete practices for each type, this episode empowers you to recognize anxiety's early signals and respond with presence rather than reactivity. Head on over to ⁠⁠⁠https://www.enneagramandmarriage.com/⁠⁠⁠ to check out all of our amazing freebies and resources! Instagram: ⁠⁠⁠@enneagramandmarriage⁠⁠⁠ | ⁠⁠⁠Facebook @ enneagramandmarriage ⁠⁠⁠ Have a specific question? ⁠⁠⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠⁠⁠ Leave us a comment or question by sending an MP4 recording to ⁠⁠enneagramandmarriage@gmail.com⁠⁠. (You can use your Voice Memos app on your iPhone to record.) Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠ , here!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(523)

Living a Life of Radical Generosity with Craig & Laura Cooper, 3-9

Living a Life of Radical Generosity with Craig & Laura Cooper, 3-9

What happens when we open our hearts and homes to others? Craig and Laura Cooper join us to share their extraordinary journey of faith and generosity that inspired MercyMe's song and Walker Hayes' music video "Craig." The Coopers discuss how their Type 3w4 and Type 9 Enneagram dynamics shape their approach to hospitality, and how a simple act of giving a minivan to a family in need sparked a profound spiritual transformation. Learn how small acts of generosity can create ripple effects of change, and discover practical ways to cultivate a spirit of giving in your own relationships and community right here! Watch on YouTube Find the song with Walker Hayes/MercyMe written about Craig and Laura on YouTube: https://www.youtube.com/watch?v=5pLNTewIfrg and Spotify: https://open.spotify.com/track/1S9Yxo8bniCYywEMCposAl Find Craig's book here with Mercy Me/Walker Hayes: https://www.amazon.com/Glad-Youre-Here-Unlikely-Breaking/dp/0802424716 Find Craig's Instagram here! https://www.instagram.com/craigallencooper/?hl=en Join the special free women's event beginning today at the Wholehearted Abundance Summit where Christa will be speaking this week here More: Craig Allen Cooper is a USA Today bestselling author and keynote speaker. He co-wrote the book "Glad You're Here" with Grammy-nominated country singer and songwriter, Walker Hayes. "Glad You're Here" instantly became a Publisher's Weekly, ECPA, and USA Today national bestseller and has been featured on The Today Show, People Magazine, The 700 Club, Jesus Calling, and Family Life Radio, as well as various other news sources, radio and television programs and podcasts, including That Sounds Fun with Annie F. Downs and Dream Big with Bob Goff.  Craig served as one of the founding pastors of Redeeming Grace Church in Franklin, Tennessee and is the founder of Glad You’re Here Ministries. He is the subject of the song "Craig" by Walker Hayes, and he resides in the greater Nashville area with his lovely wife, Laura, and their four kids. You can follow Craig on Instagram @craigallencooper and for more information or for speaking inquiries, please visit www.craigallencooper.com/speaking. Head on over to ⁠⁠⁠https://www.enneagramandmarriage.com/⁠⁠⁠ to check out all of our amazing freebies and resources! Instagram: ⁠⁠⁠@enneagramandmarriage⁠⁠⁠ | ⁠⁠⁠Facebook @ enneagramandmarriage ⁠⁠⁠ Have a specific question? ⁠⁠⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠⁠⁠ Leave us a comment or question by sending an MP4 recording to ⁠⁠enneagramandmarriage@gmail.com⁠⁠. (You can use your Voice Memos app on your iPhone to record.) Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠ , here!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Mar 56min

One Choice Away: Breaking Toxic Cycles with Justin & Trisha Davis

One Choice Away: Breaking Toxic Cycles with Justin & Trisha Davis

Join us for a powerful conversation with Justin and Trisha Davis about breaking the cycles that hurt our relationships. From navigating infidelity to rebuilding trust, they share how understanding their Enneagram dynamic as an 8w7 and 3w2 couple has transformed their marriage and ministry. Discover practical wisdom for breaking free from shame, resentment, and fear while creating new patterns of connection. Whether you're facing betrayal or seeking to prevent it, this episode offers hope for lasting change, one choice at a time. 🌟💫 Watch on YouTube: https://youtu.be/HuWf6-oE3h0 Get their brand new book, One Choice Away from Change: Break the Cycles That Hurt Your Relationships and Hold You Back, here! https://a.co/d/8ybdlXf Find Trisha and Justin at Refine Us Ministry: https://www.instagram.com/refineus/ Visit them at www.justinandtrisha.com or www.refineus.com (download the first two chapters, free!) Head on over to ⁠⁠⁠https://www.enneagramandmarriage.com/⁠⁠⁠ to check out all of our amazing freebies and resources! Instagram: ⁠⁠⁠@enneagramandmarriage⁠⁠⁠ | ⁠⁠⁠Facebook @ enneagramandmarriage ⁠⁠⁠ Have a specific question? ⁠⁠⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠⁠⁠ Leave us a comment or question by sending an MP4 recording to ⁠⁠enneagramandmarriage@gmail.com⁠⁠. (You can use your Voice Memos app on your iPhone to record.) Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠ , here!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

2 Mar 54min

The Beauty of Broken Places: How Suffering Reshapes Marriage w/Award-Winning Author Kimberly Phinney, 9

The Beauty of Broken Places: How Suffering Reshapes Marriage w/Award-Winning Author Kimberly Phinney, 9

Join Christa and award-winning writer and professor Kimberly Phinney for a tender yet powerful conversation about navigating suffering in marriage. Through her own journey with critical illness and her work as a poet and literature scholar, Kimberly shares how pain can become a doorway to deeper connection. Discover how writing becomes medicine, how presence matters more than perfection, and how to find unexpected gifts in life's darkest seasons as spouses by one another's sides through sickness and in health. Whether you're in the midst of suffering or supporting a partner through pain, this episode offers hope, practical wisdom, and a gentle reminder that beauty can grow in broken places. 🌱💫 Listen on YouTube: https://youtu.be/r8M0OKRAWDg Kimberly is a professional helper and artist completing her doctorate in community care and counseling. She is a professor, writer, editor, and counselor. During her critical illness in 2021-2022, she began dreaming about The Way Back to Ourselves and founded it in August of 2022. She is an award-winning and Pushcart Prize-nominated poet, and her writing has been published in Christianity Today, Ekstasis, Fathom, Truly Co, Radix, Calla Press, Humana Obscura, The Dewdrop, and many others. Her debut poetry collection, Of Wings & Dirt, which is inspired by her health journey, infertility, and miraculous motherhood, was published in April 2024 with Wipf & Stock and was a #1 New Release and Best Seller on Amazon. She is also at work on her next poetry collection and a nonfiction book on suffering and healing. She has been featured on Good Morning America and ABC News. Visit Kimberly's website here: https://www.thewayback2ourselves.com/about Visit Kimberly on Instagram here: https://www.instagram.com/thewayback2ourselves/ Head on over to ⁠⁠⁠https://www.enneagramandmarriage.com/⁠⁠⁠ to check out all of our amazing freebies and resources! Instagram: ⁠⁠⁠@enneagramandmarriage⁠⁠⁠ | ⁠⁠⁠Facebook @ enneagramandmarriage ⁠⁠⁠ Have a specific question? ⁠⁠⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠⁠⁠ Leave us a comment or question by sending an MP4 recording to ⁠⁠enneagramandmarriage@gmail.com⁠⁠. (You can use your Voice Memos app on your iPhone to record.) Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠ , here!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

26 Feb 1h 1min

Building Secure Love: Transforming Attachment Patterns with Julie Menanno, LMFT

Building Secure Love: Transforming Attachment Patterns with Julie Menanno, LMFT

Join us for this powerful conversation with Julie Menanno, LMFT (@TheSecureRelationship), whose work has helped millions transform their attachment patterns. From her national bestseller, Secure Love: Create a Relationship That Lasts a Lifetime, to her viral Instagram insights, Julie brings practical wisdom about creating lasting security in relationships via the attachment lens and her emotionally focused therapy couples work. Whether you're navigating anxious or avoidant patterns, or seeking to build deeper trust, this episode offers hope and concrete steps toward secure, lasting connection. Get ready to transform how you love right here! 🌟💫 Watch on YouTube: https://youtu.be/XAn7LnsM0oQ In this powerful episode, discover: Why certain patterns keep showing up in relationships How to move from anxious or avoidant to secure What security actually looks like in daily moments Practical steps for building lasting trust Find her website and podcast here: https://www.thesecurerelationship.com/ Read Dr. Julie Mennano's best-selling book here! https://www.amazon.com/Secure-Love-Create-Relationship-Lifetime/dp/1668012863 Looking for coaching help? Don't forget to sign up for the Enneagram Intensive for a deeper dive with Christa here! https://enneagramandmarriage.myflodesk.com/intensive Head on over to ⁠⁠⁠https://www.enneagramandmarriage.com/⁠⁠⁠ to check out all of our amazing freebies and resources! Instagram: ⁠⁠⁠@enneagramandmarriage⁠⁠⁠ | ⁠⁠⁠Facebook @ enneagramandmarriage ⁠⁠⁠ Have a specific question? ⁠⁠⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠⁠⁠ Leave us a comment or question by sending an MP4 recording to ⁠⁠enneagramandmarriage@gmail.com⁠⁠. (You can use your Voice Memos app on your iPhone to record.) Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠ , here!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

24 Feb 45min

Understanding Your Arrows: Why Your Partner Seems Different Under Stress

Understanding Your Arrows: Why Your Partner Seems Different Under Stress

Ever wonder why your partner acts completely different under stress? Join Christa as we explore the Enneagram arrows - your map to understanding relationship patterns in both stress and growth, as we move expansively from just your main type to see other typical moves we can expect from each Enneagram pattern. Whether you're navigating challenges or building connection, discover how these natural movements affect your marriage. Perfect for couples seeking deeper understanding of their relationship dynamics! 🌟💫 Watch on YouTube: https://youtu.be/RYZRehYmep4 The Wholehearted Summit free sign up is here for you! https://www.simplywholehearted.com/2025-wholehearted-abundance-summit-registration-page?ref=https%3A%2F%2Fwww.simplywholehearted.com%2Fa%2F2148060925%2FMhoTboBT Looking for coaching help? Don't forget to sign up for the Enneagram Intensive for a deeper dive with Christa https://enneagramandmarriage.myflodesk.com/intensive Head on over to ⁠⁠⁠https://www.enneagramandmarriage.com/⁠⁠⁠ to check out all of our amazing freebies and resources! Instagram: ⁠⁠⁠@enneagramandmarriage⁠⁠⁠ | ⁠⁠⁠Facebook @ enneagramandmarriage ⁠⁠⁠ Have a specific question? ⁠⁠⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠⁠⁠ Leave us a comment or question by sending an MP4 recording to ⁠⁠enneagramandmarriage@gmail.com⁠⁠. (You can use your Voice Memos app on your iPhone to record.) Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠ , here!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

19 Feb 21min

The Marriage You Want: Breaking Free from Stereotypes with Sheila Rae Gregoire, 8

The Marriage You Want: Breaking Free from Stereotypes with Sheila Rae Gregoire, 8

Join us for a powerful must-listen conversation with bestselling author Sheila Rae Gregoire, 8, about creating true partnership in marriage. Using evidence-based research and biblical wisdom, Sheila and her team challenge outdated stereotypes while offering practical paths to genuine intimacy! Whether you're seeking a deeper connection or wanting to build a stronger team approach with your spouse, this episode offers fresh perspective and real hope. Get ready for the truth that transforms! 🌟💫 Listen on YouTube: https://youtu.be/PhcocdJomLw Get Sheila's book here on pre-order! https://a.co/d/8yqOfgU (Ships out March 11, 2025) Join the Enneagram Relationship Intensive (Limited Space!) https://enneagramandmarriage.myflodesk.com/intensive We would love to hear from you! Leave your questions or messages for Christa or contact us for coaching or other questions right here: https://www.enneagramandmarriage.com/contact-us Head on over to ⁠⁠⁠https://www.enneagramandmarriage.com/⁠⁠⁠ to check out all of our amazing freebies and resources! Instagram: ⁠⁠⁠@enneagramandmarriage⁠⁠⁠ | ⁠⁠⁠Facebook @ enneagramandmarriage ⁠⁠⁠ Have a specific question? ⁠⁠⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠⁠⁠ Leave us a comment or question by sending an MP4 recording to ⁠⁠enneagramandmarriage@gmail.com⁠⁠. (You can use your Voice Memos app on your iPhone to record.) Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠ , here!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

17 Feb 38min

“Let Them” in Love & Marriage:  Stop Trying to Change Your Partner and Start Living Your Life

“Let Them” in Love & Marriage: Stop Trying to Change Your Partner and Start Living Your Life

Join Christa as we explore the transformative power of letting your partner be exactly who they are as we pair Mel Robbins' "Let Them" theory with the Enneagram. Discover how releasing the need to fix, change, or perfect your spouse creates a deeper connection and authentic love. Whether you're learning to release control or seeking to understand differences, this episode offers practical wisdom for creating more freedom in your marriage. Get ready to transform your relationship through the power of permission! Perfect for couples ready to exchange improvement for acceptance. 🌟💫 Watch on YouTube! Join the Enneagram Relationship Intensive (Limited Space!) https://enneagramandmarriage.myflodesk.com/intensive Head on over to ⁠⁠⁠https://www.enneagramandmarriage.com/⁠⁠⁠ to check out all of our amazing freebies and resources! Instagram: ⁠⁠⁠@enneagramandmarriage⁠⁠⁠ | ⁠⁠⁠Facebook @ enneagramandmarriage ⁠⁠⁠ Have a specific question? ⁠⁠⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠⁠⁠ Leave us a comment or question by sending an MP4 recording to ⁠⁠enneagramandmarriage@gmail.com⁠⁠. (You can use your Voice Memos app on your iPhone to record.) Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠ , here!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

12 Feb 21min

Perfect Timing: When to Have Hard Conversations in Marriage According to the Best Relationship Research

Perfect Timing: When to Have Hard Conversations in Marriage According to the Best Relationship Research

Timing can make or break a crucial conversation in marriage. Learn the science-backed best times for difficult discussions, understand your partner's readiness signals, and discover type-specific approaches to timing-sensitive conversations. Transform potential conflicts into opportunities for deeper connection. We talk about the tips through the lens of the most powerful marriage systems, Gottman, EFT, CBT, IFS, and, of course, Enneagram! Listen here! Watch on YouTube: https://youtu.be/n6o3naNkaYs Join the Enneagram Relationship Intensive (Limited Space!) https://enneagramandmarriage.myflodesk.com/intensive Head on over to ⁠⁠⁠https://www.enneagramandmarriage.com/⁠⁠⁠ to check out all of our amazing freebies and resources! Instagram: ⁠⁠⁠@enneagramandmarriage⁠⁠⁠ | ⁠⁠⁠Facebook @ enneagramandmarriage ⁠⁠⁠ Have a specific question? ⁠⁠⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠⁠⁠ Leave us a comment or question by sending an MP4 recording to ⁠⁠enneagramandmarriage@gmail.com⁠⁠. (You can use your Voice Memos app on your iPhone to record.) Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠ , here!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Feb 19min

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