Ky Robinson - #09
Episode #09: Brett discovers he hasn't packed appropriately for the freezing Philadelphia weather, and Joel finds focus in the pool as he ramps up the cross-training leading into this weekend's Austra...
29 Mar 20221h 6min
Q&A Session Four
Q&A Session Four uncovers the worst unsolicited advice the boys have ever received, who the most dramatic race finisher is, who has the biggest difference in social media to real-life personality, and...
25 Mar 202224min
Pat Tiernan - #08
Pat Tiernan joins the now-international FTK studios, recording from New York to bring Episode #08 to life. Kicking off the series of unfortunate events, Joel tells of his big brave battle with tonsill...
22 Mar 20221h 11min
Q&A Session Three
After a seriously rocky introduction, Q&A Session Three finds its groove tackling topics such as fuelling for long runs, notorious half-steppers, strength & conditioning, choccy milk and road ultra's....
18 Mar 202223min
Hana Basic - #07
Hana Basic, 100m icon and fourth-fastest Australian of all time, joins FTK as the first sprinter on the show. Listeners can expect a change of pace as we chat through differences in training weeks and...
15 Mar 20221h 29min
Q&A Session Two
FTK's second Q&A session delves deep into race tactics, cross training, nutrition and much more. As always there is plenty of valuable advice as well as a few laughs - especially when the boys are ask...
11 Mar 202232min
Peter Bol - #06
Australian 800m record holder (1.44.11) Peter Bol joins FTK this week, taking us through his training and reflecting on a massive 2021. Brett and Joel marvel at his training splits and embarrass thems...
8 Mar 20221h 6min
Q&A Session One
FTK arrives with the first Q&A session: a weekly opportunity for the listeners to ask anything they'd like. This week the boys discuss how they approach their easy runs, Brett explains the experience ...
4 Mar 202225min
