3549: I Hope You Feel Small: The Surprising Upside of Unselfing by Rachel Macy Stafford of Hands Free Mama

3549: I Hope You Feel Small: The Surprising Upside of Unselfing by Rachel Macy Stafford of Hands Free Mama

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3549: Spending time in nature and reconnecting with cherished childhood places can offer a profound shift in perspective. Rachel Macy Stafford reflects on how revisiting her aunt and uncle’s home after decades helped her rediscover the power of "unselfing," turning attention outward to embrace the beauty of the world beyond personal worries. By zooming out, immersing in nature, and appreciating life's vastness, we can find strength and clarity in unexpected ways. Read along with the original article(s) here: https://www.handsfreemama.com/2023/08/25/i-hope-you-feel-small-the-surprising-upside-of-unselfing/ Quotes to ponder: "This card reminded me of your long driveway. Every time we pulled into the driveway leading up to your house, my heart raced with excitement and happiness." "At home, I tended to make myself the center of my own universe, so naturally, everything felt big and overwhelming. But at my aunt’s house, I was immersed in the beauty of nature using all of my senses." "Experiences that refresh our energies, calm our anxieties, and nurture our well-being are more accessible than we might think." Episode references: The Sovereignty of Good by Iris Murdoch: https://www.amazon.com/Sovereignty-Good-Iris-Murdoch/dp/0415253993 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3955)

3802: The Why and How of Self Care by Randi Kay of Naturally Randi Kay on Understanding and Prioritizing Yourself

3802: The Why and How of Self Care by Randi Kay of Naturally Randi Kay on Understanding and Prioritizing Yourself

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3802: Randi Kay passionately reminds us t...

9 Nov 20258min

3801: Self-Care Ideas For Better Health and Nutrition by Danielle Omar of Food Confidence on Wellness and Nutrition

3801: Self-Care Ideas For Better Health and Nutrition by Danielle Omar of Food Confidence on Wellness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3801: Danielle Omar reminds us that food ...

9 Nov 20258min

3800: Making Excuses Zaps Your Motivation. So Don’t Do It by Tyler Tervooren of Riskology on Accountability and Action

3800: Making Excuses Zaps Your Motivation. So Don’t Do It by Tyler Tervooren of Riskology on Accountability and Action

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3800: Tyler Tervooren shares two powerful...

8 Nov 202512min

3799: Build A Life Based on Your Own Definition of Success, Not Everyone Else’s Definition by Shawna Scafe

3799: Build A Life Based on Your Own Definition of Success, Not Everyone Else’s Definition by Shawna Scafe

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3799: Shawna Scafe challenges the convent...

7 Nov 202510min

3798: The Key to Experiencing Happiness in Life by Brian Gardner of No Sidebar on Letting Go of People-Pleasing

3798: The Key to Experiencing Happiness in Life by Brian Gardner of No Sidebar on Letting Go of People-Pleasing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3798: Brian Gardner explores the emotiona...

6 Nov 202510min

3797: Learn To Listen To Yourself by Krista O'Reilly-Davi-Digui of A Life In Progress on Inner Guidance

3797: Learn To Listen To Yourself by Krista O'Reilly-Davi-Digui of A Life In Progress on Inner Guidance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3797: Krista O'Reilly Davi-Dagui invites ...

5 Nov 20259min

3796: One Reality You Must Accept Before You Can Live Your Best Life by Marc Chernoff of Marc And Angel

3796: One Reality You Must Accept Before You Can Live Your Best Life by Marc Chernoff of Marc And Angel

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3796: Marc Chernoff explores the profound...

4 Nov 20258min

3795: 5 Essential Mindsets for Simple Living by Jennifer Burger of SimplyFiercely on Minimalism and Clarity

3795: 5 Essential Mindsets for Simple Living by Jennifer Burger of SimplyFiercely on Minimalism and Clarity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3795: Jennifer Burger reveals that the pa...

3 Nov 202511min

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