Triathlon vs road bike watts, practicing race-day nutrition, and more!

Triathlon vs road bike watts, practicing race-day nutrition, and more!

This week, we kick things off with some light triathlon news, dive into a round of This or That, and then jump into listener-submitted questions. Here's what we covered: Riding straight while in aeroWhat data we have displayed on our bike computers and watches during racesWhy slower paces can sometimes leave you feeling more soreStrengthening ankles for trail runningPost-race celebrations, rituals, and guilty pleasuresPreventing crotch numbness from TT ridingDo bigger hands make for better sw...

Episoder(189)

100 mile mountain bike race, triathlon racing and training in the heat, running faster off the bike, and more!

100 mile mountain bike race, triathlon racing and training in the heat, running faster off the bike, and more!

This week we start with Eric's 100 mile mountain bike race recap, and then move onto questions. Your questions had us talking about different ways to prepare for hot and humid races, closing the gap between your off the bike run time and your open run time, cooking as a triathlete, and more!TTL Color Block Collection: http://www.thattriathlonlife.comForeign Rider Film: Aerobic Meets Creative: https://www.youtube.com/watch?v=hSlRsBJuHpA&t=2s

20 Jul 20231h

Triathlon helmet visor vs sunglasses, day before the race training, 1x drivetrain, and more!

Triathlon helmet visor vs sunglasses, day before the race training, 1x drivetrain, and more!

This week we start out with a very special announcement about Eric and Paula, talk about the release of our film with Foreign Rider, and then answer your questions about triathlon! To submit your own questions, as well as become a podcast supporter, head over to http://www.thattriathlonlife.com

13 Jul 202355min

Ultra runner Elise Lagerstrom talks about ultra running and finishing the Western States 100 mile race

Ultra runner Elise Lagerstrom talks about ultra running and finishing the Western States 100 mile race

This week we have a special guest on the podcast! Eric's sister Elise is a former professional triathlete turned ultra runner who has completed multiple 100 mile races including recently finishing the Western States 100. We talk about her race and then get to your questions about ultra running. Blisters, joint pain, nutrition, mental toughness, the joy of racing, and more! To submit your own questions for a future episode and become a podcast supporter, head over to http://www.thattriath...

6 Jul 20231h 21min

Paula wins Canadian time trial national championships 2 years in a row, speed suit vs tri suit, weighted vests, and more!

Paula wins Canadian time trial national championships 2 years in a row, speed suit vs tri suit, weighted vests, and more!

This week we start off by talking a little about Paula's race, and her thought process throughout. Then we move onto your questions! Questions about hydration bladders in an Xterra, goggle fit, and more! To submit your own question, as well as become a podcast supporter, head over to http://www.thattriathlonlife.com

29 Jun 202356min

TT helmets, Running in sand, Canadian TT Nationals, and more!

TT helmets, Running in sand, Canadian TT Nationals, and more!

This week we answer you triathlon questions. Questions about running on new surfaces to help prevent injury, riding in heavy winds, debunking a myth about coca-cola, and more! To help support he podcast, as well as submit your own question, head to http://www.thattriathlonlife.com

22 Jun 202352min

Eric podiums Escape From Alcatraz Triathlon, swimming race etiquette, giving race splits, and more!

Eric podiums Escape From Alcatraz Triathlon, swimming race etiquette, giving race splits, and more!

This week we start with a little race recap from Eric on his Escape From Alcatraz experience where he got 2nd! We then discuss some TTL apparel updates and get right into your questions! This week we talk about the financials of trying to go pro, improving bike handling skills, the legality of giving race splits as a fan, and more! To become a podcast supporter, as well as submit your own questions, head over to http://www.thattriathlonlife.com

15 Jun 20231h 2min

VO2 Max estimation, triathlon bottle positions, bike bags, Iron levels, and more!

VO2 Max estimation, triathlon bottle positions, bike bags, Iron levels, and more!

Thanks to everybody who left a review last week, helps the podcast a lot! This week we talked about how sports watches calculate your performance metrics, making sure you keep your iron levels in a healthy place, adjusting power targets for indoor workouts, and more! To become a podcast supporter, as well as submit your own question for the podcast, head over to http://www.thattriathlonlife.com

8 Jun 20231h 1min

Aero calf sleeves in triathlon, lower back pain when swimming, climbing vs flat power, and more!

Aero calf sleeves in triathlon, lower back pain when swimming, climbing vs flat power, and more!

This week we start with some Bike Tech with Eric, and then get into your questions. Questions about how often you should replace your helmet, tire pressure at elevation, following drafting rules, and more! To become a podcast supporter, and to submit your own questions, head over to http://www.thattriathlonlife.com

1 Jun 202350min

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