Living Beyond OCD

Living Beyond OCD

If you're struggling with OCD, this guided meditation can provide relief and peace. It encourages you to observe your OCD from a distance, release negative thoughts, and cultivate self-compassion. It's ideal for anyone facing OCD, anxiety, or stress. By concentrating on your breath and body, you'll learn to quiet your mind and achieve a sense of calm. Whether you're having trouble sleeping at night or dealing with intrusive thoughts during the day, this meditation can help you find the relief you seek.


Episoder(53)

Illusions meditation 11 - Daily Reflective Practice

Illusions meditation 11 - Daily Reflective Practice

This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-Thought-M...

19 Mai 201919min

Illusions Meditation 2 - Testing The Teacher

Illusions Meditation 2 - Testing The Teacher

This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-Thought-M...

18 Mai 201912min

Illusions Meditation 12 - Seeing Clearly - Self Image - Other Image

Illusions Meditation 12 - Seeing Clearly - Self Image - Other Image

This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-Thought-M...

18 Mai 201921min

Illusions Meditation 1 - Our Spiritual Identity

Illusions Meditation 1 - Our Spiritual Identity

This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-Thought-M...

18 Mai 201918min

Illusions Meditation 5 - Our Ego Nature

Illusions Meditation 5 - Our Ego Nature

This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-Thought-M...

18 Mai 201917min

Illusions Meditation 3 - Cultic Behaviour

Illusions Meditation 3 - Cultic Behaviour

This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-Thought-M...

18 Mai 201913min

Illusions Meditation 4 - Being On Fire

Illusions Meditation 4 - Being On Fire

This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-Thought-M...

18 Mai 201913min

Illusions Meditation 10. Mindfulness Of Breath

Illusions Meditation 10. Mindfulness Of Breath

This is a mindful awareness breathing meditation. It is take from 'Illusions on the Path' by Stan B Martin The book is available on Amazon and Kindle: https://www.amazon.com/Illusions-Path-Buddhist-...

1 Mar 201915min

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