Matt talks HRV, Social Media Influencers, and Biohacking

DISCLAIMER: This podcast and its accompanying show notes are for educational and informational purposes only and are not a substitute for professional medical, psychological, or clinical advice, diagn...

21 Jul 0s

Join host Matt Bennett and Dr. Fred Shaffer on the Heart Rate Variability Podcast as they debunk common misconceptions about the low-frequency to high-frequency (LF/HF) ratio. Dr. Shaffer explains how...

16 Jul 47min

DISCLAIMER: This podcast and its accompanying show notes are for educational and informational purposes only and are not a substitute for professional medical, psychological, or clinical advice, diagn...

13 Jul 51min

Disclaimer: This episode is for educational and professional development purposes only and does not constitute medical advice. Please consult the comprehensive published research and use your own clin...

9 Jul 50min

DISCLAIMER: This podcast is for educational and informational purposes only and does not constitute medical advice. Please consult a licensed healthcare provider regarding any health concerns or befor...

7 Jul 50min

Welcome to the Heart Rate Variability Podcast! In this episode, Matt Bennett interviews Adrian Low about a fascinating paper combining workplace wellbeing with biofeedback and mindfulness techniques. ...

2 Jul 33min

This week's episode spans nine studies — from biofeedback and cognitive performance to chronic parenting stress, leadership in VR, body composition, AI-powered hypertension detection, post-cardiac-pro...

30 Jun 1h 17min

This week on This Week in Heart Rate Variability, we explore four studies that collectively challenge us to think more deeply about what autonomic function tells us — and what it doesn't tell us on it...

23 Jun 1h 7min