Part 2 - "6 Steps to Jump Start Your Wellness" - Drs. Sharon McDowell Larsen & Mary Barry

Part 2 - "6 Steps to Jump Start Your Wellness" - Drs. Sharon McDowell Larsen & Mary Barry

"Where and How Do You See Yourself in 5 Years?" This can be a very scary question or a question that raises your awareness! However you view it, it should give you pause... Whether that pause is too hard to deal with or something you're working on...the question should be thought-provoking.


Today, we conclude our conversation with Dr. Sharon McDowell Larsen and Dr. Mary Barry. The steps they outline will help you answer this question with confidence and purpose. I certainly did!

These women are through-leaders in their respective fields of physiology and nutrition, and our conversations with them offer "6 Steps to Jump Start Your Wellness".


The evidenced-based solutions you'll hear will change your life forever...if you incorporate these recommendations. Bite-sized pieces and baby steps... just make some progress!


Join us for our upcoming podcasts: July 28th & August 11th


Episoder(104)

"We're Taking a Break: Podcast Hiatus"

"We're Taking a Break: Podcast Hiatus"

Thank you for all of the support and kindness you've shown to me and the podcast team! Special thanks to all of my guests! These phenomenal thought-leaders are generous with their time and talent...a...

28 Jul 20233min

"6 Steps to Jump Start Your Wellness" | Special Guests: Dr. Sharon McDowell Larsen & Dr. Mary Barry

"6 Steps to Jump Start Your Wellness" | Special Guests: Dr. Sharon McDowell Larsen & Dr. Mary Barry

"Your health is your greatest investment!" This statement changed the way I looked at my health and wellness. I became more focused and more strategic about life choices. Today begins my conversation...

30 Jun 202317min

S3: "Invest Now for Greatness Tomorrow | Episode 39 | Part 2 - Special Guest: Dr. Pete Ronayne - Portfolio Manager - Center for Creative Leadership

S3: "Invest Now for Greatness Tomorrow | Episode 39 | Part 2 - Special Guest: Dr. Pete Ronayne - Portfolio Manager - Center for Creative Leadership

Recently, I read an article that cited loneliness as a major factor in physical and mental health problems in our society. Research indicates that we are the most technologically advanced generation, ...

16 Jun 202319min

S3: "Invest Now for Greatness Tomorrow | Episode 38 | Part 1 - Special Guest: Dr. Pete Ronayne - Portfolio Manager - Center for Creative Leadership

S3: "Invest Now for Greatness Tomorrow | Episode 38 | Part 1 - Special Guest: Dr. Pete Ronayne - Portfolio Manager - Center for Creative Leadership

So much is said and discussed about mental health, stress, and resilience - especially now. The impact of the "pandemic," geopolitical discord, and so much uncertainty - has challenged how we feel, ho...

2 Jun 202317min

S3: "Mindset for More" | Episode 37 | Part 2 - Special Guest: Rhonda Nesmith Crichlow - Senior Vice President, Chief Diversity Officer - Charter Communications

S3: "Mindset for More" | Episode 37 | Part 2 - Special Guest: Rhonda Nesmith Crichlow - Senior Vice President, Chief Diversity Officer - Charter Communications

Today we continue with my "Mindset for More" interview series with Part 2 of Dr. LD's conversation with  Special Guest Rhonda Nesmith Crichlow, SVP, Chief Diversity Officer at Charter Communications. ...

19 Mai 202329min

S3: "Mindset for More" | Episode 36 | Special Guest: Rhonda Nesmith Crichlow - Senior Vice President, Chief Diversity Officer - Charter Communications

S3: "Mindset for More" | Episode 36 | Special Guest: Rhonda Nesmith Crichlow - Senior Vice President, Chief Diversity Officer - Charter Communications

Today we continue with our "Mindset for More" interview series with our Special Guest, Rhonda Nesmith Crichlow, SVP, Chief Diversity Officer at Charter Communications. Rhonda's conversations with Dr. ...

5 Mai 202318min

S3: "Mindset for More" | EP 35: PART 3 FINAL INSTALLMENT - Guest: Joseph J. "Joe" Tinney, Jr. - Group President - Pritchard Industries, Inc.

S3: "Mindset for More" | EP 35: PART 3 FINAL INSTALLMENT - Guest: Joseph J. "Joe" Tinney, Jr. - Group President - Pritchard Industries, Inc.

Today, Part 3 - Final Installment of my conversation with Joe Tinney, Jr.  Our theme for the month is "Mindset for More"! What does that mean, and how can you rethink HOW you think and HOW you approac...

31 Mar 202316min

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