[BONUS] Quarantine Queens Eps 2: Dr. Hillary McBride’s 7 Steps to Grasp Big Feelings During Hard Times

[BONUS] Quarantine Queens Eps 2: Dr. Hillary McBride’s 7 Steps to Grasp Big Feelings During Hard Times

You’re stuck at home with nowhere to go, with people you loved before you learned you were married to the guy who says, “Let’s take this convo offline,” or discovered your human limit for watching Frozen 2 on repeat is approximately 72 hours. When our normal routines get out of whack, so do our bodies—and our minds are soon to follow. Therapist, researcher, and podcaster Dr. Hillary McBride—guest of our most-listened-to episode of 2019—is back to walk us through the stress we’re feeling and how to move our bodies through Big Feelings. With her soothing voice and warm personality, Hillary guides us through why this particular season of newness is so hard for us (news flash: new things take a lot of energy). Plus Hillary gives us practical tips on how to stay mentally healthy during this hard time, like how to understand what we’re actually feeling in this moment, how to heal our anxious feelings, and why setting boundaries is one of the most caring things you can do for yourself and others.

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Episoder(611)

  The Sacred Yes: What My Mom Taught Me About Courage, Curiosity, and Starting Again

The Sacred Yes: What My Mom Taught Me About Courage, Curiosity, and Starting Again

In our Sacred Yes series, we've explored what it means to choose courage, curiosity, and joy in the second half of life. Who better to join than the woman who quietly taught Jen those lessons from the...

22 Jul 0s

Introducing: Money Moves with Jill Schlesinger

Introducing: Money Moves with Jill Schlesinger

There’s a lot of dopey financial advice out there. Jill Schlesinger is here to call it out, answer your questions, break down the financial news that actually matters, and help you manage your money w...

20 Jul 24min

[ENCORE] The Sacred Yes to What's Next: Leanne Morgan on Midlife Reinvention, Second Acts, and Dreams That Are Worth Waiting For

[ENCORE] The Sacred Yes to What's Next: Leanne Morgan on Midlife Reinvention, Second Acts, and Dreams That Are Worth Waiting For

Description:What if your biggest breakthrough hasn't happened yet?In this joyful and deeply encouraging conversation, Jen sits down with comedian, author, actress, and beloved storyteller Leanne Morga...

18 Jul 40min

Dinner With Strangers: Jess Janz On The Friends We Haven't Met Yet

Dinner With Strangers: Jess Janz On The Friends We Haven't Met Yet

Dinner With Strangers: Jess Janz On The Friends We Haven't Met YetWe're more connected than ever—and lonelier than we'd like to admit. What if the answer isn't finding the right people, but simply pul...

15 Jul 1h 5min

When Life Outpaces You, Rest Isn't Optional

When Life Outpaces You, Rest Isn't Optional

Every summer, Jen heads off on her annual Me Camp, a month dedicated to stepping away from the noise to reconnect with herself. But this year, Me Camp isn't a tradition or a luxury. It's an act of sur...

8 Jul 34min

[ENCORE] The Sacred Yes to Rest: Katherine May on Retreat, Beauty, and the Healing We Can’t Rush

[ENCORE] The Sacred Yes to Rest: Katherine May on Retreat, Beauty, and the Healing We Can’t Rush

Description: Three years ago, Katherine May gave us a language for something many of us experience but rarely know how to name: wintering. Those seasons of life when everything slows down. When grief ...

3 Jul 56min

Sacred Yes: Reclaiming Joy in Midlife | Jen Hatmaker Solo Episode

Sacred Yes: Reclaiming Joy in Midlife | Jen Hatmaker Solo Episode

Description:In this deeply personal solo episode, Jen takes us to the place where this journey began: Me Camp. What started as a spontaneous trip to coastal Maine during one of the hardest seasons of ...

1 Jul 50min

[ENCORE] Every Bit of You Is Cause for Pride and Celebration | Revisiting Our Most Downloaded Episode with Sydney Hatmaker 

[ENCORE] Every Bit of You Is Cause for Pride and Celebration | Revisiting Our Most Downloaded Episode with Sydney Hatmaker 

Description: As part of our Freedom & Flourishing series this Pride Month, we're revisiting the most downloaded episode in the history of For the Love—a conversation that has continued to ripple throu...

26 Jun 39min

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