Episode 31: @26countriesat26

Episode 31: @26countriesat26

S/O to @26countriesat26 for being a guest on #YMHMS Conversation, this convo was amazinggg. We discussed emotional Fight & Flight responses, as well as the defense mechanisms and conditioning we have learned and experience. We also discussed how we can actively work to unlearn those conditioned responses in order to be more present. Awareness, Peace and Managing your present moment are amongst other things we touch on. Check it out y’all! This is a great one.

Episoder(106)

Episode 10: @Frointhecity

Episode 10: @Frointhecity

S/O to Monifa for being a guest on #YMHMS! This conversation was both refreshing & relatable in so many ways. Thank you for being so honest & real about your current mental space & the realizations yo...

3 Jan 202142min

Episode 9: @ello_yellow

Episode 9: @ello_yellow

S/O to Erica Jae for being a special guest on #YMHMS last week. I took a lot way from this conversation & I truly thank you for sharing all the 💎s you did. In this conversation, we focused on the typ...

3 Jan 202139min

Episode 8: @Experiencevee

Episode 8: @Experiencevee

S/O to Victoria for being a guest on #YMHMS. This conversation was therapeutic and I truly thank you for sharing your emotions, journey & experiences when addressing your self concepts. It takes stren...

3 Jan 202157min

Episode 7: @Juss_Bailey

Episode 7: @Juss_Bailey

S/O to Justin for coming on #YMHMS, this conversation was truly need. Thank you for sharing your experiences and insight. In this conversation we discussed “STRENGTH” & how we learning to define it gr...

3 Jan 20211h 10min

Episode 6: @Niftynance__

Episode 6: @Niftynance__

Resilience is 🔑. S/O to Nancy for being a guest on #YMHMS. I truly thank you & appreciate your candid vulnerability when discussing your journey with resilience. It’s very important how we cultivate,...

3 Jan 20211h 4min

Episode 5: @Supremesellie

Episode 5: @Supremesellie

S/O to Seland for coming on #YMHMS. I believe Understanding & Being Accountable to our Own Individual Happiness is something We ALL Should Be Striving For. Thank you for sharing your understanding, ex...

3 Jan 202134min

Episode 4: @JenaixLake

Episode 4: @JenaixLake

S/O to Jada and Lake for coming on #YMHMS. We’re all going through & learning about our individual Mental Emotional Journeys. I thank you both for being so vulnerable & authentic when discussing yours...

3 Jan 20211h 11min

Episode 3: @Lake.E__

Episode 3: @Lake.E__

S/O to Lake for coming on #YMHMS. As I said in our conversation your positive energy is contagious, thank you for sharing your Mental process when it comes to setting expectations. I appreciate your h...

3 Jan 202134min

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