#446 Q&A Megadosing Astaxanthin, Fixing Food Sensitivities, and More with Tim Gray

#446 Q&A Megadosing Astaxanthin, Fixing Food Sensitivities, and More with Tim Gray

Join the Health Optimisation Summit (Code SIIM for discount): https://usa.healthoptimisation.com/?promo=SIIM

Timestamps:

  • 00:00 Intro
  • 01:30 How to get sleep when your mind is racing
  • 06:45 Thoughts on agmantine sulfate
  • 08:25 Food sensitivities and autoimmunity
  • 14:20 Is NMN safe long-term
  • 18:20 Is CoQ10 worth it?
  • 24:30 Omega-3 supplements and biological age
  • 26:40 Optimal astaxanthin dosage
  • 29:20 How to increase free testosterone fast
  • 32:45 Magnesium supplements giving anxiety
  • 36:45 Choline supplements
  • 40:40 If you take D3 can you get K2 from foods
  • 44:05 Does high protein cause urea problems
  • 46:50 Hayfever remedies
  • 48:35 Are the benefits of collagen because of glycine
  • 53:10 Using AI for health


Tim Biohacker Instagram: https://www.instagram.com/timbiohacker/






Episoder(490)

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Welcome to the first episode of the Body Mind Empowerment Podcast! I’m your host Siim Land and I want to congratulate you for tuning in.   If you haven’t heard about me before and you’re wondering who is this soothing voice that’s whispering into your ears, then my name is Siim Land, I’m a blogger, a best-selling author, content creator on YouTube, a coach and a self-empowered being. This podcast is about BODY MIND EMPOWERMENT - achieving self-mastery and enhancing human life. Improve your Cognition Increase your Fitness Augment your Mindset Enhance your Life Achieve self-mastery Become the greatest version of yourself In this first episode, I’m going to read you some of the best chapters from my book and we’ll see where it goes on from there. In the future, I'll be bringing on some guests, influencers and leading experts from a variety of fields who are pushing the envelope of human potential

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