EBB 352 - Calming Breathing Techniques for Pregnancy with Dr. Shilpa Babbar, Obstetrician and Maternal Fetal Medicine Specialist

EBB 352 - Calming Breathing Techniques for Pregnancy with Dr. Shilpa Babbar, Obstetrician and Maternal Fetal Medicine Specialist

Dr. Shilpa Babbar, a double board-certified maternal-fetal medicine specialist and OB/GYN, joins Dr. Rebecca Dekker to discuss the role of integrative obstetrics in pregnancy and birth. Dr. Babbar shares her journey into maternal-fetal medicine, how she became interested in yoga and breathing techniques, and the growing body of research on prenatal yoga. They discuss how breathwork can support pregnant individuals, the physiological effects of deep breathing, and how birth workers can incorporate these techniques into prenatal care. Dr. Babbar also shares her experience using alternate nostril breathing to manage blood pressure during pregnancy and her vision for making integrative therapies a standard part of obstetric care. (01:41) Dr. Babbar's Journey into Maternal-Fetal Medicine (04:16) How Yoga and Prenatal Yoga Research Began (09:37) Studying the Effects of Prenatal Yoga on Pregnancy (12:46) Yoga's Impact on Labor Duration (14:33) The Role of Breathwork in Pregnancy (17:48) How Dr. Babbar Used Breathing Techniques for Her Own Pregnancy (22:30) The Science Behind Alternate Nostril Breathing (28:52) Guided Demonstration of Deep Breathing Techniques (35:10) Applying Breathwork During Pregnancy and Labor (39:08) The Future of Integrative Obstetric Care Resources Learn more about Dr. Shilpa Babbar's work at drshilpababbar.com Follow the Integrative Obstetric Care Conference on Instagram: @IOBCare For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

Episoder(416)

EBB 135 - The Need for More Indigenous Birth Workers with Miranda Kelly

EBB 135 - The Need for More Indigenous Birth Workers with Miranda Kelly

In this episode, I interview Miranda Kelly, a certified birth doula, postpartum doula, and childbirth educator who has worked for ten years in Indigenous people's health planning, policy education, an...

22 Jul 202052min

EBB 134 - Natural Induction Series: Evening Primrose Oil

EBB 134 - Natural Induction Series: Evening Primrose Oil

In this episode, I cover the evidence on evening primrose oil (EPO) for natural labor induction. This oil is extracted from the seed of the evening primrose plant, which grows wild in North America an...

15 Jul 202019min

EBB 133 - Transitioning from Birth to Parenting with Dr. Heather Maguire

EBB 133 - Transitioning from Birth to Parenting with Dr. Heather Maguire

In this episode I interview Dr. Heather Maguire, a Board Certified Behavior Analyst-Doctoral (BCBA-D) with a doctorate in educational psychology. Dr. Maguire has spent over a decade studying behavior ...

8 Jul 202049min

EBB 132 - Teen Pregnancy Support, and a Surrogacy Story with Ambrosia Meikle

EBB 132 - Teen Pregnancy Support, and a Surrogacy Story with Ambrosia Meikle

In this episode I interview Ambrosia Meikle, a Los Angles-based Evidence Based Birth Instructor, CAPPA-certified birth and postpartum doula, and a full-spectrum doula. She is also a lactation educator...

1 Jul 202040min

EBB 131 - Evidence on: Pitocin During the Third Stage of Labor

EBB 131 - Evidence on: Pitocin During the Third Stage of Labor

In this episode, I cover all the latest evidence on the use of Pitocin during the third stage of labor - which is also the topic of the latest Evidence Based Birth Signature Article, released this wee...

24 Jun 20201h 10min

EBB 130 – Home Birth in the Black Community with Isis Rose

EBB 130 – Home Birth in the Black Community with Isis Rose

In this episode I talk with Isis Rose, a full spectrum doula, home birth mom, certified lactation counselor, and placenta encapsulation specialist. She lives in Urbana, Illinois. Isis is starting midw...

10 Jun 20201h 4min

EBB 129 -  COVID-19 and your Childbirth Education Business with Natalie Eckdahl

EBB 129 - COVID-19 and your Childbirth Education Business with Natalie Eckdahl

Over the past 3 years, I have traveled and spoken with hundreds of childbirth educators from across the U.S. and Canada. At every conference I attended, one theme was repeated over and over--- educato...

20 Mai 202054min

EBB 128 - Inducing Labor with Castor Oil and Dates

EBB 128 - Inducing Labor with Castor Oil and Dates

In this latest episode in our series on natural labor induction, I cover the evidence on using castor oil or eating date fruit to induce labor. Can castor oil increase the chances of you going into l...

13 Mai 202024min

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