04 | Take the Guesswork Out of Unsubscribing with this Practice
Unsubscribe25 Jan 2024

04 | Take the Guesswork Out of Unsubscribing with this Practice

"Unsubscribing to something can be really simple and straightforward, a switch in your mind. And other times it requires more, more time, more effort, more thinking." - Avani Jain In this episode of Unsubscribe, Avani Jain introduces the transformative 'Unsubscribe Practice,' a powerful tool for rewiring old beliefs and stepping into a new way of being. She walks listeners through the process, using a personal example of unsubscribing from feeling bad when saying no to friends. Avani emphasizes the importance of recognizing and rewriting deep-seated programs in our minds to align actions with our true priorities, leading to a more intentional and fulfilling life.

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Episoder(36)

35 | Goodbye for Now

35 | Goodbye for Now

In this heartfelt episode, Avani announces her decision to step away from her podcast, Unsubscribe, reflecting on the changes in her life and aspirations. She discusses the importance of embracing cha...

5 Des 20249min

34 | The Macronutrients of Happiness

34 | The Macronutrients of Happiness

Avani explores the concept of happiness and delves into the three 'macronutrients' that constitute it: enjoyment, satisfaction, and purpose. Drawing inspiration from Harvard social scientist Arthur C....

28 Nov 202419min

33 | Unsubscribing to “Good on Paper” and Living on the Fringes with Bryn Daylor

33 | Unsubscribing to “Good on Paper” and Living on the Fringes with Bryn Daylor

Avani sits down with Bryn to discuss how to intentionally opt out of anything that drains your energy, freedom, joy, and peace of mind. Bryn shares her journey of creative exploration, the challenges ...

21 Nov 202444min

32 | Recent Unsubscribes (and Subscribes) in Life

32 | Recent Unsubscribes (and Subscribes) in Life

Avani revisits the core concept of the podcast: intentionally opting out of things that drain our energy and joy, and making space for what truly matters. Avani shares personal experiences of unsubscr...

14 Nov 202425min

31 | Maxing Out My Capacity, My Winter Arc, and October’s R.E.P.O.R.T

31 | Maxing Out My Capacity, My Winter Arc, and October’s R.E.P.O.R.T

Avani shares personal updates and reflections on her recent experiences, including a trip to Napa and upcoming travels for Diwali. She introduces her October report, discussing her reading, culinary e...

7 Nov 202425min

30 | Anxious Energy, My Super Mario Hack, and Holding Space for YOU

30 | Anxious Energy, My Super Mario Hack, and Holding Space for YOU

Avani shares her experiences of navigating a busy and anxious week filled with personal and professional responsibilities. She discusses the importance of reframing tasks to make them enjoyable, empha...

31 Okt 202415min

29 | Big Work Upgrades (Sabbatical Upgrades Pt. 3 of 3)

29 | Big Work Upgrades (Sabbatical Upgrades Pt. 3 of 3)

Avani reflects on her sabbatical learnings, discussing the importance of showing up imperfectly, the dynamics of her agency, the significance of effective systems, her podcasting journey, and her evol...

24 Okt 202418min

28 | Big Home Upgrades (Sabbatical Upgrades Pt. 2 of 3)

28 | Big Home Upgrades (Sabbatical Upgrades Pt. 2 of 3)

Avani discusses her journey of significantly upgrading her home to create a more peaceful and zen environment. She shares practical tips on maintaining a clutter-free space, tackling problem areas, an...

17 Okt 202414min

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