Ep: 355 - Embrace Emotional Wellbeing: Integrating Havening and Hug It Out for Mental Clarity

Ep: 355 - Embrace Emotional Wellbeing: Integrating Havening and Hug It Out for Mental Clarity

In this episode, we're diving deep into the fascinating world of holistic mental health with the multifaceted Hilary Russo—award-winning journalist turned Havening practitioner and wellness expert.

Listen in as Hilary shares her inspiring journey from a 30-year career in journalism to becoming a champion for mental well-being. She'll introduce us to Havening, a groundbreaking neuroscience-based technique she describes as "CPR for the amygdala." Prepare to be moved by Hilary's personal story of discovering Havening at a birthday party and how it helped her process the grief of losing her father.

But that's not all! Stick around as we explore the critical importance of self-care for service professionals. Hilary's "hug it out" concept might just revolutionize how you approach your own mental health. And don't miss her powerful account of a life-altering decision at age 15 that shaped her perspective on healthcare advocacy.

From journalism to jaw surgery, from self-care to service, this episode is packed with invaluable insights. Tune in now and discover tools to be kinder to your mind—you won't want to miss a single moment!

Connect with Hilary via https://hilaryrusso.com/ or on social @hilaryrusso.

My speaker media kit

Links:

https://www.hilaryrusso.com/

https://www.hilaryrusso.com/podcast

https://www.instagram.com/hilaryrusso

https://www.youtube.com/hilaryrusso

https://www.linkedin.com/in/hilaryrusso/

https://www.facebook.com/HIListicallySpeaking/

https://www.hilaryrusso.com/havening

https://www.hilaryrusso.com/events

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Episoder(379)

Ep: 378 - Leading from the Shadows: Sober, Unseen, and Rebuilt

Ep: 378 - Leading from the Shadows: Sober, Unseen, and Rebuilt

On this episode of The Decision Hour, host Adam Bird sits down with Chris McFee, a retired Green Beret, photographer, and co-author of Follow Me: Leadership Lessons from the Shadows That Shape Extraor...

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Ep: 377 - Despicable Heroes: Writing Through Pain and Finding Hope

Ep: 377 - Despicable Heroes: Writing Through Pain and Finding Hope

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30 Jul 29min

Ep: 376 - The Starfish Chronicles: Waving the White Flag and Finding Power on the Water

Ep: 376 - The Starfish Chronicles: Waving the White Flag and Finding Power on the Water

Sue Kerver served in the Peace Corps in Ethiopia, then joined the Coast Guard. She knows what it is like to take off the uniform and feel completely alone. For a long time, she tried to do it all hers...

16 Jul 41min

Ep: 375 - Why Your Podcast Is Stuck: Real Growth, AI, and What to Fix First

Ep: 375 - Why Your Podcast Is Stuck: Real Growth, AI, and What to Fix First

On this episode of The Decision Hour, I sat down with Joe Rubin, CMO and co-founder of Mowpod, to talk about what it actually takes to grow a podcast audience today. Joe shares his journey from ventur...

2 Jul 42min

Ep: 374 - Found on the Water: A Father-Son Row to End Veteran Suicide

Ep: 374 - Found on the Water: A Father-Son Row to End Veteran Suicide

Sean Dillard is an Army veteran and founder of the Southern Illinois Veteran Foundation. He knows what it feels like to come home and lose your sense of purpose. He also knows what it took to find it ...

25 Jun 32min

Ep: 373 - The Revenue Runway:  AI, Marketing, and Building a Business as a Veteran and Single Mother

Ep: 373 - The Revenue Runway: AI, Marketing, and Building a Business as a Veteran and Single Mother

Kalen Cotto is an Army Veteran, a Mother, and the founder of KMC Digital. She just wrote a book called The Revenue Runway and she did not wait until she had it all figured out. She wrote it while she ...

18 Jun 32min

Ep: 372 - FiGHTING FOR THE FORGOTTEN: The Mission to Recognize Veteran Suicide Families

Ep: 372 - FiGHTING FOR THE FORGOTTEN: The Mission to Recognize Veteran Suicide Families

In one of the most important conversations The Decision Hour has had, host Mr. Adam Bird sits down with Matt Cahill, Army veteran, combat medic, and founder of Green Star Families of America — to conf...

11 Jun 33min

Ep: 371 - From Gold to Code: Bitcoin, Human Nature & the Future of Money

Ep: 371 - From Gold to Code: Bitcoin, Human Nature & the Future of Money

What does Bitcoin have to do with human relationships? More than you'd think — and Hannah Praley is here to prove it. In this episode of The Decision Hour, host Mr. Adam Bird sits down with longtime f...

4 Jun 47min

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