137. How To Take A Break From Alcohol- Tips After 142 Days

137. How To Take A Break From Alcohol- Tips After 142 Days

My biggest tips to break the habit of drinking alcohol. Addressing the anxiety, criticism, and self hating voice that is silenced after consuming alcohol. How to take control and feel free without it!

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Episoder(199)

47. Life Unlocks After You Contemplate Ending It

47. Life Unlocks After You Contemplate Ending It

Hope this helps someone. I promise it gets better!  Merch:  https://leoskepicollection.com Substack:  https://substack.com/@leoskepi?utm_so...  Social Media: https://www.instagram.com/leoskepi http...

20 Jul 202530min

46. Performative People & The Violence Of Being Ignored

46. Performative People & The Violence Of Being Ignored

This is a rant from my soul.  Merch:  https://leoskepicollection.com Substack:  https://substack.com/@leoskepi?utm_so...  Social Media: https://www.instagram.com/leoskepi https://www.tiktok.com/@le...

10 Jul 202557min

45. Signs I Always Get Before Life Levels UP

45. Signs I Always Get Before Life Levels UP

How to become unavailable to a life you don't want.  Substack:  https://substack.com/@leoskepi?utm_so...  Social Media: https://www.instagram.com/leoskepi https://www.tiktok.com/@leoskepi https://ww...

1 Jul 202543min

44. Reversing The Fear Of Being Seen

44. Reversing The Fear Of Being Seen

Love that's too easy to get is easy to lose respect for. Fixating on your body is just a symptom. Bring rare is painfully isolating. It all finally made sense.  Substack:  https://substack.com/@leosk...

22 Jun 202547min

43. WWLD- Let's Hit Every Topic

43. WWLD- Let's Hit Every Topic

Enjoy 😂 WWLD Submissions:  https://docs.google.com/forms/d/e/1FAIpQLSfmNrePqQ25S3HZd-iXijxVgp50ezusiXhtoxeMH9okllmo2w/viewform?pli=1 Substack:  https://substack.com/@leoskepi?utm_so...  Social Med...

15 Jun 202547min

42. Guilt Won't Make You Change. So Drop It!

42. Guilt Won't Make You Change. So Drop It!

You can't guilt yourself into healing & you can't shame yourself into improving your life. Let's crack this wide open  Substack:  https://substack.com/@leoskepi?utm_so...  Social Media: https://www....

2 Jun 202546min

41. The Gift Of Trauma & Power It Left Behind

41. The Gift Of Trauma & Power It Left Behind

This will have it all make sense  Substack:  https://substack.com/@leoskepi?utm_so...  Social Media: https://www.instagram.com/leoskepi https://www.tiktok.com/@leoskepi https://www.snapchat.com/add/...

26 Mai 202547min

40. Self Trust Will NEVER Make Sense In The Moment

40. Self Trust Will NEVER Make Sense In The Moment

Self trust is tricky and sometimes makes zero sense, but it's NEVER wrong.  Substack:  https://substack.com/@leoskepi?utm_so...  Social Media: https://www.instagram.com/leoskepi https://www.tiktok.c...

18 Mai 202542min

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