Season 2, Episode 7: Physical Fitness (Pillars of Creating Your Dream Life)

Season 2, Episode 7: Physical Fitness (Pillars of Creating Your Dream Life) In Episode 7, Paige welcomes her guest, Christie Horan. Christie Horan is a fitness instructor, professional dancer and entrepreneur based in Washington, DC. She empowers you to move, face challenges, and grow on a daily basis through effective, energetic, and easy-to-follow home-based workouts. Christie's mission is to create a community of strong, empowered, and confident individuals who share a love for movement. Christie's expertise include barre and sculpt classes that are music-driven and core focused. She developed her coaching style from dancing in the NBA for 6 years and leading group fitness class in Washington, DC for 5 years. She channels her cheerleader energy to hype up her clients! Christie created Move Challenge Grow (MCG) which is an empowering, inclusive, and high-energy workout program.

Highlights from our conversation:

• Why does your physical fitness & health matter when building your dream lifestyle?
• Which comes first in terms of feeling “good” - your mental health or physical fitness?
• Simple and badass action steps to achieve your fitness goals!

Have questions for Christie?

Website: www.misschristiegirl.com

Instagram: www.instagram.com/misschristiegirl

FREE Dancer Arms Challenge: www.misschristiegirl.com/dancerarms

First Class Free CODE: MCGFREE

More episodes to download that relate to physical fitness & health:

Paige’s Lessons Podcast Season 1: Episode 37: Headphones ready & go!

Referenced in episode:

Insight timer:

Insight timer is a free meditation app with over 130,000 tracks. Check-out some of Paige’s free meditations through visiting her teacher dashboard: https://insighttimer.com/coachpaige Donations are greatly appreciated and will provide the podcast with better equipment and marketing strategies so these episodes can continue to help change lives.

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