1055. The Truth About Trauma: Why Your Nervous System is the Missing Link w/ Somatic Expert Brian Mahan

Hey Heal Squad:  Be honest about what you're not Don't waste your pain Divorce the story, marry the truth  Question societal expectations to gain personal liberation and the freedom to explore passions Forgiveness is a transformative practice that triggers positive changes across space and time, heals you, and your body, and cultivates 'unpredicted apologies'  If all that moves you as it does me, you'll love this Heal Squad All Star edition featuring Elizabeth Gilbert, author of "Eat Pray Love", Katherine Woodward Thomas, author of "Conscious Uncoupling”, Koya Webb, renowned holistic health and wellness coach, and Vishen Lakhiani, Mindvalley founder and author of "The Code of the Extraordinary Mind."  This fab foursome will teach you to embrace self-love, awareness and forgiveness as the foundation for creating a life filled with joy, purpose, and fulfillment Elizabeth Gilbert "Don't ever waste your pain." The Spiritual Journey: ascending from self-centeredness to humility and a desire to serve Honesty about Limitations: being honest about what you are not and recognizing when a situation is not working Embracing the Unknown: stepping away from the familiar without answers or a clear plan Suffering as a Catalyst for Growth: requires active participation and effort Katherine Woodward Thomas "Divorce the story, marry the truth."  Personal Responsibility for Growth and Transformation: blaming external factors perpetuates a victim mindset and depression Letting Go of Excuses Opens Avenues for Change: attributing challenges to your upbringing or culture hinders development Conscious Self-Reflection: self-understanding and meditation help uncover beliefs, patterns, and triggers  Rewriting the Core Narrative: reframing core beliefs formed in response to past experiences to create a healthier sense of self and attract positive experiences Koya Webb "The more you love yourself, the more you can love the world."  Prioritize Self-Care: implementing breath work practices, setting boundaries and creating buffers curb anxiety Value Quality Time: dedicated time for presence and engagement enhances relationships and personal satisfaction Self-Love: self-care practices, setting boundaries, and nurturing one's needs creates a ripple effect on others and the world Question Societal Expectations and Norms: allows for personal liberation, fulfillment, exploration of passions and the embracing of multi-dimensional identities   Vishen Lakhiani 'Forgiveness is that magic pill.' 15 Minutes of Meditation: profound effects on cognition, productivity, clarity of mind, and well-being Rebuild with Ability: Cultivating equanimity, and forgiveness allows individuals to let go of traumas, negativity, and criticism to enhance relationships and reduce neediness Forgiveness is a Transformative Practice: triggers positive changes across space and time, heals you and others and elicits 'unpredicted apologies' Forgiveness and Brainwave States: promotes left-right brain coherence and high alpha amplitude, leading to improved mental states HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

19 Jul 202350min

Hey Heal Squad, how often do you feel insecure, unsure, anxious, ashamed, and even that you're viewed as an "old" person? Many people, especially women throughout the years, feel like this. I'm not immune to any of it, but thanks to my guests on this All-Stars Edition, I know that plenty of remedies exist. Brooke Shields shares her journey to self-acceptance and how it's key to unlocking true potential and overcoming societal expectations and stereotypes due to age. Melissa Wood Tepperberg shares her practice of completely transforming herself in less than a year. Annie Lamott shows us how to pursue dreams and step into the shape that awaits us while practicing self-care, emphasizing the power of storytelling, and owning one's experiences to heal and connect with others. Brooke Shields "I'm not going to let you shake me. I'm just not going to give you that much power." Ageism and societal expectations: Aging brings relief, freedom, and power. Resilience and overcoming hardships: Setbacks do not define one's path. Seeking therapy and professional support is key. Cultivating a supportive network: People and professionals that ground you. External judgments and societal expectations do not define self-worth. Melissa Wood Tepperberg "Commit to yourself. Evolve to who I'm really meant to be, the best version of myself." The vital practice of Self-Observation. Commitment to Practice: The negative consequences of not doing self-work. The Mind-Body Connection and the role meditation plays in connecting them to heal. Evolving Identity: Constantly evolve toward your best version and do not allow anxiety or negative emotions to define you. Micro Moments of Self-Care to achieve macro results. Different practices work for different people. Anne Lamott "We're hungry for what we're not giving." Surrender is NOT weakness or giving up – it's aligning with goodness and love. Radical self-love and self-care are the first moves before extending that love to others. True, lasting fulfillment comes from giving, being of service, and filling the needs of others. The thing about honoring older generations. Hope through giving: Sharing love, kindness, and support creates a force field of hope and connection. HEAL SQUAD SOCIALS IG: www.instagram.com/healsquad/ TikTok: www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: www.macys.com/healsquad Rosetta Stone: www.rosettastone.com/healsquad Noom: www.noom.com Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

18 Jul 202354min

Hey Heal Squad, EP Kev here! This All Star Edition features two interviews I did with Xavier Dagba and Devon Franklin and one Maria did with our friend, the late great Trevor Mowad. These amazing humans discuss strategies for identifying and understanding destructive habits and the role of mindset in breaking free from societal expectations. They share practical tips for building new habits that align with your goals and values while showing you how to love yourself and win. These interviews continue to profoundly impact my life. Whether it's society, or you, creating barriers to your best life, this Heal Squad All Stars edition will help lift them. Xavier Dagba “Radical self-acceptance is the first step towards transformation.” Curiosity to address addictive tendencies The need to disconnect AND reconnect mind and body Emotions carry information Unresolved emotions and traumas resurface as triggers and addictive behaviors Radical self-acceptance and developing emotional intelligence Rewriting stories to break addictive patterns and create healthier habits Devon Franklin "Expectation without participation equals devastation." Recognizing the weight of societal and self-expectations Communicate your expectations effectively and determine what is within your control The process is within your control, not the result Pain as a catalyst for change Healthy expectations involve self-awareness and communication Trevor Moawad "A lot of times in life we can't make things better in the short term, but we can make them a lot worse." Resistance to change promotes pain and inhibits fulfillment Change is inevitable, growth is optional The visualization tool: vividly imagining desired outcomes Conscious Programming: internal dialogue and external influences Venting negativity hinders progress Focus on what you're willing not to do HEAL SQUAD SOCIALS IG: www.instagram.com/healsquad/ TikTok: www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: www.macys.com/healsquad Rosetta Stone: www.rosettastone.com/healsquad Noom: www.noom.com Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

17 Jul 202357min

Happy Regular Guy Friday, people! We fooled them again and made it through another week for this 'RGF-lite' edition: same RGF taste with only a third of the takeaways (if that). Apologizing for things you didn't do doesn't make you the bigger person. Why having a destination to strive toward may be your best coping mechanism against negative forces. If you have no major purpose you can be purposeful. A play by play update on an attempt to date Artificial Intelligence. RGF Bonus: Poojah offers more new hip summer lingo. Bye Betches! HEAL SQUAD SOCIALS IG: www.instagram.com/healsquad/ TikTok: www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: www.macys.com/healsquad Rosetta Stone: www.rosettastone.com/healsquad Noom: www.noom.com Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

14 Jul 20231h 19min

Hello Heal Squad! Patty Penn is a Reiki practitioner and healer who is not only a dear friend but also someone who has worked with me personally. Patty and I covered a ton of ground in our sit-down: the need to be cautious when seeking guidance from psychics, the technique for reversing negative energy, the significance of energy and intuition in daily life and decision-making, the fun way to release pent-up emotions, the significance of prayer, the need for the right guides, and the value of surrounding yourself with those who see you. Patty's talk offers a lot in terms of helping you heal and survive but also thrive. I hope our discussion helps you as much as it did me. The importance of having people who see and support you. Not all psychics may have your best interests at heart. Reversing negative energy and beliefs others may impose on you. Tuning into mind and body intuition and paying attention to energetic cues. Valuing and establishing connections with trusted healers and guides. How to manifest a more fulfilling and joyful life. The value of seeking outside support. Coping mechanisms to release emotions and heal. The means and benefits of not dwelling on the past or longing for a different future. The need to acknowledge and address one's vulnerabilities. HEAL SQUAD SOCIALS IG: www.instagram.com/healsquad/ TikTok: www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: www.macys.com/healsquad Rosetta Stone: www.rosettastone.com/healsquad Noom: www.noom.com Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

13 Jul 202351min

How often do we hear about how our minds play tricks on us, how our minds can't stop racing, or how our minds can make us sick or well? The mind-body health connection is pretty much the cornerstone of Heal Squad. As some of you know, I've experienced firsthand how our minds can make us sick but also how they can heal us. Our brains are the control centers of our lives, influencing every aspect of our well-being, from memory and focus to mental resilience and happiness. The bottom line is that the mind is one powerful organ. Thankfully, the world's two leading brain health experts and Heal Squad All Stars, Jim Kwik, and Dr. Amen, are here to help us optimize brain function. We discuss the impact of nutrition, exercise, and sleep on cognitive well-being, debunk common brain health myths, offer memory-boosting exercises, and provide practical strategies for a healthier mind. Sure, this is a great episode for students and professionals, but it's also for anyone seeking to enjoy happiness, health, and prosperity. Jim Kwik is a global expert in accelerated learning, memory improvement, and optimal brain performance. Our potential is not fixed: our abilities can be enhanced with the right strategies and mindset. Self-talk DOES shape our reality. Difficult times can define, diminish, or develop us: attaining the latter. Learning how to learn is crucial: speed reading, memory techniques, and brain science to enhance learning abilities. Self-responsibility leads to power and unlocking full potential. Questioning is essential for growth: asking the RIGHT questions. Embracing a mindset of lifelong learning allows us to unleash genius. Psychiatrist and founder of the Amen Clinics, Dr. Amen has revolutionized the treatment of brain-related disorders, advocating for optimizing brain health through practical lifestyle changes and cutting-edge technology. Automatic Negative Thoughts (ANTs): Developing an internal "anteater" to combat negative thoughts. Focus determines feelings: retraining our brains can lead to purpose and happiness. Disinfect your thoughts: practicing mental hygiene. Physical stimulation to calm brain fear centers and promote emotional healing. Processing trauma through 'havening' to release emotional wounds. Managing the "Death Dragon" and accepting mortality leads to a more meaningful life. Daily habits to promote mental hygiene for mental health, well-being, and resilience. HEAL SQUAD SOCIALS IG: www.instagram.com/healsquad/ TikTok: www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: www.macys.com/healsquad Rosetta Stone: www.rosettastone.com/healsquad Noom: www.noom.com Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

12 Jul 202347min

For years, I've been engaging in manifestation practices through vision boards, altering my inner dialogue, and thanks to what I've learned from the esteemed All Star experts in today's episode, the practice of meditation. Whether it's been for healing or success, so much of what I have manifested through these practices has come true. Each All Star shares their own unique map so get your notebooks out and be prepared to tap into the boundless potential of manifestation for healing, wellness, and abundance. Natasha Graziano reveals the concept of creating one's own life character by writing a personal script, in the third person and in past tense (she explains why). Vishen Lakhani covers envisioning goals three years into the future and using manifestation tools to bring that vision to reality. Dr. Joe Dispenza, covers using meditation and conscious awareness to transform one's personality to a shift your personal reality. Dr. Joe's work literally transformed and even saved my life. Natasha Graziano • Taking ownership of one's narrative, writing your life/mind map, and creating a desired reality. • Releasing self-limiting beliefs and adopting a mindset of worthiness and abundance. • Reprogramming the mind for desired outcomes. • Focusing on gratitude and positivity to shift perspectives. • The MBS Meditation Method: reprogramming the mind for lasting positive change. Vishen Lakhani  • Envisioning clear goals and experiencing the associated emotions. • Taking control of your day. • Commanding your brain's goal-setting mechanism, the Reticular Activating System. • Believing that the universe is benevolent IS transformative. • Approaching challenges and setbacks with purpose. • Recognizing the universe's messages through our inner voice, mentors, signs, and synchronicities. • Surrendering control and having more faith. Dr. Joe Dispenza • Changing your personality to change your reality. • Becoming conscious of your unconscious to break free. • Meditation as a facilitator of transformation: becoming familiar with both the old self and the desired new self. • The body and mind being conditioned to repeat patterns: how to override them. • Regulating emotional states and cultivating positive thoughts to influence genetic expression and wellness. HEAL SQUAD SOCIALS IG: www.instagram.com/healsquad/ TikTok: www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: www.mariamenounos.com Curated Macy’s Page: www.macys.com/healsquad Rosetta Stone: www.rosettastone.com/healsquad Noom: www.noom.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

11 Jul 202352min

Heal Squad All Stars Dr. Steven Gundry, nutrition pioneer, author, and surgeon; Dr. Frank Lipman, holistic health pioneer and Dr. Will Cole, functional medicine expert, join Maria to tackle the very real Gut-Brain connection. They discuss the connection between leaky gut, inflammation, and brain health, including conditions like dementia and Parkinson's. They also cover the Wheat Zoomer test for leaky gut, intermittent fasting, the impact of antibiotics in meat products on brain health, the holistic approach to health, soups, stews, and broths suggested for gut health, and the importance of individualized approaches to food. Addressing gut health is a good starting point in healthcare, as the gut affects various aspects of health, making this All Star Heal Squad edition another must listen. Dr. Steven Gundry The brain fog, leaky gut and inflammation connection to dementia, Parkinson's, Alzheimer's and more Detecting leaky gut  Leaky gut and autoimmune diseases The Wheat Zoomer test and Chrono consumption  7 deadly disruptors to brain health The holistic approach to health www.instagram.com/drstevengundry/ Dr. Frank Lipman Gut health awareness: bloating and stool irregularities Limited effectiveness of conventional tests Intrinsic factor antibodies and gut problems Skepticism towards fake foods How to tune into the body Quality food sources www.instagram.com/franklipmanmd/ Dr. Will Cole Bio-individuality: how different foods make YOU feel Inflammation and Food Foods That "Love You Back": how each meal makes you feel Soups, Stews, and Broths Individual Food Sensitivities Gut health as a starting point too overall health www.instagram.com/drwillcole/ HEAL SQUAD SOCIALS IG: www.instagram.com/healsquad/ TikTok: www.tiktok.com/@healsquadxmaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQ HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: www.macys.com/healsquad Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

10 Jul 202348min