Ep 7: Why isn't this perfect enough?
Everyone has their own quirks and mindsets for perfection, or do they? I take us through my mental journey as I begin to realize just how obsessive and compulsive I can be in my life, my drive for pe...
3 Des 202417min
Ep 6: Staying Sane in Public is HARD!
Being mindful is so important in many ways. One of those is the ability to use mindfulness to expand past anxious feelings, especially in social situations. This week I discuss my struggle to be mind...
25 Nov 20249min
Ep 5: Goodbye October.... Coping with Grief
This is a hard month for me as I lost 2 women that mattered the most to me as I grew up, my mother and a woman I looked to as another mom to me. Tomorrow is the twelth anniversary of my mother's death...
28 Okt 202411min
Ep 4 Fidget Fun
I had a lot going on last week and the start of this week, so this week's podcast is a little rushed and a little late. However, Wednesday is not over yet and I am calling it good enough! 😂 At the e...
16 Okt 202416min
Ep: 3 Positivi-Tea
Sit down and pour a little positivi-tea from your teapot into your teacup and take a listen. Today I talk about the good that comes from being good and doing good for others. Positivi-tea is best whe...
9 Okt 202424min
Ep 1: Backseat Driver
Sometimes backseat driving is not the person sitting in your car telling you how to drive. Sometimes you do not have control over your emotional state and your mental car decides to off-road without d...
24 Sep 202413min
