1055. The Truth About Trauma: Why Your Nervous System is the Missing Link w/ Somatic Expert Brian Mahan

Hey Heal Squad, this is a must-episode to tune into for you or anyone you know suffering from disease, particularly cancer. Over 20 years ago, Kris Carr discovered she had over 20 tumors and stage four cancer. If you know anything about cancer, you know there is no stage five. Yet, Kris is still here with us to share her healing journey, which I hope can be yours. Kris struggled with issues of perfectionism, shame, control and a host of other emotions familiar to many of us, which she, without coincidence, learned how to manage. In this second part, we focus more on grief as Kris, on top of her cancer, had to deal with a terminally ill father, financial pressures, the pandemic and more. Kris soon realized how much we all grieve in this lifetime, whether it's a cheating spouse, a miscarriage, a death or even a life transition. As I said after part one, Kris offered so much that I've already invited her back. Ruptures such as sickness, divorce, miscarriage, and death: How do we navigate our emotions when bad things happen? You don't think life can get stormier, but it does: Dad is diagnosed with terminal cancer, the pandemic hits, and it's year 20 of cancer with new financial strains to boot. When the grief train arrives, in come all the cars: Talk therapy and even medications help. Grief and love go hand in hand: Living and awakening happened when Dad was dying. Rehearsing conversations in grief: Kris surrenders control, stops trying to run, and opens up to her father after a few conversations in the mirror. Anticipatory grief: It happens long before the loss and helps you cope during and after. Do not cut out emotions: We can't amputate our emotions and expect to be whole. Bring awareness, curiosity, and compassion to whatever emotion triggers you to unlock and relieve Finding joy and happiness without costing anything: Smelling flowers or playing with your dog is another way to 'change the channel.' Being in 'what I want mode': Shift your mindset to what you want more of to prevent dark thoughts from coming in as a mental fitness exercise. Simple healthy practices: Easiest to apply and stick to. Feed your joy: Bring more goodness into your life. The anti-inflammatory life path: Kris shares her simple-to-follow practices, encouraging others to create and implement their own practices. Do not be glued to a diagnosis: Many of us are taught to do so, which is limiting. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

13 Sep 202347min

Hey Heal Squad, for you or anyone else you know suffering from disease, particularly cancer, this is a must episode to tune into. Over 20 years ago, Kris Carr discovered she had over 20 tumors and stage four cancer. If you know anything about cancer, you know there is no stage five. Yet, Kris is still here with us to share her healing journey, which I hope can be yours. Kris struggled with issues of perfectionism, shame, control and a host of other emotions familiar to many of us, which she, without coincidence, learned how to manage. These two parts were so rich in takeaways that I've already invited her back. Stage 4 Cancer Diagnosis: Tumors in her liver and lungs at age 31. View your health as a business: replace people (doctors) if they are not performing just like in a business. Watch and wait, watch and live: let cancer make the first move while Kris chooses to watch and live. Find collaborative doctors: research, network, be willing to travel, and have an advocate go to meetings with you. Feeding my soul with nutrition: I need to control something and I can control what I put in my mouth: whole foods, plant-based foods and foods that make me feel better. It's not just about what you're eating: It's also about what's eating you. Manage fear and anxiety: make peace with this journey to do so. It's not about perfection: it's about being mindful Anxiety loops: developing a new muscle in your brain to get back to the present when negative stories and anxiety loops enter. Getting past perfection: lower the bar and know you'll have setbacks. Stay in awareness: when more aware and in tune with self, you can say this behavior is not serving my highest good, 'this is not how I want to feel...this is not serving me...' Be okay with a B+: no one is really going to know the difference Something has to give: eventually, your body will give out and you will pass before your time per physics. Control is a trauma response: it's not something that happened to you; it happened inside of you. The whole journey of being a human: dealing with uncertainty If I get sick then I'll make the changes: the dangers under this form of thinking. How I got the cancer is NOT the question: asking leads to blame things, including ourselves. It's more about the now. What do I do now to help myself. Silver linings? Do not blame yourself whether you see cancer as a gift or not. The power of 'I quit': after her ten-year check-up when not being cured, Kris says 'I quit' to try to cure herself instead of trying to heal. We can always be healing: embrace that sentiment. Be thoughtful of who to spend time with: for those who don't 'get it', they are not your teachers. You are more likely their teachers.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

12 Sep 202346min

Hey Heal Squad! Happy Monday Maria is back, along with husband Keven, on this September morning chat show to cover a host of helpful, healing topics!   Singing Out Loud: the health benefits of singing out loud and the vagal nerve. Writing Down Past Victories: The healing power behind reflecting upon and recording your past life wins - and realizing you have far more than you think. Silencing Bad Thoughts: The reason you need to quiet negative thinking and 3 techniques to do so. What You Want vs. What You Don't Want: The positive manifesting power of meditations and thoughts focusing on 'what you want' and the negative manifesting power behind focusing on 'what you don't want.' Creating an Empathy Timeline: Write down all the traumas, illnesses, setbacks, and pains you have navigated throughout your past and how that generates self-empathy, awareness, and healing in the future. The Power of Vision Boards: A cheap piece of white cardboard and some markers can have you not only painting the future you want but also the future you will have one day. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

11 Sep 202344min

Greetings Regular People, we fooled them again and made it to another Friday to revel in the one day of the week that's yours! How doctors may know how to treat illness, but why you may be better at healing. Why self-reliance and resilience may be the greatest life asset. What removing all pain and providing all pleasure results in. What generation did Harvard University call the Failure to Launch? Why when in a crisis or a major life transition, the worst thing to be is ambitious. Why recovering codependents look for reasons to fulfill their codependent script by over-giving to narcissists and how they get nothing in return except the fleeting sense of superiority? How entitled people are not grateful. How parents create narcissists by being codependent and then that narcissist goes on to create a codependent and so on. RGF bonus: Where are they now: Nena from 99 Luftballoons. Why Nena? Why not! Bye Betches HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

8 Sep 202353min

Hey Heal Squad, today we're delving into unconventional healing approaches with holistic health professional Gabby Picarelli. We'll be exploring the power of diverse meditation techniques, the strength of family teamwork, and the profound impact of embracing vulnerability. Gabby highlights the art of healing, the uniqueness of personal stories, and the transformative potential of positive thoughts. Together, we'll uncover the secrets to holistic well-being and explore the individual paths that lead to growth and healing. Diverse Meditation Forms: Discover how meditation extends beyond traditional practices, even finding solace in everyday activities like walking and showering. Teamwork and Family Support: Explore the profound strength that emerges from families functioning as teams, providing unwavering support during life's challenges. Holistic Health Insights: Learn from Gabby Picarelli, a holistic health expert, who delves into the interconnectedness of physical, emotional, and mental well-being. Individual Healing Journeys: Uncover the transformative power of personal stories, as Gabby reminds us that each individual's path to healing is uniquely their own. Positive Mindset's Influence: Gain insight into the impact of positive thinking, vulnerability, and readiness for change as cornerstones of healing and personal growth. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

7 Sep 202355min

Hey Heal Squad, summer break is officially over, and it's time to embrace the change of seasons. Today, we will discuss the transition from summer to fall and the opportunities it brings for a fresh start, as well as the importance of setting new goals, practicing self-care, and maintaining a positive mindset as we head into the final months of the year. Let's embrace the autumn reset and set ourselves up for success in the months ahead. Slowing Down and Savoring the Present: Discover why taking a step back and appreciating the present moment can be more rewarding than constant striving. Practicing Self-Empathy: Learn the importance of acknowledging your own challenges and being kind to yourself. Breaks Lead to Breakthroughs: Explore how taking breaks can provide clarity and lead to important breakthroughs in life. Building a Strong Foundation: Understand the value of laying a strong foundation early in life or your career, setting the stage for future success. Surrendering and Practicing Patience: Embrace the significance of surrendering to life's ebbs and flows while practicing patience and self-care. Cherishing Time with Loved Ones, Including Baby Athena: Hear about the joy and significance of spending time with family and loved ones, including their adorable baby, Athena. Simplifying and Focusing on Essential Tasks: Explore the concept of simplifying life and focusing on essential tasks and goals. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

6 Sep 202345min

Hey Heal Squad, get ready for an inspiring episode that will ignite your passion and drive for positive change! We dive deep into powerful conversations with three incredible guests: Bozoma Saint John, Grace Harry, and Brittney K. Barnett, who have transformed challenges into opportunities and made a lasting impact on the world. Whether you're seeking motivation to pursue your dreams, make a difference in the lives of others, or simply looking for inspiration to overcome challenges, this episode will leave you feeling empowered and ready to take on the world. Bozoma Saint John: Actively Choose Joy: Take control of your emotions by actively choosing to pursue joy and positivity in your life. Embrace Urgency: Recognize the value of urgency in living fully and appreciating each moment, especially in the face of life's challenges. Celebrate Life: Find opportunities to celebrate and honor life, even in the midst of darkness and grief, as a way to create meaningful connections. Complexity of Joy and Grief: Acknowledge the complexity of emotions, both joyful and painful, and the importance of integrating them into your personal narrative. Grace Harry: Prioritize Yourself: Dedicate a few minutes each morning to connect with yourself, set intentions, and start the day positively. Embrace Small Steps: Pursue your dreams through small actions that align with your passions, gradually building momentum. Find Accountability Partners: Surround yourself with supportive individuals who encourage your growth and keep you on track. Reconnect with Joy: Revisit activities that brought you joy in the past, reintegrating them into your life to create fulfillment. Brittney K. Barnett: Harnessing the Power of Intention: Embrace the power of your mind to manifest your dreams, learning from the lessons of intention and manifestation instilled by mentors. Align Joy with Need: Find where your greatest joy intersects with the world's greatest need, allowing you to make impactful contributions driven by passion. Overcoming Challenges for a Purpose: When faced with crossroads, focus on imagining possibilities rather than dwelling on challenges, empowering you to make life-altering decisions. Uplifting Others Creates Ripple Effects: By working towards justice and transformation, you uplift not only individuals but entire communities, initiating positive systemic change. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

5 Sep 202341min

Hey Heal Squad! In this empowering episode, we dive deep into the incredible world of mind-body healing with a special guest, Nicole Sachs. Get ready to uncover the secrets of emotional well-being and its profound impact on physical health. Nicole, a renowned psychotherapist and healer, shares her personal journey from chronic pain to transformative healing, revealing the essential lessons we all need to learn for our own well-being. Pain's True Origin: Discover the truth about pain and how it's not just in your head but originates in the mind-body system under chronic stress. Emotions and Physical Discomfort: Understand the link between repressed emotions like rage and bodily discomfort, shedding light on a crucial aspect of healing. Personal Journey to Transformation: Battling extreme pain to embracing emotional healing. Journaling for Emotional Unveiling: Learn the power of journaling as a tool to unearth repressed emotions, leading to profound emotional relief and personal growth. Readiness and Awareness for Healing: It's important to be ready to face emotions and awareness as the key to transforming the mind-body connection. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

4 Sep 202358min