Giving Up Guilt, Getting Back Joy with Valorie Burton

Giving Up Guilt, Getting Back Joy with Valorie Burton

Right now, we all need some small wins. And in our brand-new series called—wait for it—For the Love of Small Wins, we’re talking to thought leaders who remind us to look for the ways kindness and resilience has showed up in our lives this year. First up, author and life coach Valorie Burton knows all about something we each struggle with: guilt. She knows what it looks like, how it can disguise itself, and how ingrained it is in our daily lives. Valorie helps us identify the difference between authentic and false guilt, and walks us through the different types of guilt we experience, especially in 2020: mom/daughter/friend guilt, guilt for not doing more or better, guilt for not being involved enough in the causes happening around us. Valerie gives us the tools to begin to let go of guilt, so we can take the first step on our journey to appreciating the small wins of 2020

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Thank you to our sponsors!

Rothy’s | Check out all the amazing shoes—and bags!—available right now at https://rothys.com/forthelove

ThirdLove | Find your perfect-fitting bra, and get 10% off your first purchase at https://thirdlove.com/forthelove

Feetures | Go to http://feetures.com/, and use code FORTHELOVE to get $10 off your first pair of Feetures


**Gift Guide Alert!**

Making your holiday gift list and checking it twice? Need more ideas for unique, useful, or doing-good gifts? Look for Jen’s super-special annual Gift Guide Episode, popping into your feed on Monday, November 16!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(611)

  The Sacred Yes: What My Mom Taught Me About Courage, Curiosity, and Starting Again

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In our Sacred Yes series, we've explored what it means to choose courage, curiosity, and joy in the second half of life. Who better to join than the woman who quietly taught Jen those lessons from the...

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Introducing: Money Moves with Jill Schlesinger

Introducing: Money Moves with Jill Schlesinger

There’s a lot of dopey financial advice out there. Jill Schlesinger is here to call it out, answer your questions, break down the financial news that actually matters, and help you manage your money w...

20 Jul 24min

[ENCORE] The Sacred Yes to What's Next: Leanne Morgan on Midlife Reinvention, Second Acts, and Dreams That Are Worth Waiting For

[ENCORE] The Sacred Yes to What's Next: Leanne Morgan on Midlife Reinvention, Second Acts, and Dreams That Are Worth Waiting For

Description:What if your biggest breakthrough hasn't happened yet?In this joyful and deeply encouraging conversation, Jen sits down with comedian, author, actress, and beloved storyteller Leanne Morga...

18 Jul 40min

Dinner With Strangers: Jess Janz On The Friends We Haven't Met Yet

Dinner With Strangers: Jess Janz On The Friends We Haven't Met Yet

Dinner With Strangers: Jess Janz On The Friends We Haven't Met YetWe're more connected than ever—and lonelier than we'd like to admit. What if the answer isn't finding the right people, but simply pul...

15 Jul 1h 5min

When Life Outpaces You, Rest Isn't Optional

When Life Outpaces You, Rest Isn't Optional

Every summer, Jen heads off on her annual Me Camp, a month dedicated to stepping away from the noise to reconnect with herself. But this year, Me Camp isn't a tradition or a luxury. It's an act of sur...

8 Jul 34min

[ENCORE] The Sacred Yes to Rest: Katherine May on Retreat, Beauty, and the Healing We Can’t Rush

[ENCORE] The Sacred Yes to Rest: Katherine May on Retreat, Beauty, and the Healing We Can’t Rush

Description: Three years ago, Katherine May gave us a language for something many of us experience but rarely know how to name: wintering. Those seasons of life when everything slows down. When grief ...

3 Jul 56min

Sacred Yes: Reclaiming Joy in Midlife | Jen Hatmaker Solo Episode

Sacred Yes: Reclaiming Joy in Midlife | Jen Hatmaker Solo Episode

Description:In this deeply personal solo episode, Jen takes us to the place where this journey began: Me Camp. What started as a spontaneous trip to coastal Maine during one of the hardest seasons of ...

1 Jul 50min

[ENCORE] Every Bit of You Is Cause for Pride and Celebration | Revisiting Our Most Downloaded Episode with Sydney Hatmaker 

[ENCORE] Every Bit of You Is Cause for Pride and Celebration | Revisiting Our Most Downloaded Episode with Sydney Hatmaker 

Description: As part of our Freedom & Flourishing series this Pride Month, we're revisiting the most downloaded episode in the history of For the Love—a conversation that has continued to ripple throu...

26 Jun 39min

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