Why We Need to Embrace Stress
Chasing Life28 Mar 2025

Why We Need to Embrace Stress

Most of us try to avoid stress at all costs. But Dr. Sharon Bergquist, author of ‘The Stress Paradox,’ says too little stress can be just as bad for you. Bergquist sits down with Dr. Sanjay Gupta to explain the surprising science behind how some stress can make you healthier, and the steps you can take to harness it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(619)

Can Your Smart Watch Actually Help You Live Longer?

Can Your Smart Watch Actually Help You Live Longer?

We've come a long way in integrating technology into our daily lives, but could wearable tech actually help you live longer? From detecting heartbeat irregularities to flagging signs of hypertension a...

7 Nov 202528min

Do Imported Organic Foods Live Up to their Labels?

Do Imported Organic Foods Live Up to their Labels?

Americans are buying more organic food than ever, whether it’s apples from Washington or avocados from Mexico. But when that label says “organic,” especially on something grown thousands of miles away...

4 Nov 202516min

Living with Incurable Cancer

Living with Incurable Cancer

Author Jonathan Gluck says most cancer stories take one of two forms:  “He or she fought valiantly and died, or he or she fought valiantly and survived.” But Gluck, who was told in the prime of life t...

31 Okt 202534min

Why Seeing Blood Makes People Faint

Why Seeing Blood Makes People Faint

Why do some people faint at the sight of blood, while others barely flinch? Dr. Sanjay Gupta explains the surprising science behind blood phobia. Plus, what you need to know about artificial sweetener...

28 Okt 202512min

Why Teens Just Can't Quit Nicotine

Why Teens Just Can't Quit Nicotine

A few years ago, vaping was at the top of every parent’s list of worries — including Sanjay’s. But in just a few short years, the landscape has shifted again. Teen vaping rates have dropped, but new n...

24 Okt 202525min

What You Need to Know for Open Enrollment

What You Need to Know for Open Enrollment

It’s that time of year again when many Americans have to choose a health insurance plan — a decision that will affect, and possibly haunt them throughout the entire year. Worst of all: many are forced...

21 Okt 202526min

Why It Costs So Much to Get Sick

Why It Costs So Much to Get Sick

Since the 1990s, healthcare has been at the heart of America’s political debate and it’s still being contested today. Why is our health system so complicated? And how can we fix it? To help demystify ...

17 Okt 202541min

Are the Plastic Straws in Water Bottles Safe?

Are the Plastic Straws in Water Bottles Safe?

Are the straws from our reusable water bottles leaching microplastics or toxic chemicals? We sip to the bottom of that question on this week’s Paging Doctor Gupta. Plus, hypertension is rising among y...

14 Okt 202519min

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