Spiked Up - #57
Episode 57 of Spiked Up 🫂 Rose goes through an impressive fortnight of training leading up to Silesia Diamond League. She takes the listeners through her race which saw her finish 4th in what turned ...
23 Aug 20251h 7min
Haftu Strintzos - #160
This episode is brought to you by Shokz The episode kicks off with plenty of random life updates from the three hosts before Joel takes the listeners on a deeper dive into exactly what FTK has planne...
21 Aug 20251h 24min
For The Kudos - #159
This episode is brought to you by Better Beer TRAINING WEEKS Joel shares some heartbreaking news with the listeners but tries his best to shed a positive light on a bad situation. Tess does another s...
15 Aug 20251h 19min
Spiked Up - #56
Spiked Up Episode 56 The episode kicks off with Rose and Sarah in stitches as they retell a prank one of the MTC members played on Sarah. In between watching scary movies and trips to the water hole ...
9 Aug 202551min
For The Kudos - #158
This episode is brought to you by the Shokz x FTK post Sydney Marathon celebrations. TRAINING WEEKS Tess is back in Europe and returning to training as she discusses her Berlin Marathon goals with th...
9 Aug 20251h 31min
For The Kudos - #157
This episode is brought to you by Better Beer. TRAINING WEEKS Joel completes another week of marathon training unscathed, which includes his longest ever run. Jack then takes the listeners through a ...
31 Jul 20251h 8min
For The Kudos - #156
SEE YOU ALL ON THE 2ND OF AUGUST AT ST ALI, SOUTH MELBOURNE! TRAINING WEEKS Jack kicks things off with a solid week of training after his slightly disappointing 3000m race. He lays down a big Tuesda...
24 Jul 20251h 16min
Spiked Up - #55
14:31.45 🤯 Spiked Up co-host Rose Davies drops 10 seconds off her own national 5,000m record, running 14:31.45! Listen to episode 55 to hear all about Rose’s race. Sarah also recaps her 800m at the L...
23 Jul 20251h 6min
