Tips & takeaways for building resilience

Jennifer Powell is a Mom and entrepreneur who lives in Toronto. She approached me to share her story about her dear friend Tracy who passed away at only 43 years old.The two were close for years, buil...

7 Jan 33min

For this episode of RESILIENT PEOPLE, I'm taking you on a walk. It's a Sunday in late July and I'm looking forward to a day of doing nothing. When was the last time you can say that you did that too? ...

7 Aug 20257min

Thirty years ago, Beverley Burke lost her husband Kevin. She is the mom to a dear friend of mine, but as a fellow widow, she's also become my coach and a close friend. We spoke about her memories of b...

17 Jun 202541min

Music can be one of the most healing things when you're going through a challenge.It is effective for managing stress and helping us to let go.Bruce Springsteen once said, "The best music is essential...

19 Mar 20256min

This episode is changing the nature of the podcast a bit. After suffering a devastating loss this past fall, with the death of my 25 year old daughter Isobel, I began to rethink what’s important to me...

28 Feb 20254min

Tara MacIntosh had just discovered that she was pregnant with twins when, only hours later, her husband was diagnosed with Stage 4 Esophageal Cancer. It was during the pandemic and a very stressful ti...

30 Okt 202450min

Nathan and Dana Schmidt of the Mountain Seed Foundation are my guests on this episode of the RESILIENT PEOPLE podcast. Mountain Seed Foundation helps build resilience in children and families impacte...

10 Okt 202459min

Kelli Gastis is a wife, mother, former dancer and can now add author to her list of achievements. Her book, Fabulous In Flats, is about the journey that Multiple Sclerosis has taken her on and how she...

4 Sep 202428min