1055. The Truth About Trauma: Why Your Nervous System is the Missing Link w/ Somatic Expert Brian Mahan

Today we are joined by the “The Golden Girl of Wellness” Candice Kumai and she reveals the key to building healthy habits. She and Maria talk easy skincare routines and tips and nighttime rituals that you can implement today! The two also discuss how they stay grounded in gratitude and the practices that help them enforce that muscle. Lastly, Candice and Maria bond over being first gen, discuss why we should be proud of our heritage and even share lessons they learned from their cultures that we don’t necessarily focus on in the West.  We hope you enjoy! RESOURCES: Order her newest book: https://www.amazon.com/dp/0062669850/?ref=exp_influencer-0c39ba4e_lv_dp_vv_d  Website: www.CandiceKumai.com   IG: @candicekumai

8 Mar 20221h 39min

Heal Squad, today’s chat show is a little different. Maria helps Kelsey through some issues she has been having with creating boundaries, something we all can relate to. Maria gives tangible tools that she learned in her own therapy session, along with tips on how to actually confront said person. They also chat about why setting boundaries is so difficult for them and why it may be for you too (hint: it usually stems from childhood…). Maria then reveals the one simple thing we can all do to shift our minds into a more positive headspace.   We hope this helps. If you know someone who would benefit from this episode, please share it with them <3

7 Mar 20221h

Dr. Laura Berman led this month's Better Together Heal Event where she covered the pitfalls (and treatments) of codependence. Kev and Kelsey break down Dr. Laura's event. Why codependent love is transactional and where codependent self worth comes from. Why are we attracted to those who need taking care of? Why do we surrender our truth? What is the technique for separating from selfish people? What is the technique to attract higher beings? What is a full body Yes and how this process could cure most of your problems. Happy Saturday, Heal Squad!

5 Mar 202228min

The medicinal practice of speaking truth that disappoints others. The truth behind saying no. The truth behind dealing with what is vs. what you wish. The truth behind what you want vs. what you really want and how we generally receive the latter. BTW, not everyone deserves your truth. @poojanayyar 's truth behind 'the power of the pen'. @tonyrobbins truth behind priming exercises to alter moods. And truth is, there's no better primer than music from Boney M, Bacara and Thelma Huston to do so as @thekelseymeyer bday week continues! Bye Betches!

4 Mar 20221h 18min

On today’s chat show the Better Together ladies sit down and talk spring 2022 fashion trends so you can be ready to enter the season in style! Maria also goes over step-by-step how to curate your own unique look. We so often follow what everyone else is wearing when really, we should be dressing for ourselves!  Plus, The girls discuss their latest Macy’s favs - from clothing to coffee machines. For anyone looking to revamp their wardrobe, Macy’s is the perfect place to do so. You’ll find pieces that are stylish AND affordable. And if you are in the market for higher end brands, they have those too! They have something for everyone. Maria is continually updating her personally-curated page www.macys.com/bettertogether to find the best of the best so you don’t have to do the work! And as a reminder, if you are going to shop on the site, please go through our link. Even if you don’t buy anything from our page, it still helps if you use our link:)

3 Mar 202259min

Today, social media fitness entrepreneur and founder of Blogilates Cassey Ho sits down with Maria and chats how to find joy in working out AND how to gain body and mental confidence. Cassey reveals the key to sustaining a workout plan. Maria shares her fitness journey and the secret to losing 40 lbs, and keeping it off. Cassey opens up about online hate and body-shaming, how it really got to her, and what helped her rise back up. And lastly, she talks what is next for Blogilates. We hope you enjoy part of this interview! Cassey Ho is a social media fitness entrepreneur, coach and influencer who advocates for finding joy in working out. She has helped millions through her YouTube channel and website Blogilates…many have said that especially through quarantine, she was their fitness and mental SAVIOR.   RESOURCES: IG: @blogilates Website: https://www.blogilates.com/  TikTok: https://www.tiktok.com/@blogilates?lang=en  Clothing line at Target: https://www.target.com/b/blogilates/-/N-q643ler8trk  Pop Flex website: https://www.popflexactive.com/

2 Mar 20221h 13min

Today, social media fitness entrepreneur and founder of Blogilates Cassey Ho sits down with Maria and chats how she made a 360 career change - going from studying pre-med to founding and running a multimillion dollar company, even though it went against her parents wishes. Cassey shares how she was able to do this, and reveals all the lessons she learned along the way.  Cassey Ho is a social media fitness entrepreneur, coach and influencer who advocates for finding joy in working out. She has helped millions through her YouTube channel and website Blogilates…many have said that especially through quarantine, she was their fitness and mental SAVIOR.   RESOURCES: IG: @blogilates Website: https://www.blogilates.com/  TikTok: https://www.tiktok.com/@blogilates?lang=en  Clothing line at Target: https://www.target.com/b/blogilates/-/N-q643ler8trk  Pop Flex website: https://www.popflexactive.com/

1 Mar 202237min

Bet you thought you'd seen the last of us, huh? Well we are back and better than ever, baby. After some thinking, resting, and a scheduling conflict, your managers have been called back to duty for another episode of Ask the Manager Mondays. You heard that right! On today's show, Manager Kev, assistant manager Kels and associate producer / DJ Pooj share: the key to success in any area of life, advice to youngsters trying to break into the industry, how to handle rejection, how they themselves got their foot in the door, and lastly they break down one of the best lessons we learned on our sister show Better Together.  As a bonus, Kels shares her anti-aging and acne-preventing oil and clean hair products. We hope you enjoy our special edition of Ask the Manager Mondays!

28 Feb 20221h 14min