You Are The Universe - Meditation
Calm The Bleep Down Meditation & Mindfulness31 Mar 2025

You Are The Universe - Meditation

We spend most of our lives afraid. We spend most of our lives worrying about what has been or what could be. We spend our life thinking about all the bad things that are possible. But we very often forget the other side of possibility. All the good things that could happen. Good or bad, neither are true, unless we say so. This meditation hopes to help remind us that we have the universe inside of us and to ask the question how much better could things get? One breath at a time.

Episoder(478)

Balance Meditation

Balance Meditation

This meditation was originally streamed live, on November 16th, 2020 as part of the Mindset Meditation Group on Facebook.

26 Feb 202122min

Manifesting Goals Meditation

Manifesting Goals Meditation

This meditation was originally streamed live on November 2nd, 2020 as part of the Mindset Meditation Group on Facebook.

19 Feb 202123min

Stillness of Breath Meditation

Stillness of Breath Meditation

This meditation was originally streamed live on October 26th, 2020 as part of the Mindset Meditation Group on Facebook.

12 Feb 202113min

Focusing and Concentration Meditation

Focusing and Concentration Meditation

This meditation was originally streamed live, October 19th, 2020 as part of the Mindset Meditation Group on Facebook.

5 Feb 202127min

Re-Connecting to the Present Moment Meditation

Re-Connecting to the Present Moment Meditation

This meditation was originally streamed live on October 12th, 2020 as part of the Mindset Meditation Group on Facebook.

29 Jan 202125min

Five Senses Meditation

Five Senses Meditation

This meditation was originally streamed live as part of the Mindset Meditation group on Facebook.

22 Jan 202120min

Dissolving Pain and Suffering Meditation

Dissolving Pain and Suffering Meditation

This meditation was originally streamed live on August 31st 2020 , as part of the Mindset Meditation Group on Facebook.

15 Jan 202125min

Gratitude Meditation

Gratitude Meditation

This meditation was originally streamed live on November 26th 2020, as part of the Mindset Meditation Group on Facebook.

8 Jan 202123min

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