Preparing To Send Your Kid off To College | CarSmart Edition - 459
Chalene and Bret have 2 children, Brock & Cierra, who are now both in college. In today's episode, Chalene and Bret share the memories and feelings they had when preparing to send them off to college....
16 Aug 201933min
Does a 4 Minute Workout Really Work? - 458
In today's episode, Chalene explains the difference between TABATA, Aerobic and HIIT training. She reveals how to get fit by training harder in a shorter period of time. Are you training hard enough a...
14 Aug 201919min
14 Steps To Write Your First Ebook - 457
The topic of writing an eBook has been a popular conversation in our Facebook group, Chalene Johnson's Official PODSQUAD! And it's been so much fun to see everyone discuss their ideas, get support, an...
12 Aug 201934min
Falling Into The Trap of Comparison | CarSmart Edition - 456
It's natural and inevitable to compare ourselves to others. We all do it, right? But does comparison really have to be the thief of joy? Is there perhaps a way to turn comparison around and use it to ...
9 Aug 201927min
Exactly what Fitness Influencers Do to Stay in Top Shape - 455
What if you were given — FOR FREE — the exact fitness routines of some of the world's top fitness trainers? Well, it's not too good to be true, because in today's episode... Chalene goes straight to t...
7 Aug 201952min
Understanding Eating Disorders ⎮ Treatment, Triggers, and Trauma - 454
Today, we're taking a deep dive into the subject of eating disorders with our resident expert in all things mental health, Dr. Mcayla Sarno. Chalene and the good doc will cover many topics you continu...
5 Aug 201937min
Top Secret Beauty Secrets! Like, Face Shaving (for Girls Only) - 453 (revised)
You're not going crazy. I had to re-record and republish this topic with the correct file. If you caught the first one - you'll want to listen to this one too for more tips, plus a killer hookup and f...
2 Aug 201939min
My Son's Perspective on My Parenting with Brock and Chalene Johnson - 452
Not too long ago, Bret and Cierra took over the show in an episode titled, "The Father Daughter Connection" — where they discussed Cierra's perspective on Bret's parenting style. Well, as soon as tha...
31 Jul 201941min
