Ep 218 Adam Keen – What Makes Yoga, Yoga?

Ep 218 Adam Keen – What Makes Yoga, Yoga?

www.keenonyoga.com | @adam_keen_ashtanga

"Not everything can be our yoga."

Adam explores the essence of yoga, discussing what differentiates it from mere stretching and how it affects consciousness. He delves into the distinctions between classical and Hatha yoga, emphasizing the importance of spinal stimulation and the right tension in yoga practices. Adam also addresses the significance of breath and the need to break free from past conditioning to achieve a clearer perception of reality. Ultimately, he defines a 'line in the sand' for modern yoga practices, advocating for a mindful approach to yoga that fosters self-awareness and personal growth.

LISTEN ON PODCAST

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

WATCH EPISODES ON YOUTUBE

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FOLLOW ADAM

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Instagram: @keen_on_yoga | @adam_keen_ashtanga

Key Points

· Yoga is about affecting positive change in consciousness.

· Classical yoga focuses on stillness and cessation.

· Hatha yoga involves physical practices to stimulate the mind.

· The spine plays a crucial role in yoga practices.

· Right tension in the body is essential for effective yoga.

· Breath control is vital for creating internal pressure.

· Yoga can help break free from past conditioning.

· Mindfulness in yoga allows for clearer perception of reality.

· Not everything can be considered yoga; it must stimulate the spine.

· The practice of yoga should be approached with the right dosage.

Episoder(200)

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Ep 206 Adam & Theresa Keen – New Year Reflections: A Yoga Journey

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Ep 205 Daniela Bevilacqua – Sadhus Understanding of Embodied Practices

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Ep 204 Adam Keen – The Power of Intentionality

Ep 204 Adam Keen – The Power of Intentionality

Ep 204 Adam Keen – The Power of Intentionality "Embrace things as they are." "We don't lack anything." Adam delves into the concept of intentionality within spiritual practice, particularly in the ...

22 Des 202439min

Ep 203 Ramesh Bjonnes – The Intersection of Tantra and Vedic Traditions

Ep 203 Ramesh Bjonnes – The Intersection of Tantra and Vedic Traditions

Ep 203 Ramesh Bjonnes – The Intersection of Tantra and Vedic Traditions "Everything has the possibility of yoga." prama.org | Ramesh Bjonnes is a Tantric scholar and author with a personal practice f...

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Ep 202 Adam Keen – Exploring the Roots of Vinyasa

Ep 202 Adam Keen – Exploring the Roots of Vinyasa

Ep 202 Adam Keen – Exploring the Roots of Vinyasa "Vinyasa is the root of modern yoga." www.keenonyoga.com | @adam_keen_ashtanga Adam explores the foundational aspects of Vinyasa and its signific...

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Ep 201 Prasad Rangnekar - Yoga and Strength, The Sacred Body:  Weight Training as Sadhana

Ep 201 Prasad Rangnekar - Yoga and Strength, The Sacred Body: Weight Training as Sadhana

www.prasadrangnekar.com | @yogaprasad_institute "You can't demonstrate a calm mind, but you can demonstrate a strong body Key Topics · Blessing the dumb bells · Asana v yoga · Why ...

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Ep 200 Adam Keen – Reflections on 200 Episodes: A Journey Through Yoga

Ep 200 Adam Keen – Reflections on 200 Episodes: A Journey Through Yoga

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23 Nov 202436min

Ep 199 Adam Keen – In Memory of Sharath Jois: A Personal Reflection

Ep 199 Adam Keen – In Memory of Sharath Jois: A Personal Reflection

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