Blood Sweat & Gear 250 Adjusting Training & Diet Into Your Show Ft Nate Spear

Nate Spear joins us to talk about what it's like 2 wks out from a contest. Precontest training tweaks, leg training review, Cardio talk-TIME STAMPS BELOW- With coaches Skip Hill, Andrew Berry, Scott McNally

👕 Think BIG Merch! https://think-big.printify.me/products

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

0:00 Teaser

0:45 intro Nate Spear!

2:15 Nate and Andrew’s plan for the next 2.5 weeks

9:15 Your lifestyle changes your cardio needs

15:50 cutting intensity techniques in prep

18:50 Cutting volume going into a show

25:30 MI40 Gym - Whats it like?

31:00 Nate signed with REVIVE & RAW https://revivesups.com code: nastynate

34:00 How has Nate’s training changed?

43:00 We watch Nate Train - Pendulum squat

47:30 Leg Press depth

53:45 Giving your athlete choices

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 💪 Nate Spear : https://www.instagram.com/natespear/

✅ Follow Nate on Youtube : @NastyNateSpear

🔴 Watch Video version here : https://youtu.be/-xAGS9T2ktw