E110 - Rangan Chatterjee: The key to happier living

E110 - Rangan Chatterjee: The key to happier living

This week we are chatting with Dr. Rangan Chatterjee. Rangan is a British physician, author and host of the podcast ‘Feel Better, Live More’. He’s known for the TV show ‘Doctor in the House’ and his appearances on BBC Breakfast. Rangan shares with us the simple techniques he uses to lead a more fulfilling and happy life. For Rangan, the most important aspect of life is nourishing our relationships and having “unmasking conversations” in which we are vulnerable and open with each other.


During this chat Rangan encourages us to re-consider the idea of a hero, whether we are really idealising the right people in connection with our core values.


Rangan shares with us: “even if life is tough, if you can be present - you are winning”


Rangan's new book 'Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day' is available now: https://amzn.to/3JKflzB


- - - - - - - -


Check out our new addition - The High Performance Circle: The Monday Motivation Newsletter. The purpose of Monday Motivation is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up now. Just go to www.thehighperformancepodcast.co.uk


You can also find exclusive podcasts, keynote speeches and boosts from some very special guests. Sign up! www.thehighperformancepodcast.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Episoder(700)

Why Giving Is Actually Good For Your Health, with Richard Osman

Why Giving Is Actually Good For Your Health, with Richard Osman

Richard Osman is known for his wit, his bestselling novels, and his sharp eye for detail. But behind it all is a simple guiding habit: tip generously.For Richard, it’s never just about money. Growing ...

1 Okt 202526min

Roman Kemp: Football’s Role in the Fight for Men’s Mental Health (E372)

Roman Kemp: Football’s Role in the Fight for Men’s Mental Health (E372)

Suicide is the biggest killer of men under 50, yet the stigma around mental health still keeps too many silent. In this episode, Roman Kemp opens up to Jake and Damian about his own battles with depre...

29 Sep 20251h 5min

Ryder Cup Rivalry: Through the Eyes of the Winning Captains

Ryder Cup Rivalry: Through the Eyes of the Winning Captains

The Ryder Cup is one of the greatest events in sport, where Europe and the United States put aside individual achievement for national pride in one of the fiercest rivalries anywhere.In this episode, ...

26 Sep 202530min

The Defining Moment That Changed Usain Bolt's Approach to Failure

The Defining Moment That Changed Usain Bolt's Approach to Failure

When most people think of Usain Bolt, they see the medals, the world records, the effortless dominance. But his journey wasn’t built on winning, it was built on losing.At the Athens Olympics in 2004, ...

24 Sep 202529min

Boris Becker: Surviving Prison, My Truth & Rebuilding Life (E371)

Boris Becker: Surviving Prison, My Truth & Rebuilding Life (E371)

Boris Becker is one of tennis’s most iconic figures, a prodigy who won Wimbledon at just 17, a champion who reached the sport’s highest peaks, and a man who has faced extraordinary highs and devastati...

22 Sep 20252h 5min

How to Stop Being Too Nice to People

How to Stop Being Too Nice to People

Have you ever found yourself saying yes when you really wanted to say no? In this solo episode, Jake and Damian tackle a challenge many of us face, being “too nice” at the expense of ourselves. They u...

19 Sep 202527min

How Lando Norris Found Purpose Long Before F1

How Lando Norris Found Purpose Long Before F1

Before he was a Formula One driver, Lando Norris was the kid in the McLaren garage packing boxes, dismantling equipment, and working side by side with the mechanics. No glamour, no headlines, just lon...

17 Sep 202529min

Amanda Staveley: The Untold Story Behind Newcastle's £300M Takeover (E370)

Amanda Staveley: The Untold Story Behind Newcastle's £300M Takeover (E370)

Amanda Staveley is one of the most influential figures in modern football, best known for helping steer the takeover that transformed Newcastle United. In this episode, Amanda opens up about what it t...

15 Sep 20251h 5min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hormonelle-frida
hjernesterk
g-punktet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
biohacking-girls-din-podcast-for-optimal-helse
helsetipspodden
sinnsyn
treningsprat