EBB 352 - Calming Breathing Techniques for Pregnancy with Dr. Shilpa Babbar, Obstetrician and Maternal Fetal Medicine Specialist

EBB 352 - Calming Breathing Techniques for Pregnancy with Dr. Shilpa Babbar, Obstetrician and Maternal Fetal Medicine Specialist

Dr. Shilpa Babbar, a double board-certified maternal-fetal medicine specialist and OB/GYN, joins Dr. Rebecca Dekker to discuss the role of integrative obstetrics in pregnancy and birth. Dr. Babbar shares her journey into maternal-fetal medicine, how she became interested in yoga and breathing techniques, and the growing body of research on prenatal yoga. They discuss how breathwork can support pregnant individuals, the physiological effects of deep breathing, and how birth workers can incorporate these techniques into prenatal care. Dr. Babbar also shares her experience using alternate nostril breathing to manage blood pressure during pregnancy and her vision for making integrative therapies a standard part of obstetric care. (01:41) Dr. Babbar's Journey into Maternal-Fetal Medicine (04:16) How Yoga and Prenatal Yoga Research Began (09:37) Studying the Effects of Prenatal Yoga on Pregnancy (12:46) Yoga's Impact on Labor Duration (14:33) The Role of Breathwork in Pregnancy (17:48) How Dr. Babbar Used Breathing Techniques for Her Own Pregnancy (22:30) The Science Behind Alternate Nostril Breathing (28:52) Guided Demonstration of Deep Breathing Techniques (35:10) Applying Breathwork During Pregnancy and Labor (39:08) The Future of Integrative Obstetric Care Resources Learn more about Dr. Shilpa Babbar's work at drshilpababbar.com Follow the Integrative Obstetric Care Conference on Instagram: @IOBCare For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

Episoder(414)

EBB 158 - Empowering Hospital Birth Experience during COVID-19 with Fiona and Craig Castleton

EBB 158 - Empowering Hospital Birth Experience during COVID-19 with Fiona and Craig Castleton

On today's podcast, I interview Fiona and Craig Castleton about their birthing experience during the COVID-19 pandemic. Fiona and Craig welcomed their first baby in April 2020 — when everything was lo...

6 Jan 20211h

EBB 157 - Year End Wrap Up of 2020

EBB 157 - Year End Wrap Up of 2020

On today's podcast, I wrap up all the resources we created at Evidence Based Birth in 2020, as well as the challenges we faced as a team. I also talk about what our plans are for the year 2021. This ...

30 Des 202029min

EBB 156- Nicole Deggins of Sista Midwife Productions on Navigating Systemic Racism in Birth Work

EBB 156- Nicole Deggins of Sista Midwife Productions on Navigating Systemic Racism in Birth Work

In today's episode, I interview Nicole Deggins, a Certified Nurse Midwife and one of the country's leading birth advocacy experts.. She served as faculty for the Louisiana Perinatal Quality Collaborat...

16 Des 202059min

EBB 155 - Pelvic Floor Health in Pregnancy and Postpartum with Dr. Juan Michelle Martin

EBB 155 - Pelvic Floor Health in Pregnancy and Postpartum with Dr. Juan Michelle Martin

On today's episode, I will be talking with Dr. Juan Michelle Martin. Dr. Martin is a pelvic floor specialist for 13 years. Dr. Martin is the owner and founder of JMM Health Solutions. She's created a ...

9 Des 202030min

EBB 154 - Birthing at Home during COVID-19 with Grace and Roderick Murphy

EBB 154 - Birthing at Home during COVID-19 with Grace and Roderick Murphy

On today's podcast, we're going to talk with Grace Murphy and Roderick Murphy about their home birth during COVID. Grace Murphy has been married to Roderick Murphy for the past two years, and they wer...

2 Des 202036min

EBB 153 – Pros and Cons of the Foley and Dilapan-S® for Cervical Ripening During an Induction

EBB 153 – Pros and Cons of the Foley and Dilapan-S® for Cervical Ripening During an Induction

In this episode, I will talk about cervical ripening, the Bishop score, and some "mechanical" ways to ripen the cervix. More specifically, we'll talk about the advantages and disadvantages of cervical...

18 Nov 202028min

EBB 152 - Shafia Monroe on Traditional Black Midwifery, Spirituality, and Community Advocacy

EBB 152 - Shafia Monroe on Traditional Black Midwifery, Spirituality, and Community Advocacy

In today's podcast episode, we're going to talk with Shafia Monroe about the role of the traditional midwife. Shafia Monroe is a public health professional, a midwife, a motivational speaker, founder ...

11 Nov 20201h

EBB 151- Updated Evidence on the Pros and Cons of Membrane Sweeping

EBB 151- Updated Evidence on the Pros and Cons of Membrane Sweeping

In this episode I talk about the updated research evidence on using membrane sweeping or membrane stripping for inducing labor. Is membrane sweeping effective? What are the advantages and disadvantage...

28 Okt 202018min

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