MORNING Paint Yourself a Favorite Color
Good morning! Let’s picture our favorite color, and allow the good feeling of that favorite color to spread across all of our body.You can learn more about Taes Leavitt and her work by visiting bighea...
25 Okt 20225min
NIGHT Mistakes Are A-Okay
Good night! Let’s reflect on our day and the mistakes we’ve made, and respond with an affirmation.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write ...
24 Okt 20226min
MORNING Mistakes Are A-Okay
Good morning! Let’s celebrate our mistakes with a useful affirmation and a dance to go with it.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to ...
24 Okt 20226min
NIGHT Big Heart Bubble
Good night! Let’s return to our big heart bubble to create a space to protect us and our feelings all through the night.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.c...
23 Okt 20226min
MORNING Big Heart Bubble
Good morning! Let’s make a big heart bubble to protect our hearts from anything that happens today that doesn’t feel good inside of your heart.You can learn more about Taes Leavitt and her work by vis...
23 Okt 20226min
NIGHT Heartbeat
Good night! Let’s notice our heart beating and thank our heart.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and s...
22 Okt 20225min
MORNING Heartbeat
Good morning! Let’s notice our heart beating and remember that when we change our body, we change how we feel.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And yo...
22 Okt 20224min
NIGHT Find the Facts
Good night! Let’s play “Find the Facts” to paint a mental picture to calm our bodies for bed.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Ta...
21 Okt 20225min
