4 Questions You Need To Ask Yourself

4 Questions You Need To Ask Yourself

The questions we ask ourselves can shape the direction of our lives. In this episode, Jake and Damian reflect on four powerful questions that can help guide you toward a more purposeful and connected life, featuring insights from guests like Dr. Pippa Grange, Aitch, Shaun Wane, and Dr. Rangan Chatterjee.


They dive into the importance of coherence and meaning, exploring how understanding your story and the impact of your actions can help you find clarity. They also discuss the need for direction and belonging, with inspiring stories that highlight how resilience and connection shape who we are.


Listen as Jake and Damian break down these life-changing questions, showing how small shifts in mindset and deeper connections can lead to a more fulfilled and high performing life.


Listen to the episodes mentioned:

Dr. Pippa Grange: https://pod.fo/e/10bc10

Aitch: https://pod.fo/e/27ae56

Shaun Wane: https://pod.fo/e/259c4

Dr. Rangan Chatterjee: https://pod.fo/e/29cbd7

Hosted on Acast. See acast.com/privacy for more information.

Episoder(702)

E99 - Vicky Pattison: Listen without prejudice

E99 - Vicky Pattison: Listen without prejudice

Vicky Pattison is a bestselling author and TV star. Vicky began her career on reality TV (Geordie Shore, Masterchef, I’m A Celebrity Get Me Out Of Here), but now she uses her platform of 5 million fol...

17 Jan 20221h 6min

BITESIZE #50 | Sir Ian McGeechan: Never do anything second rate

BITESIZE #50 | Sir Ian McGeechan: Never do anything second rate

What a pleasure it was to welcome Sir Ian McGeechan to the podcast, one of rugby’s most popular and well regarded figures, most notably for being a true legend of the world’s most famous touring team ...

14 Jan 20222min

E98 - Chrissie Wellington: Racing the imperfect race perfectly

E98 - Chrissie Wellington: Racing the imperfect race perfectly

Chrissie Wellington OBE is a former British professional triathlete and four-time Ironman Triathlon World Champion. She held all three world and championship records relating to ironman triathlon race...

10 Jan 20221h 12min

BITESIZE #49 | Chris Voss: Stop giving advice and just listen

BITESIZE #49 | Chris Voss: Stop giving advice and just listen

Former FBI hostage negotiator and author Chris Voss joined us for E67 educating us on how to be a world class communicator. One of the most profound pearls of wisdom of the enlightening chat was also ...

7 Jan 20223min

E97 - Eric Dier: The benefits of stepping outside of your comfort zone

E97 - Eric Dier: The benefits of stepping outside of your comfort zone

Eric Dier is a footballer who plays for Premier League club Tottenham Hotspur and England. Although Eric was born in Cheltenham, his family moved to Portugal when he was 7 - where he grew his talent a...

3 Jan 20221h 32min

E96 - Happy Place Podcast Collaboration

E96 - Happy Place Podcast Collaboration

To celebrate the New Year, this is a very special episode of the High Performance Podcast! We were lucky enough to record a collaboration with the podcast Happy Place, presented by Fearne Cotton, in w...

31 Des 20211h 9min

E95 - Expert Special: Why High Performance nutrition can change your life, with Saliha Mahmood-Ahmed

E95 - Expert Special: Why High Performance nutrition can change your life, with Saliha Mahmood-Ahmed

Saliha Mahmood-Ahmed, also known as Saliha Cooks, is a chef, a Gastroenterologist working for the NHS and the 2017 winner of MasterChef UK. Her work for the NHS focuses on Digestive disorders, which s...

27 Des 20211h 1min

BITESIZE #48 | Eddie Hearn: The greatest achievement is being comfortable in yourself

BITESIZE #48 | Eddie Hearn: The greatest achievement is being comfortable in yourself

In Series 3 we had the pleasure of spending the afternoon with Matchroom chairman Eddie Hearn. Eddie was humble, honest, driven, and delivered invaluable lessons based on hard work, passion and consis...

24 Des 20212min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
hormonelle-frida
klimaks
hjernesterk
g-punktet
treningsprat
rss-maren-mina
rss-sunn-okonomi
hverdagspsyken