Pat Tiernan - #08
Pat Tiernan joins the now-international FTK studios, recording from New York to bring Episode #08 to life. Kicking off the series of unfortunate events, Joel tells of his big brave battle with tonsill...
22 Mar 20221h 11min
Q&A Session Three
After a seriously rocky introduction, Q&A Session Three finds its groove tackling topics such as fuelling for long runs, notorious half-steppers, strength & conditioning, choccy milk and road ultra's....
18 Mar 202223min
Hana Basic - #07
Hana Basic, 100m icon and fourth-fastest Australian of all time, joins FTK as the first sprinter on the show. Listeners can expect a change of pace as we chat through differences in training weeks and...
15 Mar 20221h 29min
Q&A Session Two
FTK's second Q&A session delves deep into race tactics, cross training, nutrition and much more. As always there is plenty of valuable advice as well as a few laughs - especially when the boys are ask...
11 Mar 202232min
Peter Bol - #06
Australian 800m record holder (1.44.11) Peter Bol joins FTK this week, taking us through his training and reflecting on a massive 2021. Brett and Joel marvel at his training splits and embarrass thems...
8 Mar 20221h 6min
Q&A Session One
FTK arrives with the first Q&A session: a weekly opportunity for the listeners to ask anything they'd like. This week the boys discuss how they approach their easy runs, Brett explains the experience ...
4 Mar 202225min
For The Kudos - #05
Welcome to the fifth instalment of season one. Brett & Joel take us through their training weeks in the lead up to the 10km “Run The Bridge” road race in Hobart where Brett took the win and Joel finis...
1 Mar 202258min
Heapsgoodrunners - #04
Episode four peers into the iron-clad secret identity of the Instagram account @heapsgoodrunners and reveals never-before-heard information into who is behind it. Joel interviews the mastermind respon...
22 Feb 20221h 30min
