Dealing with the Mental Impact of a Physical Setback | CarSmart Edition - 530
Eventually we're all going to have a physical setback. Whether it might be due to overtraining, a trip, a fall, an accident, a pregnancy, an unexpected surgery, you name it. And oftentimes the mental ...
7 Feb 202036min
Why is Alzheimer's More Common in Women? | Dr. Lisa Mosconi | XX Brain - 529
Chalene sits down with Neuroscience and Women's Health expert, Dr. Lisa Mosconi (director of the Women's Brain Initiative). While studies show more women than men develop Alzheimer's, research also pr...
5 Feb 20201h 3min
5 Ways to Stop Negative Self-Talk - 528
While there are many resources out there dedicated to the topic of ending negative self-talk — podcasts, blogs, YouTube videos — many of the tips often discussed are just plain old corny and ineffecti...
3 Feb 202023min
Do My Parents Need Their Own Podcast? | Birthday Bonus Episode
Today is Chalene's Birthday! So, she decided to throw in a super fun bonus episode! You're going to be a fly on the wall as Chalene chats with her always popular, off the cuff, and unpredictable paren...
2 Feb 202017min
How to Find Trustworthy In-home Help | CarSmart Edition - 527
After Monday's episode (525) — "Hey, Moms! Stop Pretending!" — tons of messages came in asking Chalene for suggestions on how to hire in-home help. And so, we decided to do an immediate follow-up epis...
31 Jan 202033min
Got Kids? | The Secret to 7 figures without a Nanny with Cathy Heller - 526
Today, Chalene sits down with fellow podcast host, Cathy Heller (Don't Keep Your Day Job). Cathy is a singer / songwriter, mother of 3 young girls and has figured out how to create the life and career...
29 Jan 202055min
Hey, Moms! Stop Pretending! - 525
Today's keeping-it-real episode is inspired by a recent thought provoking and, perhaps, controversial post from Chalene's Instagram Stories. Now, while the title suggests it's about all things mom, Ch...
27 Jan 202037min
This Too Shall Pass and it Ain't That Bad | CarSmart Edition - 524
Yesterday, Chalene was prompted to reminisce about difficult times from her past. While it was challenging to be reminded of those dark periods, the inevitable truth found its way in and lifted her sp...
24 Jan 202020min
