Journal Entry #26 Happy Anniversary!!

Adia's just about to enter her 40s while Aisha is barreling full steam ahead chasing down 50 - we take a retrospective look at our 20s and 30s and what the 40 have been and could be. We want to hear ...

12 Jun 202245min

What makes difficult conversations so difficult? Is the subject matter taboo? Is there a power differential in the relationship? Or is the person you need to talk to difficult? Consider what you need ...

30 Mai 20221h

The confirmation of Judge Ketanji Brown Jackson had us in our feels this week, and got us thinking about represtration and what it means to have someone that looks like you doing big and important thi...

18 Mai 202259min

Why do we deprive ourselves of some things and over indulge on others? What makes some childhood "rules" become adult rules, while others become adult rebellions? What's the balance and how do we st...

2 Mai 202244min

How do you define betrayal? Is it simply the opposite of loyalty? Can you recall the first time you felt betrayed? How did it impact you? What did you feel, what did you tell yourself it meant, how di...

19 Apr 202251min

We've gotten lots of messages about wellness and find that it doesn't always necessarily match with what makes us feel well. We're talking about what wellness looks and feels like to us, but as alway...

4 Apr 20221h

A common colloquialism among Caribbean people is "soon come" intended to mean I'll be there (or back) soon - only some of them don't really know what "soon" means. This experience of waiting on peopl...

14 Mar 202243min

Is work your primary purpose, or do you go to work to fund your primary purpose? If work is your main purpose, was that the goal? Or did you wake up one day and find yourself there? Are you pursuing...

28 Feb 202242min