Island Hopping, Hotel Staff Fantasies, ADHD, Time Blindness and Greek Taxis - 852
Chalene and Bret recap their current travels in Greece, including: which islands they prefer and why, Chalene's need to be liked by hotel staff, how she's coping with ADHD, what she's loving and not l...
24 Jun 202231min
Be Happier By Saying No To These Things - 851
Today, Chalene is sending a little reminder that it's time to start saying no to things. Maybe not everything, but there are definitely moments when it would behoove us to say, "Sorry, not right now.....
22 Jun 202224min
The 7 Secrets of Happiness | with, Dr. Daniel Amen - 850
In this episode, Dr. Daniel Amen takes over The Chalene Show and shares with you the 7 Secrets of Happiness. He covers everything, including: brain type, optimizing your brain function, supplements an...
20 Jun 202247min
Put This On Your Bucket List - 849
Chalene and Bret recap their recent travels in Italy and Greece, including: Chalene's obsession with redecorating and reconfiguring hotel rooms to work with her ADHD, reconnecting with cousin Ashley, ...
17 Jun 202237min
How Your Body Image Impacts Your Sexuality - 848
How is your sex life? How is your body image? If you answered "not great" to either of those questions, then this is the perfect episode for you! This show was inspired by a direct message Chalene rec...
15 Jun 202236min
Is Your Real Life Taking A Back Seat To Your Work? with, Richie Norton - 847
Work can be an addiction and being busy can give you a high. And, when combined, can result in a deadly combination — getting so caught up in our calendar and to-do lists that we forget to live our li...
13 Jun 20221h 3min
Bathing Suits After 50, Wild Nights, Lost Abroad, Pink Houses and More!! - 846
On today's Lifer Update, Chalene fills you in on all of the adventures she and Bret have been up to on their travels this past week. She'll spill the tea on: bathing suits for women over 50, how she a...
10 Jun 202231min
Shut Your Mouth | Nose Breathing for Improved Health - 845
Chalene has recently done a deep dive into mouth breathing and the serious health conditions that it can lead to. So today, she'll bring you the data and explain why you should learn to breathe throug...
8 Jun 202233min
