Kids need to move! The role of exercise and sport in a healthy family lifestyle : Ep 41
Whether you have good habits, or not so great ones…. these are the behaviours your kids will grow up thinking are normal - and will form the basis of their habits. Creating a healthy family lifestyle ...
31 Aug 202338min
Master your Mindset: the Power of Psychology - with James Marquis EP:40
This week, psychologist and wellbeing coach James Marquis joins us on the Body Smart podcast. We discuss how mindset is the secret ingredient for success, and explore how YOU can tap into the power of...
24 Aug 202359min
Managing Menopause: Optimising your Diet, Exercise and Lifestyle EP: 39
Menopause can definitely feel like a bit of a rollercoaster 🎢 What with the constant changes and surprising new symptoms popping up left, right and centre... looking and feeling like yourself ever ag...
17 Aug 202338min
Is your diet stressing you out? Ep: 38
In this episode, Jaymie and Stacey dive deep into the often underestimated impact of stress on weight loss. Whether real or imagined, stress disrupts the body's equilibrium, initiating a stress respon...
10 Aug 202338min
The truth about weightlifting for women | EP37
With only 20% of women lifting weights, despite the HUGE advantages to their health and their physique goals, Jaymie and Stacey just had to dig into why! In this episode, they discuss how Stacey perso...
3 Aug 202346min
Belly fat: Stress, hormones or genetic? And what you can do about it | EP36
Ever wondered why a stubbon spare tyre has suddenly appeared around your middle and just won’t budge, no matter what you try? In this episode, Jaymie and Stacey break down the most common reasons behi...
27 Jul 202349min
Ep 35: What to do when the diet ends: reverse dieting, maintenance calories and beyond
Research shows that within 2 years, successful dieters regain 50% of everything they lost. And within 5 years that rises to 80%. If you know first-hand the frustration of piling the lbs back on eve...
13 Jul 202331min
Ep: 34 Social Media and Self-Confidence: How to escape the comparison trap?
In this thought-provoking episode, Jaymie and Stacey delve into the profound influence of the media on body image. From the early days of flipping through gossip magazines, to the present era domina...
6 Jul 202335min
