1055. The Truth About Trauma: Why Your Nervous System is the Missing Link w/ Somatic Expert Brian Mahan

Hey Heal Squad, we confront one of the greatest life realities on this All Stars edition. It's a reality few of us want to accept or acknowledge, yet something we will all face. That reality is death and dying. Whether you have lost someone, are dealing with someone terminally ill, or know someone else in those situations, this is a must-listen. We explore themes of grief, vulnerability, and the profound impact of facing life's most challenging moments with Sean Corn and Dianne Gray. Both these healers helped me so much when my mother passed. They share their unique journeys through loss and caregiving, offering powerful insights along the way, including the healing power of ritual, and creating a more peaceful transition through heartfelt conversations. Sean Corn Journey Through Grief: losing a father, the complexities of navigating grief and the importance of embracing the process with authenticity. Discovering Vulnerability: letting go of the caregiver role to be vulnerable and allow for a deeper connection. Healing Power of Ritual: creating meaningful rituals around death and the need to celebrate life's transitions while acknowledging that grief is part of the human experience. Legacy of Love: the enduring impact of a loved one's presence even after passing and continuing to embrace life with love and grace. Dianne Gray: Embracing Vulnerability: the importance of vulnerability, honest communication, and the power of expressing love before it's too late. Preparing for Goodbyes: nine heart-wrenching conversations before passing to find closure and a more peaceful transition. Healing Through Connection: teaching and working with others suffering loss creates spaces for emotional discharge and growth. Continuing the Legacy: shaping perspective on grief, life, the connection between generations and embracing light and shadow is essential for healing. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

21 Aug 202338min

Happy Friday Regular People, we fooled them again and made it through another week! The ramifications of the loved one who always gets 'overserved.' The line between helping them, hurting them, and hurting you, empathy for their parents and the best means to navigate them. Parents saying no often means yes to the child's success. How to avoid going from victim to volunteer. Sympathy vs. empathy vs. compassion vs. codependency. What it means when helping you is hurting me. Life's three choices. The theory of trauma fueling success. Knowing why you react/behave/hurt the way you do helps create new neural pathways in your brain to positively alter those things. Wedding celebrations, why they matter, and the workarounds to keep them from breaking your bank. Bye Betches. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

18 Aug 20231h 14min

Hey Heal Squad, we have a great throwback episode with psychotherapist and author Dr. Yeager. I'm all about life hacks – especially ones centering on life improvement, particularly in the area of mental health. Therefore, I love this episode and Dr. Yeager's book, "How Am I Doing? 40 Conversations You Have to Have with Yourself." Dr. Yeager guides us through embracing discomfort as a springboard for personal evolution, and he asks a pivotal question: Who's the most important person in your life? Buckle up for enlightening discussions on energy management, the art of setting boundaries, and the transformative power of positive self-talk. We chat about the power of self-prioritization and crafting intentional living. At the same time, we unpack guilt's complexities and the gift of boundaries, illustrating how they shape our well-being and how to reframe negative self-talk into affirmations for self-compassion. He also covers viewing setbacks as opportunities and breaking free from limiting beliefs. The Power of Self-Prioritization: redefine the most important person in our lives—ourselves—and the necessity of self-care. Embracing Discomfort for Personal Growth: stepping outside our comfort zones as a catalyst for growth. Managing Your Energy Budget: how to allocate our energy to what truly matters. The Gift of Saying No: the art of setting healthy boundaries without guilt, creating space for personal well-being and growth. Understanding Guilt and Its Complexity: insights into managing and learning from this powerful emotion. Reframing Negativity: techniques to shift negative self-talk into empowering affirmations that foster self-compassion. Moving from Reaction to Action: the value of intentional living, where we proactively shape our lives rather than react passively. Transformative Self-Reflection: dedicated self-reflection time, allowing us to better understand ourselves and our aspirations. Breaking Free from Limiting Beliefs: ways to identify and challenge limiting beliefs that hinder fulfillment. Embracing Loss as Opportunity: setbacks as opportunities for growth and stepping stones toward a brighter future. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

17 Aug 202350min

Hey Heal Squad, on this Heal Squad All Stars edition, we're diving deep into the realm of setting boundaries, nurturing healthy relationships, and navigating the dynamics of life with three incredible All Star guests: Xavier Dagba (Kev's favorite guest), Terri Cole, and my dear friend and big sis, Bethenny Frankel. We cover self-expression through boundaries, boundaries as self-care, meeting the victim within, unapologetic assertiveness, and more! I admit to struggling with assertiveness, owning my power and boundaries, and it's one of the main reasons I got sick. I know many of you in the Squad concur, making this another valuable episode.   Xavier Dagba Trusting relationships: the importance of building trust based on authenticity and mutual respect.  Strong boundaries: essential when dealing with toxic individuals or challenging situations. Self-expression through boundaries: to protect us and create a safe space for true selves to thrive. Terri Cole Empowering relationships: empowering others by stepping back and letting them find their way. Boundaries as self-care: helping us maintain internal peace and well-being. Meeting the victim within: the transformative power of facing your inner wounds and anger to heal. Bethenny Frankel Work-life dynamics: childhood dynamics impact relationships and interactions in personal and professional settings. Unapologetic assertiveness: setting boundaries in the workplace demonstrates the confidence needed to navigate challenging situations. Leading by example: standing up for oneself and setting boundaries protects self and inspires positive change in others. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

16 Aug 202348min

Hey Heal Squad, on this Heal Squad All Stars edition, we'll be joined by Tammy Valicenti, Cyndi Dale, and, my personal homeopath doctor and friend, Dr. Alison. Explore how reframing traumatic memories can lead to healing and growth, learn about the significant impact of belief on health, and discover the transformative power of morning light exposure in resetting the circadian rhythm. From the holistic approach of EMDR to the boundless potential of the mind-body connection and the vital importance of aligning with natural rhythms, these conversations offer invaluable insights for your personal journey of wellness, transformation, and embracing the power within ourselves. Tammy Valicenti Holistic Healing with EMDR: to address trauma by integrating thoughts, memories, emotions, bodily sensations, and negative self-beliefs. Impact on the Body: traumatic experiences are stored not only as memories but also on a cellular level, leading to physical reactions and persistent anxiety. Reframing Traumatic Memories: reducing their emotional intensity and promoting the transformation of negative beliefs into positive ones. Versatility of EMDR: Beyond trauma, EMDR addresses emotions, and relationships, providing holistic growth. Cyndi Dale Harnessing Beliefs for Healing: to facilitate healing and transformation, witnessing the influence of generative and degenerative energies. Mind-Body Connection: how thoughts and emotions impact bodily chemistry and well-being. Placebo and Nocebo Effects: how positive beliefs can lead to transformative changes. Limitless Human Potential: shared stories of miraculous healings and intention-driven transformations inspire openness to alternative modalities. Dr. Alison Circadian Rhythm and Health: the vital role of the circadian rhythm, aligning with the body's central and peripheral clocks. Morning Light Reset: the transformative impact of a mere 12 minutes of full spectrum morning light close to sunrise. Weather Adaptation: even on rainy days, outdoor light exposure provides necessary red light spectrum for energy and well-being. Overcoming Disruptions: practical advice on limited daylight and shielding from indoor artificial light. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

15 Aug 202352min

Hey Heal Squad, get ready to heal, transform and grow through the power of vulnerability and surrender with Heal Squad All Stars Lewis Howes, Annie Lamott and Vishen Lakhiani. We discuss equating surrender with weakness - which I was guilty of until I learned to embrace the power of vulnerability. We also discuss confronting suppressed memories, particularly around sexual abuse, and the scarcity of representation, struggles with self-abandonment and repetitive relationship patterns, engaging in an inner dialogue with our younger selves to unveil deep wounds, and empowering commitments to radical self-love and authenticity. The episode also explores the enriching experiences of cultural diversity during travels, spreading hope and empathy, lessons learned from engaging with older adults and the significance of sharing love and acts of service. If you seek inner peace and meaning, this Heal Squad All Stars is a must!   Vishen Lakhiani Power of Focus in Meditation: focus on healing or personal growth makes longer meditation sessions more manageable.  Benefits of Short Meditation Sessions: just 15 minutes of the 'six phase' practice yields benefits for brain cognition, productivity, and clarity. Rectify with Ability and Equanimity: allowing individuals to forgive past traumas, let go of negativity, and reduce the need for constant recognition. Transcendent Healing Influence: focused forgiveness practices lead to unexpected healing.  Profound Reach of Forgiveness: a practice that can transcend space and time beyond scientific measurement leading to mutual healing.    Anne Lamott Changing Perspective on Surrender: a path towards peace of mind and letting go of weapons rather than a display of weakness. Radical Self-Love and Self-Care: instead of seeking external achievements or possessions, nurture oneself and become attuned to the source of love and peace within. Shifting Focus from Receiving to Giving: fulfillment comes from what is given.  Honoring the Elderly: connecting with and learning from them provides insights to enrich life. Spreading Hope: being a source of hope for others creates a collective atmosphere of optimism, thereby reinforcing the shared hope. Lewis Howes Power of Vulnerability: the concept of vulnerability as transformative begins the journey. Challenging False Confidence: false confidence and ego-driven behaviors are defense mechanisms born from past traumas and the need to appear tough and competent. Addressing Childhood Sexual Abuse: the lack of representation and societal expectations hinders the ability to confront trauma.  Inner Child Dialogue: therapeutic technique of conversing with your inner child allows suppressed emotions from childhood to surface and induce healing. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

14 Aug 202332min

Hey Regular People, we fooled 'em again, made it to Friday, your day. Play-by-play of the Taylor Swift elevated concert experience 'should' remind us that life isn't so bad. The youngest sibling watches from the stands while the oldest bears the brunt - as well as the repercussions thereof. Are you stuck in an old dream? Has your dream become a nightmare? Maybe the answer doesn't involve quitting. Quitting at mile 24 of a 26-mile marathon sounds crazy yet many of us do. RGF Bonus: The forgotten old school radio DJ's, The mystery of Little Tay. Woah Vicky becoming a nurse. Still Team Lizzo. Bye Betches. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

11 Aug 20231h 20min

Hey Heal Squad, today we join the incredible Dr. Mark Hyman as he spills all the secrets to living your longest, healthiest life ever. Trust me,if you struggle with eating choices, have dietary concerns and want to live a longer more productive life, this conversation is for you! Dr. Hyman's groundbreaking book, 'Young Forever,' is like a roadmap to unlock the secrets of aging and how to reverse its effects. He's dishing out wisdom on how dietary changes and simple lifestyle tweaks can transform your health like never before. Oh, and you won't believe the inspiring stories of real people who reversed chronic conditions, thanks to his advice. Say goodbye to heartburn, reflux, and irritable bowel issues! Dr. Hyman will even share the inside scoop on gut health and how it impacts your overall well-being. So get ready to embrace a growth mindset and take charge of your health like a rockstar. Trust me; this episode is life-changing! Reversing biological aging by addressing underlying root causes. Biological aging is now considered a disease, understanding how the body works changes the perspective on aging. Only 6% of Americans are metabolically healthy, the need for dietary changes. Patient success stories, dietary and lifestyle changes lead to improvements, even in complex cases. Sugar and starch consumption contributes to health issues, including infertility and metabolic problems. High-quality diet, and avoidance of processed foods, are crucial for longevity. Gut health plays a critical role in various health conditions, and optimizing it can lead to rapid improvements in symptoms. Supplements and spices, such as vitamin D, fish oil, and green tea extract... HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

10 Aug 20231h 1min