How Stem Cells Fixed My Knee – A Game-Changer in Health | David Kasteler DSH #1367
How did stem cells completely transform a knee injury into a lifelong health game-changer? 🏀💉 Join Sean Kelly on the Digital Social Hour as he dives into an extraordinary conversation with David, who shares his inspiring journey of overcoming pain and embracing stem cell therapy to unlock a new level of health and wellness. 🌟 From his basketball injury to the incredible results of biologics like stem cells and exosomes, this episode is packed with valuable insights on healing, longevity, and the future of health. 🏋️♂️💪Discover why sleep, nutrition, and exercise are the foundation of good health before diving into advanced therapies, and hear David’s take on balancing modern medicine with natural remedies. 🌱 Plus, learn about the power of umbilical cord and placenta donations and how they could save lives. 💡Don't miss out on this fascinating discussion that breaks down complex health topics in an easy-to-understand way, while offering actionable tips to transform your own health journey. Tune in now and subscribe for more insider secrets! 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀CHAPTERS:00:00 - Intro00:25 - David's Health Journey05:00 - Notion Productivity Tool06:06 - Focus on the Basics of Health06:45 - Stem Cells and Health Benefits09:38 - Mission vs Money in Healthcare12:52 - Personal Experience with Stem Cells18:42 - Sources of Stem Cells22:05 - The US Food Industry Insights27:41 - Upcoming Book: Baselif28:24 - Benefits of Plant Medicines31:15 - Everyday Health Supplements32:43 - Energetic Healing Practices36:07 - Optimize and Harmonize Your Body37:54 - Closing Thoughts and Reflections APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com GUEST: David Kasteler https://www.instagram.com/davidkasteler/ SPONSORS: NOTION: https://www.notion.com/dsh LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team. While we encourage open and honest conversations, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show. Listeners are encouraged to form their own opinions and consult professionals for advice where appropriate. Content on this podcast is for entertainment and informational purposes only and should not be considered legal, medical, financial, or professional advice.#biologics #stemcelltourism #stemcelltherapyinmexico #stemcelltherapyforknees #physicaltherapy
9 Mai 41min
The Science Behind EMF & Aires Tech’s Game-Changing Solution| Aires Tech DSH #1366
Discover the groundbreaking science behind EMF exposure and how Aires Tech is changing the game! 🌐 Dr. Dogris and Sean Kelly unpack the real impact of electromagnetic fields on your brain, heart, and overall health. From EEG scans to heart rate variability tests, this episode dives deep into the physiological effects of EMF and reveals how Aires Tech’s innovative solution can help you stay balanced and optimized in today’s tech-filled world. 💡Learn about the fascinating data, the connection between EMF and anxiety, and why modern devices like phones, smartwatches, and even refrigerators are affecting us more than we realize. 📱⚡ Whether you're a skeptic or just curious, this episode is packed with valuable insights you won’t want to miss. Join the conversation and get the inside scoop on how Aires Tech is using cutting-edge technology to create healthier environments for everyone—from pro athletes to everyday users. 🏀💪 Don't miss out—watch now and subscribe for more insider secrets with Sean Kelly on the Digital Social Hour! 🚀📺CHAPTERS:00:00 - Intro00:28 - Brain Scan Results02:43 - How Josh and Dr. Dogris Met07:15 - Skepticism of Airestech Study10:37 - Heart Rate Variability Explained16:40 - Physiological Effects of EMF19:55 - Long-Term EMF Exposure Effects21:06 - Convincing Evidence of EMF and EMR22:18 - EMF Emitting Devices Overview23:10 - Everyday EMF Exposure26:26 - Impact of EMF on DNA29:44 - Brain Health and PEMF34:05 - EEG Analysis During Phone Exposure41:09 - Airing’s Partnership with Timberwolves44:02 - Reacting to Linus Tech Video48:50 - Why Blocking Products are a Scam52:30 - Understanding the Peer Review Process55:15 - Proactive EMF Management57:28 - How Airestech Works1:03:05 - Airestech Test Results Overview1:06:20 - EEG Results Explained1:13:20 - HRV Results Summary1:16:14 - Aires Tech Phone Protection Case Study APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com GUEST: Aires Tech https://airestech.com/https://www.instagram.com/airestech/ SPONSORS: NOTION: https://www.notion.com/dsh LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team. While we encourage open and honest conversations, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show. Listeners are encouraged to form their own opinions and consult professionals for advice where appropriate. Content on this podcast is for entertainment and informational purposes only and should not be considered legal, medical, financial, or professional advice.#healthoptimizationframework #personalhealthrevolution #eegbiofeedback #quantumhealth #emfexposure
8 Mai 1h 21min
Why Focus Is Every Entrepreneur's Superpower | Kass & Mike Lazerow DSH #1365
Discover why focus is every entrepreneur's superpower in this exciting episode of the Digital Social Hour with Sean Kelly! 🚀 Joined by powerhouse entrepreneurs Kass and Mike Lazerow, who’ve been working together for an incredible 28 years, this conversation is packed with valuable insights on building successful ventures, mastering focus, and creating a culture of excellence. 💡From their $750 million exit with Buddy Media to investing in over 100 companies, Cas and Mike share the secrets behind their entrepreneurial journey, including how focus, communication, and teamwork have been their ultimate cheat codes for success. 🏆 Learn how to identify your top priorities, surround yourself with the right people, and balance passion with practicality to build a thriving business.Plus, hear their thoughts on staying healthy while grinding, the challenges of remote work, and the importance of leading by example. Whether you're an entrepreneur, investor, or just curious about business, this episode is your guide to unlocking your potential. 🌟Join the conversation and get inspired! Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🎙️🔥CHAPTERS:00:00 - Intro00:32 - Working with Your Spouse02:32 - Focus Techniques03:18 - Today's Sponsor08:09 - Investing in Entrepreneurs10:08 - Investment Strategy Insights12:02 - Global Investment Opportunities14:24 - Shift from Engineers to Marketers16:38 - Business Launch Focus17:20 - Uniqueness of Ideas18:53 - Best Age for Parenthood20:57 - College Necessity for Kids23:56 - Resume Importance26:18 - Master's Degree Utilization27:28 - Importance of Repetition29:10 - Leading by Example32:40 - Overcoming Fear of Loss34:04 - Remembering VC Rejections37:04 - Cultivating Company Culture39:02 - Team Pivots and Retention41:08 - Importance of In-Person Work44:14 - Job Change Frequency47:54 - Email Checking Habits49:18 - Parenthood Timing50:55 - Book Release Information51:15 - End APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com GUEST: Kass & Mike Lazerow https://www.instagram.com/kasslazerow/ https://www.instagram.com/lazerow/ https://kassandmike.com/ https://shovelingshit.com/ SPONSORS: NOTION: https://www.notion.com/dsh LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team. While we encourage open and honest conversations, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show. Listeners are encouraged to form their own opinions and consult professionals for advice where appropriate. Content on this podcast is for entertainment and informational purposes only and should not be considered legal, medical, financial, or professional advice.#entrepreneurlife #selfimprovement #selfdevelopment #moneymindset #business
7 Mai 54min
Are We All Victims of Social Media Mind Control? | Andrew Smith DSH #1364
Are we truly victims of social media mind control? 🤔 Join Sean Kelly on the Digital Social Hour as he dives into an eye-opening conversation with Andrew Smith, paramedic by day and paranormal investigator by night! 🚑👻 From skinwalkers and cryptids to occultism's hidden influence on society, Andrew shares chilling encounters, including a shadowy figure caught on camera and glowing eyes in the wilderness. 😱 Could social media and modern institutions be tools of control, and are we blind to it? 📱💭Packed with valuable insights, this episode explores how ancient lore, religion, and even government secrets tie into the bigger picture. Andrew’s gripping tales of ghost hunting, cave exploration, and uncovering hidden truths will leave you questioning everything. 🌌🔍Don't miss out—watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 Join the conversation and share your thoughts below. ⬇️✨CHAPTERS:00:00 - How the Paranormal Changed My Life00:40 - Andrew's Journey as a Paranormal Investigator01:20 - Personal Paranormal Experiences03:50 - Andrew's Most Terrifying Paranormal Encounter08:37 - Exploring Skinwalkers11:39 - Understanding Occultism13:05 - Modern-Day Religion Insights19:20 - Contemporary Prophets Explained21:38 - The Concept of Mind Control27:04 - What's Next in Your Journey29:44 - Scary Encounters with Wildlife32:10 - Transitioning to Full-Time Social Media33:44 - The Hunt for Jin34:13 - The Lost Dutchman Gold Mine Mystery36:07 - The Legend of Giants38:10 - The Grand Canyon Cover-Up41:55 - The Current Scary State of the World43:56 - Final Thoughts with AndrewAPPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/applicationBUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.comGUEST: Andrew Smithhttps://www.instagram.com/smitherenesSPONSORS:NOTION: https://www.notion.com/LISTEN ON:Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team.While we encourage open and honest conversations, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show. Listeners are encouraged to form their own opinions and consult professionals for advice where appropriate.Content on this podcast is for entertainment and informational purposes only and should not be considered legal, medical, financial, or professional advice. #horrorstories #scarystories #digitaladdiction #truescarystories #occult
6 Mai 48min
Secrets to Scaling a Global Luxury Business | Dimitry Toukhcher DSH #1363
Discover the secrets to scaling a global luxury business 🌍 in this value-packed episode of the Digital Social Hour with Sean Kelly! 🎙️ Join Dimitry from LGFG Fashion House as he shares how his company revolutionized luxury retail by bridging the gap between online convenience and personalized service. From dressing celebrities like Jordan Peterson, Eddie Hall, and Ozzy Osbourne to scaling operations across 20 countries and 4 continents, Dimitri reveals what it takes to thrive in the luxury market. 🚀 Learn how face-to-face sales, integrity, and building long-term relationships have been the cornerstone of his success. Plus, don’t miss the incredible stories of networking at Cannes Film Festival, collaborating with high-profile clients, and the mindset shifts that drive growth in business and life. 💼✨ This episode is packed with valuable insights on entrepreneurship, loyalty, and unlocking your full potential. Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 CHAPTERS: 00:00 - Intro 00:29 - LGFG Fashion House Overview 01:39 - Meeting Greg Doucette 04:02 - Identifying Cheap Suits 05:00 - Today's Sponsor: Notion 07:06 - Fashion and Confidence Impact 07:31 - Dimitry"s Inauguration Suits 08:25 - Loyalty in Men 10:28 - Importance of Keeping Your Word 13:15 - Unlocking Your Potential 15:21 - Strategies to Beat Joe Rogan 16:04 - Scaling Your Business 20:06 - From Gamer to Confident Man 22:28 - Sales Skills and Confidence 23:17 - Overcoming Jealousy 27:18 - Getting in the Right Hands 28:36 - Meeting Anyone in the World 29:45 - Traits of Successful People 33:23 - Offense vs Defense in Life 35:00 - Current Excitements 36:20 - Film Festivals Insights 37:01 - Expanding LGFG Fashion 38:27 - Closing Remarks APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com GUEST: Dimitry Toukhcher https://www.instagram.com/dimitrylgfg/ SPONSORS: NOTION: https://www.notion.com/ LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team. While we encourage open and honest conversations, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show. Listeners are encouraged to form their own opinions and consult professionals for advice where appropriate. Content on this podcast is for entertainment and informational purposes only and should not be considered legal, medical, financial, or professional advice. #alexhormozi #marketresearch #digitalmarketing #digitaltransformation #thoughtleadership
5 Mai 42min
How Twitch Transformed My Life After Breaking Bad | Luis Moncada DSH #1362
🎥 From the gritty world of *Breaking Bad* to the dynamic realm of *Twitch*, this episode of the **Digital Social Hour with Sean Kelly** takes you on an unforgettable journey! 🌟 Tune in now as Sean sits down with **Luis Moncada**, the iconic actor from *Breaking Bad* and *Better Call Saul*, to uncover how his life transformed through streaming, acting, and personal growth.📺 Luis shares incredible behind-the-scenes stories from his time on two of the most legendary TV shows ever, reflects on the challenges of being typecast, and reveals how *Twitch* opened the door to a whole new connection with fans. From his early struggles to his rise in Hollywood and his passion for gaming, this conversation is packed with valuable insights, raw moments, and inspiring lessons about resilience and change. 💪🔥 Don’t miss out on this powerful episode filled with exclusive stories, heartfelt advice, and a glimpse into the future of streaming and acting. Join the conversation and watch now! Hit that subscribe button and stay tuned for more insider secrets on the Digital Social Hour with Sean Kelly! 🚀CHAPTERS:00:00 - How Did We Grow Up So Messed Up00:30 - Breaking Bad & Better Call Saul Experience02:02 - Relationship with the Cast04:55 - Lessons from Bryan Cranston12:06 - Future Prequel Possibilities13:18 - Favorite Season Insights15:39 - Emmys Experience16:40 - Audition Journey17:45 - From Prison to Bodyguarding20:59 - Honduras Experience23:46 - Favorite Filming Locations in Breaking Bad26:00 - Current Projects and Endeavors27:05 - AI and Its Impact on the Industry29:46 - Personal Life: Your Wife36:01 - Social Connections: Cutting Off Friends37:19 - Enjoying School and Education39:58 - Last Conversations with Friends40:40 - Importance of Sports for Children41:06 - Tragic Loss of Hamzah APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com GUEST: Luis Moncada https://www.instagram.com/luis_moncada SPONSORS: THERASAGE: https://therasage.com/ LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team. While we encourage open and honest conversations, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show. Listeners are encouraged to form their own opinions and consult professionals for advice where appropriate. Content on this podcast is for entertainment and informational purposes only and should not be considered legal, medical, financial, or professional advice.#aiimpacthollywood #breakingbad #bettercallsaul #artificialintelligence #vincegilligan
4 Mai 45min
How We Built the UFC of 1v1 Basketball | D'Vontay Friga DSH #1361
🏀 Welcome to the revolutionary world of 1v1 basketball! In this episode, we explore how the idea of creating the "UFC of 1v1 Basketball" became a reality. From epic park runs to high-stakes games with NBA stars like Michael Beasley and Lance Stephenson, this conversation is packed with insights, passion, and innovation that are reshaping the basketball scene. 🌟Join Sean Kelly and special guest D'Vontay Friga as they dive into the journey of building the next big platform for 1v1 basketball. Discover how viral ideas, NBA collabs, and innovative storytelling are setting new standards in the sports content world. From sneaking NBA players into park runs to organizing $100,000 pay-per-view matchups, this episode is a slam dunk of creativity and ambition! 🚀Whether you're a basketball fan, a creator looking for inspiration, or just love a good underdog story, this is a must-watch! Don't miss out on exclusive insights into the future of basketball entertainment. Tune in now and be part of the movement! 💡📺 Watch now and subscribe for more insider secrets and exciting updates on the Digital Social Hour with Sean Kelly! 🎙️ Hit that subscribe button and never miss another game-changing story. 🙌CHAPTERS:00:00 - Sneaking into the NBA All-Star Game04:58 - Therasage Products05:45 - TheraO3 Benefits06:30 - TheraH2Go Overview07:05 - Sneaking People into the Park09:58 - Yay Nuts Review13:44 - GOAT of 1v1 Basketball17:11 - Understanding PPV Events19:30 - MrBeast’s $300,000 Basketball Game21:55 - Playing Pro Basketball After College25:25 - NIL Deals Explained27:25 - Basketball Viewing Habits29:05 - Mikey vs WNBA All-Star Matchup30:21 - Pat Bev vs Brandon Jennings Analysis32:18 - 1v1 Basketball Tournament Highlights34:47 - Best Hoopers by City36:40 - Performance Under Pressure41:54 - Reality of P1 Rivalries44:12 - Earnings in Basketball45:30 - Closing Remarks APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com GUEST: D'Vontay Friga https://www.instagram.com/dfriga98/ SPONSORS: THERASAGE: https://therasage.com/ YAY NUTS: https://yaynuts.com/ LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team. While we encourage open and honest conversations, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show. Listeners are encouraged to form their own opinions and consult professionals for advice where appropriate. Content on this podcast is for entertainment and informational purposes only and should not be considered legal, medical, financial, or professional advice.#houseofhighlights #nba #nasircore #creatorleague #dukedennis
3 Mai 50min
Gambling Secrets They Don’t Want You to Know | Togi DSH #1360
Ready to uncover the gambling secrets *they* don’t want you to know? 🎲💰 In this episode of the **Digital Social Hour Podcast**, Sean Kelly dives into the wild world of high-stakes gambling with insider stories, jaw-dropping wins, and devastating losses. From blackout strategies to Martingale risks, bankroll tips, and the psychology behind gambling, this episode is packed with valuable insights and outrageous moments you won’t believe! 🤯🎙️ Join the conversation as we explore the thrill of risk-taking, sponsorship deals with platforms like Roobet, and the emotional rollercoaster of betting millions. Whether you’re curious about strategies, crazy gambling stories, or life lessons from the casino floor, this episode delivers it all. ⚡Don’t miss out—watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the **Digital Social Hour with Sean Kelly!** 🚀 Let us know your thoughts in the comments below. 👇CHAPTERS:00:00 - Intro00:29 - Togi's Last Loss05:02 - Therasage Wellness Products10:53 - The Fun of Gambling15:00 - Yay Nuts Snack Review15:34 - Gambling with $10M17:20 - Your Road to $10M Series Overview18:51 - IQ Test Insights20:48 - School Grades and Success22:42 - Making and Losing Money Strategies24:50 - Advice for Young People on Finances28:03 - Steve Will Do It and Nelk Boys30:26 - Internet Opportunities for Regular People34:50 - Myron Gaines and Fresh & Fit Insights36:50 - Launching an Online Course38:34 - Creating Your First Viral Video43:17 - The Concept of Borrowed Effort45:15 - Has Success Changed You?47:14 - Paying Clippers for Haircuts49:17 - Andrew Tate's Video Editing Techniques52:05 - Andrew Tate's Fraternity Experience54:14 - What's Next for Andrew Tate?56:42 - Casino Bans and Restrictions58:13 - Discussing Xanax Use58:50 - Conversations about Drugs1:02:40 - Outro APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com GUEST: Togi https://www.instagram.com/togi/ SPONSORS: AIRES TECH: https://airestech.com/ THERASAGE: https://therasage.com/ YAY NUTS: https://yaynuts.com/ LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team. While we encourage open and honest conversations, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show. Listeners are encouraged to form their own opinions and consult professionals for advice where appropriate. Content on this podcast is for entertainment and informational purposes only and should not be considered legal, medical, financial, or professional advice.#gamblingaddiction #roulettestrategy #onlinegamblinghighlights #treatmentforgamblingaddiction #compulsivegambling
2 Mai 1h 6min