195: From School Counselor to Content Creator with Lauren Trefethren (Lauren Midwest)

195: From School Counselor to Content Creator with Lauren Trefethren (Lauren Midwest)

This week on The Found Podcast, I'm joined by the hilarious and insightful Lauren Trefethren—the creative force behind the beloved Instagram account Lauren Midwest. If you love Midwest culture, motherhood musings, and content that perfectly balances humor and heart, you're in for a treat.

Lauren's journey is anything but conventional (which is what I LOVE). She started as a school counselor, but life had other plans. Now, she's building a thriving online community by sharing relatable, laugh-out-loud Midwest moments while also tackling deeper topics like grief, identity, and the realities of content creation.

Oh yeah, and did I mention that as of March 26, you can now catch her on Netflix's new reality show Million Dollar Secret? Yeah, she's on that.

In this episode, we dive into:
▪️Lauren's unexpected career pivot from counseling to content creation
▪️The highs and lows of showing up authentically online
▪️The challenges and misconceptions of being a full-time creator
▪️A nostalgic trip back to mid-2000s culture during our small talk round

And because we like to keep it real, we're also letting you in on some serious tech struggles we had while recording this episode (Zoom, why must you test us?!).

Hit play now and let us know: What's your favorite Midwest stereotype that you 100% live by?

🎧 Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts!

Connect with Lauren:
📸 @laurenmidwest on Instagram

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Episoder(276)

245: The Art of Unraveling with Erin McGuire-Henson

245: The Art of Unraveling with Erin McGuire-Henson

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244: Go First: Courage, Community,  and Starting Over with Erin Moore

244: Go First: Courage, Community, and Starting Over with Erin Moore

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243: Your Story Is Your Superpower with Danielle Letayf

243: Your Story Is Your Superpower with Danielle Letayf

This week on The Found Podcast, I'm joined by Danielle Letayf — founder of Badassery, personal brand strategist, podcast guesting expert, and the perfect woman to help us kick off our Women's History ...

11 Mar 43min

242: Hot Takes vs. High Character: A Women's History Month Reflection

242: Hot Takes vs. High Character: A Women's History Month Reflection

It's officially Women's History Month, and this year, instead of starting with statistics, I'm starting with a question: In 2026, are we elevating hot takes…or high character? When I was in seventh gr...

4 Mar 46min

241: The Ecosystem of Opportunity:  How Community Colleges Build Stronger People, Businesses, and Communities with Amy Lasack of NICC

241: The Ecosystem of Opportunity: How Community Colleges Build Stronger People, Businesses, and Communities with Amy Lasack of NICC

What if education wasn't a one-time phase of life, but an evolving journey designed to meet people exactly where they are? In this episode of The Found Podcast, Molly sits down with Amy Lasack, Vice P...

25 Feb 44min

240: More Than a Title: Reintroducing Myself (and Why Your Path Doesn't Have to Be Linear)

240: More Than a Title: Reintroducing Myself (and Why Your Path Doesn't Have to Be Linear)

If you've been here for years or you're only a handful of episodes in... this one is for you. After recently stepping back into the guest seat on another podcast, I realized it had been a while since ...

18 Feb 45min

239: The Power of "The Pause" with Molly Schreiber

239: The Power of "The Pause" with Molly Schreiber

Some people build businesses. Some people follow a calling. And sometimes… those two things become the very same path. This week on The Found Podcast with Molly Knuth, I sit down with fellow Iowan and...

11 Feb 48min

238: Five Things I'm Embarrassed I Had to Relearn (and What They Taught Me About Leadership, Money, and Showing Up)

238: Five Things I'm Embarrassed I Had to Relearn (and What They Taught Me About Leadership, Money, and Showing Up)

This one is a little raw. A little unpolished. And very real. After batch-recording months of episodes and stepping into a new season of leadership, I sat down at the mic for the first time this year ...

4 Feb 45min

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