Context Switchcraft
ADHd203 Apr 2025

Context Switchcraft

In this magically chaotic episode, Matt and AK pull a tarot card, misidentify it, and somehow still use it to unlock a whole conversation about context switching. From the dark arts of time-blocking to the ADHD curse of attention residue, they explore why switching gears is so hard for neurodivergent brains—and what TTRPGs can teach us about emotional regulation, better structure, and giving ourselves a damn break. Plus: Fiestaware, puppets, and why lunch might save your life.

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Episoder(56)

Notion Sickness

Notion Sickness

In the first official episode of ADHd20 of 2024, your intrepid hosts Alison and Matt share their struggles with feeling overwhelmed and not yet acclimated to the new year, even after starting the wint...

28 Mar 202451min

Help Us, Brittany Smith. You're Our Only Hope!

Help Us, Brittany Smith. You're Our Only Hope!

We are BACK, adventurers! 🎉 Season Three, Electric Boogaleigh!We, your trusted guides Matt and Alison, speak with esteemed guest Brittany Smith, an ADHD coach and cognitive neuroscientist.Brittany sh...

23 Feb 202450min

Rockin' Around the ADHD

Rockin' Around the ADHD

It’s the final episode of ADHd20 Season 2, folks! Join Alison and Matt as they wrap up this season with a "clip episode" packed with retrospection and much giggling, natch. We streamed this one live t...

24 Des 202355min

Over-Explaining—The Gift of Gab

Over-Explaining—The Gift of Gab

So that we don't over-explain a video about over-explaining, here's a gen-text summary, soon to be part of Matt's patented "Un-ADHD-ify" app! "In this ADHD20 episode, Alison and Matt discuss the prope...

22 Nov 202344min

This is a Catastrophe

This is a Catastrophe

"It's not that bad!". "You're overreacting." "Calm the f&%k down!"With ADHD, you've probably heard people say this to you your entire life. When your every reaction is dripping with emotion, others do...

27 Okt 202343min

Procrastinate Like You Mean It!

Procrastinate Like You Mean It!

We know that everyone, ADHD or no, procrastinates on the things that you don't want to do. But those with "squirrel brains" can even procrastinate on things that we REALLY LOVE, like prepping for D&D....

6 Okt 202339min

Resisting A Rest

Resisting A Rest

Things we learned while recording this episode: The characteristics we embody while awake are also present in our sleep. Inattentive awake? Inattentive asleep. Hello, insomnia!We also took some time t...

15 Sep 202338min

Actual Play with Dungeon Master Seth McKay

Actual Play with Dungeon Master Seth McKay

The most often-asked questions we've gotten since starting this podcast: "But what is D&D?! And how do you even play?!"If our D&D-inspired tangents have left you feeling a little perplexed, then this ...

25 Aug 20231h 21min

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