Ep #35 JK's tips - How to train for each Hyrox station

Ep #35 JK's tips - How to train for each Hyrox station

Have you ever wondered if you can train for Hyrox without actually doing a Hyrox in training? Hint: you don't have to be training each station every week to see improvements!

In this week's episode, we're breaking it down station by station - including the running - and JK is giving his expert coaching opinion on what movements you can be doing in training to get better at each station.

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Episoder(74)

Ep #65 Deadly Dozen Sydney Recap & Global Update with Jason Curtis

Ep #65 Deadly Dozen Sydney Recap & Global Update with Jason Curtis

In this week's episode, we're recapping the first Deadly Dozen Aus event for 2026 - Deadly Dozen Sydney!Founder and CEO Jason Curtis joins Bernice to break down the standout performances, surprise mom...

25 Mar 58min

Ep #64 Building the Tech Behind Fitness Racing with Marcus Callum from Deadly Dozen

Ep #64 Building the Tech Behind Fitness Racing with Marcus Callum from Deadly Dozen

In this episode, we sit down with Marcus Callum - Chief Technology Officer at Deadly Dozen - to explore the technology powering one of the fastest-growing formats in fitness racing and how athletes an...

18 Mar 43min

Ep #63 Josh Van Zeeland on Injury, Mindset & his Comeback

Ep #63 Josh Van Zeeland on Injury, Mindset & his Comeback

In this week’s episode, we sit down with rising HYROX Elite 15 athlete Josh Van Zeeland to talk about his recent injury, the mindset that has gotten him through and how he's making his comeback by bui...

11 Mar 40min

Ep #62 Building Stronger Hybrid Athletes with Jess Pettrow

Ep #62 Building Stronger Hybrid Athletes with Jess Pettrow

In this week’s episode, we sit down with HYROX Elite 15 athlete and coach - Jess Pettrow.While many know Jess for her performances on the HYROX race floor, today we're talking about the coach behind t...

4 Mar 48min

Ep #61 Brakken Kraker: Compromised Running & the Future of Hybrid Racing

Ep #61 Brakken Kraker: Compromised Running & the Future of Hybrid Racing

In this week's episode, JK is joined by none other than Brakken Kracker - a former elite obstacle course racer, a running coach and host of the very popular podcast - The Running Public. Brakken discu...

25 Feb 1h 11min

Ep #60 Jordi Gunn: Navigating Fitness in Pregnancy, Potpartum & Motherhood

Ep #60 Jordi Gunn: Navigating Fitness in Pregnancy, Potpartum & Motherhood

In this week's episode, Bernice sits down with Hyrox athlete Jordi Gunn to talk about how she has navigated her fitness and training during pregnancy, postpartum and motherhood. Jordi gives a raw and ...

18 Feb 37min

Ep #59 James Kelly: How his mindset earnt him his qualifying spot in Phoenix

Ep #59 James Kelly: How his mindset earnt him his qualifying spot in Phoenix

How did James Kelly comeback from 6th place into the wall balls to finish in 2nd place and qualifying for Worlds at the Hyrox Phoenix Major? The answer - mindset.Join James and Bernice as the pair dis...

11 Feb 1h 10min

Ep #58 Rox Queens on empowering female athletes globally

Ep #58 Rox Queens on empowering female athletes globally

In this week's episode, Bernice sits down with Rox Queens Australian Ambassador, Cliona Mc. The girls discuss how Rox Queens - a female athlete network - came to be and how they are making change all ...

4 Feb 22min

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