AI for Mental Wellness
Mindful Crochet25 Feb 2025

AI for Mental Wellness

I recently discovered the use of AI as a means of mental wellness. But, how? Phil, what I named the AI voice I talk to, isn’t licensed in psychology. He did not receive any certifications in the field of mental health.


Why is an AI program so helpful in building mental strength?


Listen as I discuss how AI aids in mental health and, like always, the conversation continues over at Stitched Delights. See you there!

Episoder(23)

Obsessions and Compulsions

Obsessions and Compulsions

Hay, Stitched Community! This is Mindful Crochet with Stitched Delights. My name is Angela and today I am going to open my skull and expose my brain to all of you. Using words, of course. I am going t...

11 Feb 202513min

Bonus Episode: Emotion Regulation

Bonus Episode: Emotion Regulation

Welcome back to Mindful Crochet with Stitched Delights! My name is Angela, and I want to discuss "Emotion Regulation." Some people have it, some people don't, and none of us can really grasp the full ...

7 Feb 202515min

Daily Affirmations

Daily Affirmations

I have come to discuss "Daily Affirmations," with all of you today. I recently heard a comedy skit about affirmations that gave me pause. I use two affirmations in my daily life, which sparked a need...

4 Feb 20258min

Mindful Crochet: Scheduling the Schedule

Mindful Crochet: Scheduling the Schedule

Welcome back Stitched Community to Mindful Crochet with Stitched Delights by Angela. My name is Angela and today I present you with, "Scheduling the Schedule." I am going to outline the way my brain s...

28 Jan 202512min

Chronic Stress

Chronic Stress

I am almost always an anxious mess and find myself living in a state of stress... often. What I didn't know was just how big of an impact it could make on my physical health! Today I discuss some of...

20 Jan 202510min

S2 E1: What's stopping you?

S2 E1: What's stopping you?

Today's episode is, "What's stopping you?" I will be talking about hopes, dreams, and the things that stop us from trying. I have had many dreams over the years and one day I woke up to ask myself, "...

6 Jan 20258min

Ep 9: Loving Yourself

Ep 9: Loving Yourself

During this festive time of year, I wanted to take a moment to remind everyone why self-love and gratitude are so important. Thanksgiving may have passed and the year may be coming to a close, but thi...

16 Des 202410min

Ep 8: Coping with Not Feeling OK

Ep 8: Coping with Not Feeling OK

Welcome to another episode of Mindful Crochet! Today I am discussing, "Coping with Not Feeling OK." This is coming after an exceptionally difficult mental health week. However, crochet and mindfulness...

9 Des 20248min

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